MuscleTech Gets Gritty AF !!!

[BigDaddyBrose]

ITS FRIDAY!!!

Woot woot!!!

Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
https://www.youtube.com/channel/UCfj..._as=subscriber

Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

Took my little guy to my firehouse and he showed his mommy(my wife) all his favorite trucks....then I had to kick them off the engine to go out on a gas leak call.......weekend is up in the air but gonna rest up so I’m ready to wreck some weights next week.

[smokinal]

ITS FRIDAY!!!

Woot woot!!!

Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
https://www.youtube.com/channel/UCfj..._as=subscriber

Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

I'm sick as **** but still managed to get my chest/back day in. I guess that's the relentless side in me!
Yard work!?! The only yard work I could do is snow blowing! Won't be any yard work going on here for another 3 months unfortunately. I'd love to have to mow right about now.
Supposed to go out Sat night for a hot choc pub crawl but it's also supposed to snow/freezing rain so we will see how that all plays out.
Have a great weekend erryone!!

[necrologic]

ITS FRIDAY!!!

Woot woot!!!

Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
https://www.youtube.com/channel/UCfj..._as=subscriber

Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

Just finished back and shoulders with the lady. As for the weekend her parents are watching the kid so we are going to go out and relax. Oh and probably play some Dynasty Warriors together.

[dazedncnfz]

ITS FRIDAY!!!

Woot woot!!!

Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
https://www.youtube.com/channel/UCfj..._as=subscriber

Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

Just here to quote the pic again...seems like the thing to do

[FormulaLT1poweR]

My Friday...well I just got off work, cooked the kids dinner.

Going to eat some food myself, then hit the gym in a bit.

Not a ton planned this weekend, very low key and relaxing. Anticipating another snow storm, so I'm sure I'll be shoveling a few times!

Have a good weekend folks!

[fatboystick]

Took my little guy to my firehouse and he showed his mommy(my wife) all his favorite trucks....then I had to kick them off the engine to go out on a gas leak call.......weekend is up in the air but gonna rest up so I’m ready to wreck some weights next week.

Thats awesome bro! Bet he loved that! Have a great weekend

I'm sick as **** but still managed to get my chest/back day in. I guess that's the relentless side in me!
Yard work!?! The only yard work I could do is snow blowing! Won't be any yard work going on here for another 3 months unfortunately. I'd love to have to mow right about now.
Supposed to go out Sat night for a hot choc pub crawl but it's also supposed to snow/freezing rain so we will see how that all plays out.
Have a great weekend erryone!!

Yeah...phuck that white stuff....ill be mowing lawn in 70-80 degree weather, truth be told..its a bit too warm for me. I get enough heat during summer...id like to be a bit cooler during winter (50/60 would be nice)

Just finished back and shoulders with the lady. As for the weekend her parents are watching the kid so we are going to go out and relax. Oh and probably play some Dynasty Warriors together.

Sounds good! Whats Dynasty Warriors?

Just here to quote the pic again...seems like the thing to do

Such a dick

My Friday...well I just got off work, cooked the kids dinner.

Going to eat some food myself, then hit the gym in a bit.

Not a ton planned this weekend, very low key and relaxing. Anticipating another snow storm, so I'm sure I'll be shoveling a few times!

Have a good weekend folks!

Does NOT sound fun brother. I do NOT miss shoveling snow.

[necrologic]

Sounds good! Whats Dynasty Warriors?

One of the only video games i can get her to play with me haha. Hack and slash historical chinese game

[yoojungl]

ITS FRIDAY!!!

Woot woot!!!

Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
https://www.youtube.com/channel/UCfj..._as=subscriber

Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

I love that quote! I like spending the weekend prepping and planning~ helps me not get off track

[SOH11]

I’m in AZ visiting family! Just went with my uncle and his two little girls to their school daddy-daughter dance. Went to dinner beforehand to Maggiano’s with a huge group of the girls’ classmates and they just showered us with food. I ate so much, and zero ****s were given.

And then I proceeded to dance terribly with my little cousins. I’d say it’s a good day.

[fatboystick]

I love that quote! I like spending the weekend prepping and planning~ helps me not get off track

I do the same. Just got some reading done, now going to do some work on comp...then gonna prep for next week.

I’m in AZ visiting family! Just went with my uncle and his two little girls to their school daddy-daughter dance. Went to dinner beforehand to Maggiano’s with a huge group of the girls’ classmates and they just showered us with food. I ate so much, and zero ****s were given.

And then I proceeded to dance terribly with my little cousins. I’d say it’s a good day.

Right on! what part of AZ?

[fatboystick]

Lets go people!!

Heres YOUR chance to BE THE FIRST TO TRY OUR NEW FLAVORS!!!

Simply follow the rules on page 1 and youre entered to win.

[SOH11]

I do the same. Just got some reading done, now going to do some work on comp...then gonna prep for next week.



Right on! what part of AZ?

Scottsdale! Woke up and did about 20 min worth of interval sprints to burn off last nights meal, then went on a fast paced hike with my aunt for an hour and a half through a desert trail. It’s freaking beautiful out here...70 degrees and sunny. Go back to 30 degrees and rain tomorrow >_>

[BigDaddyBrose]

Got my new GVT program underway this morning. There was some buyers-remorse about halfway in but I feel fan-fukking-tasting!!!

