Guacomole

[KernowKeto]

170g steamed Broc****
100g steamed Kale
220g Avocardo (2 avocardos)
Lime Juice (1 lime)
100g White onion diced
1 Red chilli finely chopped

Steam the Kale and Broc****, blend it up with a dash of cider vinegar
Mash in the avocardo, mix in the onion and then finally the lime juice & chilli
Add some salt and pepper to taste

Makes 650grams - Keep in fridge.

I had it with Mexican eggs for Breakfast

Just need to make Keto crisps to have a great snack and or a Keto Chilli con Carne both with full fat soured cream

Portion size = 65g (loads)

Calories = 49
Carbs = 4.6/ NET Carb 2.2g
Fat = 3.3g
Protein = 1.1g

Serve with full fat Soured Cream on the side of a (riceless) Chilli-con-Carne