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  1. #151
    Registered User BigDaddyBrose's Avatar
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    Originally Posted by fatboystick View Post
    ITS FRIDAY!!!

    Woot woot!!!

    Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
    https://www.youtube.com/channel/UCfj..._as=subscriber

    Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

    Took my little guy to my firehouse and he showed his mommy(my wife) all his favorite trucks....then I had to kick them off the engine to go out on a gas leak call.......weekend is up in the air but gonna rest up so I’m ready to wreck some weights next week.
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  2. #152
    OCB Pro smokinal's Avatar
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    Originally Posted by fatboystick View Post
    ITS FRIDAY!!!

    Woot woot!!!

    Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
    https://www.youtube.com/channel/UCfj..._as=subscriber

    Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

    I'm sick as **** but still managed to get my chest/back day in. I guess that's the relentless side in me!
    Yard work!?! The only yard work I could do is snow blowing! Won't be any yard work going on here for another 3 months unfortunately. I'd love to have to mow right about now.
    Supposed to go out Sat night for a hot choc pub crawl but it's also supposed to snow/freezing rain so we will see how that all plays out.
    Have a great weekend erryone!!
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  3. #153
    The Forever Bulk necrologic's Avatar
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    Originally Posted by fatboystick View Post
    ITS FRIDAY!!!

    Woot woot!!!

    Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
    https://www.youtube.com/channel/UCfj..._as=subscriber

    Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

    Just finished back and shoulders with the lady. As for the weekend her parents are watching the kid so we are going to go out and relax. Oh and probably play some Dynasty Warriors together.
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  4. #154
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by fatboystick View Post
    ITS FRIDAY!!!

    Woot woot!!!

    Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
    https://www.youtube.com/channel/UCfj..._as=subscriber

    Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

    Just here to quote the pic again...seems like the thing to do
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  5. #155
    Registered User FormulaLT1poweR's Avatar
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    My Friday...well I just got off work, cooked the kids dinner.

    Going to eat some food myself, then hit the gym in a bit.

    Not a ton planned this weekend, very low key and relaxing. Anticipating another snow storm, so I'm sure I'll be shoveling a few times!

    Have a good weekend folks!
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  6. #156
    Stx2Brx fatboystick's Avatar
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    Originally Posted by BigDaddyBrose View Post
    Took my little guy to my firehouse and he showed his mommy(my wife) all his favorite trucks....then I had to kick them off the engine to go out on a gas leak call.......weekend is up in the air but gonna rest up so I’m ready to wreck some weights next week.
    Thats awesome bro! Bet he loved that! Have a great weekend
    Originally Posted by smokinal View Post
    I'm sick as **** but still managed to get my chest/back day in. I guess that's the relentless side in me!
    Yard work!?! The only yard work I could do is snow blowing! Won't be any yard work going on here for another 3 months unfortunately. I'd love to have to mow right about now.
    Supposed to go out Sat night for a hot choc pub crawl but it's also supposed to snow/freezing rain so we will see how that all plays out.
    Have a great weekend erryone!!
    Yeah...phuck that white stuff....ill be mowing lawn in 70-80 degree weather, truth be told..its a bit too warm for me. I get enough heat during summer...id like to be a bit cooler during winter (50/60 would be nice)
    Originally Posted by necrologic View Post
    Just finished back and shoulders with the lady. As for the weekend her parents are watching the kid so we are going to go out and relax. Oh and probably play some Dynasty Warriors together.
    Sounds good! Whats Dynasty Warriors?
    Originally Posted by dazedncnfz View Post
    Just here to quote the pic again...seems like the thing to do
    Such a dick
    Originally Posted by FormulaLT1poweR View Post
    My Friday...well I just got off work, cooked the kids dinner.

    Going to eat some food myself, then hit the gym in a bit.

    Not a ton planned this weekend, very low key and relaxing. Anticipating another snow storm, so I'm sure I'll be shoveling a few times!

    Have a good weekend folks!
    Does NOT sound fun brother. I do NOT miss shoveling snow.
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  7. #157
    The Forever Bulk necrologic's Avatar
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    Originally Posted by fatboystick View Post
    Sounds good! Whats Dynasty Warriors?
    One of the only video games i can get her to play with me haha. Hack and slash historical chinese game
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  8. #158
    Registered User yoojungl's Avatar
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    Originally Posted by fatboystick View Post
    ITS FRIDAY!!!

    Woot woot!!!

    Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
    https://www.youtube.com/channel/UCfj..._as=subscriber

    Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.

    I love that quote! I like spending the weekend prepping and planning~ helps me not get off track
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  9. #159
    Registered User SOH11's Avatar
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    I’m in AZ visiting family! Just went with my uncle and his two little girls to their school daddy-daughter dance. Went to dinner beforehand to Maggiano’s with a huge group of the girls’ classmates and they just showered us with food. I ate so much, and zero ****s were given.

    And then I proceeded to dance terribly with my little cousins. I’d say it’s a good day.
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  10. #160
    Stx2Brx fatboystick's Avatar
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    Originally Posted by yoojungl View Post
    I love that quote! I like spending the weekend prepping and planning~ helps me not get off track
    I do the same. Just got some reading done, now going to do some work on comp...then gonna prep for next week.

    Originally Posted by SOH11 View Post
    I’m in AZ visiting family! Just went with my uncle and his two little girls to their school daddy-daughter dance. Went to dinner beforehand to Maggiano’s with a huge group of the girls’ classmates and they just showered us with food. I ate so much, and zero ****s were given.

    And then I proceeded to dance terribly with my little cousins. I’d say it’s a good day.
    Right on! what part of AZ?
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  11. #161
    Stx2Brx fatboystick's Avatar
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    Lets go people!!

    Heres YOUR chance to BE THE FIRST TO TRY OUR NEW FLAVORS!!!

    Simply follow the rules on page 1 and youre entered to win.
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  12. #162
    Registered User SOH11's Avatar
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    Originally Posted by fatboystick View Post
    I do the same. Just got some reading done, now going to do some work on comp...then gonna prep for next week.



    Right on! what part of AZ?
    Scottsdale! Woke up and did about 20 min worth of interval sprints to burn off last nights meal, then went on a fast paced hike with my aunt for an hour and a half through a desert trail. It’s freaking beautiful out here...70 degrees and sunny. Go back to 30 degrees and rain tomorrow >_>
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  13. #163
    Registered User BigDaddyBrose's Avatar
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    Got my new GVT program underway this morning. There was some buyers-remorse about halfway in but I feel fan-fukking-tasting!!!
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  14. #164
    Registered User FormulaLT1poweR's Avatar
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    Just stopping in to check, hope you all have a great weekend!

    Get in on this while you can!!
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  15. #165
    Stx2Brx fatboystick's Avatar
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    Originally Posted by SOH11 View Post
    Scottsdale! Woke up and did about 20 min worth of interval sprints to burn off last nights meal, then went on a fast paced hike with my aunt for an hour and a half through a desert trail. It’s freaking beautiful out here...70 degrees and sunny. Go back to 30 degrees and rain tomorrow >_>
    Yeah man, its nice. A little to warm for me cuz i work outside all year. I get enough heat during summer, id like it a bit cooler right now...like 50/60 would be nice. But yeah, most people love it right now ...70+ in February.
    Originally Posted by BigDaddyBrose View Post
    Got my new GVT program underway this morning. There was some buyers-remorse about halfway in but I feel fan-fukking-tasting!!!
    Get it brother!
    Originally Posted by FormulaLT1poweR View Post
    Just stopping in to check, hope you all have a great weekend!

    Get in on this while you can!!
    You heard the man...get in on this!!!
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  16. #166
    Registered User yoojungl's Avatar
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    Originally Posted by SOH11 View Post
    Scottsdale! Woke up and did about 20 min worth of interval sprints to burn off last nights meal, then went on a fast paced hike with my aunt for an hour and a half through a desert trail. It’s freaking beautiful out here...70 degrees and sunny. Go back to 30 degrees and rain tomorrow >_>

    gotta appreciate outdoors cardio, time seems to go by faster

    I wish it was warmer in GA
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  17. #167
    Stx2Brx fatboystick's Avatar
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    Originally Posted by yoojungl View Post
    gotta appreciate outdoors cardio, time seems to go by faster

    I wish it was warmer in GA
    I hear ya. I cant do it indoors unless I really have to. Bores the hell outta me.