[FormulaLT1poweR]

Just stopping in to check, hope you all have a great weekend!

Get in on this while you can!!

[fatboystick]

Scottsdale! Woke up and did about 20 min worth of interval sprints to burn off last nights meal, then went on a fast paced hike with my aunt for an hour and a half through a desert trail. It’s freaking beautiful out here...70 degrees and sunny. Go back to 30 degrees and rain tomorrow >_>

Yeah man, its nice. A little to warm for me cuz i work outside all year. I get enough heat during summer, id like it a bit cooler right now...like 50/60 would be nice. But yeah, most people love it right now ...70+ in February.

Got my new GVT program underway this morning. There was some buyers-remorse about halfway in but I feel fan-fukking-tasting!!!

Get it brother!

Just stopping in to check, hope you all have a great weekend!

Get in on this while you can!!

You heard the man...get in on this!!!

[yoojungl]

Scottsdale! Woke up and did about 20 min worth of interval sprints to burn off last nights meal, then went on a fast paced hike with my aunt for an hour and a half through a desert trail. It’s freaking beautiful out here...70 degrees and sunny. Go back to 30 degrees and rain tomorrow >_>

gotta appreciate outdoors cardio, time seems to go by faster

I wish it was warmer in GA

[fatboystick]

gotta appreciate outdoors cardio, time seems to go by faster

I wish it was warmer in GA

I hear ya. I cant do it indoors unless I really have to. Bores the hell outta me.



I'm slow, I'm slow...it's off to run I go. ������‍♂️������‍♂️������‍♂️

Getting better every time I hit the track. Started out a month ago barely getting a mile in and 10 reps of stadium steps in just under 30 minutes. Tonight I continued to shave time off while adding stadium reps. Up to 6 laps of track work (jog corners, Sprint straights) and 30 reps (up/down one rep) of stadiums in less than 20 minutes. I'd say things are getting serious ������������������

[dk5bdubs]

FBS, I gotta tell you that your posts are incredible motivating!! Lately I've had to start training at home and I've been searching for people online who provide a lot of motivation for those days where it's tough to get as excited as I would be if I was going to the actual gym. And you are definitely doing it for me! Thanks again my friend!!

[ThaJerzeyDevil]

Yeap. Sometimes at home.

thought you looked familiar i used to be a regular there 05-09ish now i pop in when im home

[chrishow98]

Solid post

[intheayer55]

Man, that gets me fired up for my next training session!!

[lowroller21212]

Scottsdale! Woke up and did about 20 min worth of interval sprints to burn off last nights meal, then went on a fast paced hike with my aunt for an hour and a half through a desert trail. It’s freaking beautiful out here...70 degrees and sunny. Go back to 30 degrees and rain tomorrow >_>

I wouldnt mind 40 but under that its more of an indoors thing. To say the least. I havent seen an inch of rain in 30 days im sure itll be dry all year and with the geo engineering not even helping .

[anandagirl]

I hear ya. I cant do it indoors unless I really have to. Bores the hell outta me.



I'm slow, I'm slow...it's off to run I go. ������‍♂️������‍� �️������‍♂️

Getting better every time I hit the track. Started out a month ago barely getting a mile in and 10 reps of stadium steps in just under 30 minutes. Tonight I continued to shave time off while adding stadium reps. Up to 6 laps of track work (jog corners, Sprint straights) and 30 reps (up/down one rep) of stadiums in less than 20 minutes. I'd say things are getting serious ����������������� ��

Nice! I used to run, but haven't done much in the last year or so. As soon as the ankle heals up I need to start conditioning again

[fatboystick]

FBS, I gotta tell you that your posts are incredible motivating!! Lately I've had to start training at home and I've been searching for people online who provide a lot of motivation for those days where it's tough to get as excited as I would be if I was going to the actual gym. And you are definitely doing it for me! Thanks again my friend!!

Man, that gets me fired up for my next training session!!

Thanks guys!! I am grateful that I can help motivate you...it motivates me more knowing it helps others

Nice! I used to run, but haven't done much in the last year or so. As soon as the ankle heals up I need to start conditioning again

Do it..do it...DO IT

[fatboystick]

GOOD MORNING ER'BODY!!!

MONDAY...the best day of the week to get **** started

Lets get some more people involved with this...tell your friends, girlfriends, boyfriends, dogs, cats......friend of your dads sisters daughters boyfriends cat!!

[dk5bdubs]

GOOD MORNING ER'BODY!!!

MONDAY...the best day of the week to get **** started

Lets get some more people involved with this...tell your friends, girlfriends, boyfriends, dogs, cats......friend of your dads sisters daughters boyfriends cat!!

Haha, that seems to cover just about everyone!!

[fatboystick]

Anyone else feel like this when they head off to the gym?

Love getting up at 4:15am, getting my lunch packed for the day, some computer work done, downing my preworkout and heading to the gym to get some WORK done!

THIS IS SPARTA!!!

[ahawk01]

4:15 am wakeups make me feel like i'm a cloud all day. I don't know how you do it!

[dazedncnfz]

. But yeah, most people love it right now ...70+ in February.

[1armlifts]

Leg Day Bump ...

Who else starts the week training wheels while the wannabes do half reps on the bench :-)