So recently i managed to pull multiple muscles on my back and it’s making my life hell. Training is my source of happiness so i’m really trying to figure out what i can do to help with the pain. I really don’t want to stop lifting and lose progress like i did after hernia surgery again so i’m looking for just about any help.
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02-03-2018, 03:23 PM #1Registered User
- Join Date: Feb 2018
- Age: 54
- Posts: 1
- Rep Power: 0
Best lifts for a pulled traps and lats
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