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    Getting better every time I hit the track. Started out a month ago barely getting a mile in and 10 reps of stadium steps in just under 30 minutes. Tonight I continued to shave time off while adding stadium reps. Up to 6 laps of track work (jog corners, Sprint straights) and 30 reps (up/down one rep) of stadiums in less than 20 minutes. I'd say things are getting serious
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  18. #168
    Registered User dk5bdubs's Avatar
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    Originally Posted by fatboystick View Post

    FBS, I gotta tell you that your posts are incredible motivating!! Lately I've had to start training at home and I've been searching for people online who provide a lot of motivation for those days where it's tough to get as excited as I would be if I was going to the actual gym. And you are definitely doing it for me! Thanks again my friend!!
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    ☆★Bangin Moms since 03★☆ ThaJerzeyDevil's Avatar
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    Originally Posted by blokpost View Post
    Yeap. Sometimes at home.
    thought you looked familiar i used to be a regular there 05-09ish now i pop in when im home
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  20. #170
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    Solid post
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    Originally Posted by fatboystick View Post

    Man, that gets me fired up for my next training session!!
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  22. #172
    Resident in the Skynet lowroller21212's Avatar
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    Originally Posted by SOH11 View Post
    Scottsdale! Woke up and did about 20 min worth of interval sprints to burn off last nights meal, then went on a fast paced hike with my aunt for an hour and a half through a desert trail. It’s freaking beautiful out here...70 degrees and sunny. Go back to 30 degrees and rain tomorrow >_>
    I wouldnt mind 40 but under that its more of an indoors thing. To say the least. I havent seen an inch of rain in 30 days im sure itll be dry all year and with the geo engineering not even helping .
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  23. #173
    Powered by Reese's Puffs anandagirl's Avatar
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    Originally Posted by fatboystick View Post
    I hear ya. I cant do it indoors unless I really have to. Bores the hell outta me.



    I'm slow, I'm slow...it's off to run I go. ������‍♂️������‍ ️������‍♂️

    Getting better every time I hit the track. Started out a month ago barely getting a mile in and 10 reps of stadium steps in just under 30 minutes. Tonight I continued to shave time off while adding stadium reps. Up to 6 laps of track work (jog corners, Sprint straights) and 30 reps (up/down one rep) of stadiums in less than 20 minutes. I'd say things are getting serious ���������������� �
    Nice! I used to run, but haven't done much in the last year or so. As soon as the ankle heals up I need to start conditioning again
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  24. #174
    Stx2Brx fatboystick's Avatar
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    Originally Posted by dk5bdubs View Post
    FBS, I gotta tell you that your posts are incredible motivating!! Lately I've had to start training at home and I've been searching for people online who provide a lot of motivation for those days where it's tough to get as excited as I would be if I was going to the actual gym. And you are definitely doing it for me! Thanks again my friend!!
    Originally Posted by intheayer55 View Post
    Man, that gets me fired up for my next training session!!
    Thanks guys!! I am grateful that I can help motivate you...it motivates me more knowing it helps others
    Originally Posted by anandagirl View Post
    Nice! I used to run, but haven't done much in the last year or so. As soon as the ankle heals up I need to start conditioning again
    Do it..do it...DO IT
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  25. #175
    Stx2Brx fatboystick's Avatar
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    GOOD MORNING ER'BODY!!!

    MONDAY...the best day of the week to get **** started

    Lets get some more people involved with this...tell your friends, girlfriends, boyfriends, dogs, cats......friend of your dads sisters daughters boyfriends cat!!
    🌍 Talk is cheap, Actions are priceless 🌝

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  26. #176
    Registered User dk5bdubs's Avatar
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    Originally Posted by fatboystick View Post
    GOOD MORNING ER'BODY!!!

    MONDAY...the best day of the week to get **** started

    Lets get some more people involved with this...tell your friends, girlfriends, boyfriends, dogs, cats......friend of your dads sisters daughters boyfriends cat!!
    Haha, that seems to cover just about everyone!!
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  27. #177
    Stx2Brx fatboystick's Avatar
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    Anyone else feel like this when they head off to the gym?

    Love getting up at 4:15am, getting my lunch packed for the day, some computer work done, downing my preworkout and heading to the gym to get some WORK done!

    THIS IS SPARTA!!!

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  28. #178
    Registered User ahawk01's Avatar
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    4:15 am wakeups make me feel like i'm a cloud all day. I don't know how you do it!
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  29. #179
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    Originally Posted by fatboystick View Post
    . But yeah, most people love it right now ...70+ in February.
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  30. #180
    Registered User 1armlifts's Avatar
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    Leg Day Bump ...

    Who else starts the week training wheels while the wannabes do half reps on the bench :-)
    Come follow my journey on IG @1armlifts
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