MuscleTech Gets Gritty AF !!!

**dk5bdubs** · 02-15-2018, 08:12 AM

FBS....what music is on the playlist today?

**yoojungl** · 02-15-2018, 09:28 AM

What a great Thursday

I died inside

**ahawk01** · 02-15-2018, 10:48 AM

Originally Posted by yoojungl

What a great Thursday

I died inside

That dude knows his stuff. I believe he used to be active on here.

**mrkdrt** · 02-15-2018, 12:18 PM

Originally Posted by yoojungl

What a great Thursday

[img]https://i.imgur.com/L1sA0Sv.jpg[/ig]

I died inside

awesome! huge fan of his too

**SOH11** · 02-15-2018, 01:49 PM

Not a lifting a goal, but I did hit a goal for the new year! I bought my first house.

Boom. Adult things.

**yoojungl** · 02-15-2018, 08:10 PM

Originally Posted by ahawk01

That dude knows his stuff. I believe he used to be active on here.

Mhm, intelligent man and I love reading his articles online~

Originally Posted by mrkdrt

awesome! huge fan of his too

Yayyy

Hope to meet him one day and Eric Helms as well

**ahawk01** · 02-16-2018, 04:08 AM

Originally Posted by yoojungl

Mhm, intelligent man and I love reading his articles online~

Yayyy

Hope to meet him one day and Eric Helms as well

Alan and a few select others are always punching holes in fad diet zealots. He backs his views in science based arguments. Gotta respect that.

**fatboystick** · 02-16-2018, 04:09 AM

Originally Posted by dk5bdubs

FBS....what music is on the playlist today?

Great question bro1
I do believe Im going to destroy some back in a few minutes with the assistance of many bands, but mostly "Of Mice and Men" currently.
You?

Originally Posted by yoojungl

What a great Thursday

I died inside

OHHHHHHHH....Hell Yrah!! Alan is great !!

Originally Posted by ahawk01

That dude knows his stuff. I believe he used to be active on here.

Originally Posted by mrkdrt

awesome! huge fan of his too

Yeah, Alan knows his ****!

Originally Posted by SOH11

Not a lifting a goal, but I did hit a goal for the new year! I bought my first house.

Boom. Adult things.

BOOM!! Hell yeah, congrats !!

Originally Posted by yoojungl

Mhm, intelligent man and I love reading his articles online~

Yayyy

Hope to meet him one day and Eric Helms as well

Definitely has great stuff!

**fatboystick** · 02-16-2018, 04:12 AM

IT'S FRIIIIIIIIDAY!!!!

Whats on tap?

**YouMadOrMirin** · 02-16-2018, 04:26 AM

Originally Posted by fatboystick

IT'S FRIIIIIIIIDAY!!!!

Whats on tap?

Mine is preworkout to get me moving past 30% still asleep mode.

**smokinal** · 02-16-2018, 05:49 AM

Originally Posted by fatboystick

IT'S FRIIIIIIIIDAY!!!!

Whats on tap?

Love it!
Ima take 2 of those this afternoon and go smash chest/back night!!

**fatboystick** · 02-16-2018, 07:13 AM

Originally Posted by YouMadOrMirin

Mine is preworkout to get me moving past 30% still asleep mode.

Haha...true that. Im at gym around 5ish...drink my PRE out the door.

Originally Posted by smokinal

Love it!
Ima take 2 of those this afternoon and go smash chest/back night!!

Haha!! Yaaaaaasss! Take two and call me in the morning.

**dk5bdubs** · 02-16-2018, 08:27 AM

Originally Posted by fatboystick

Great question bro1
I do believe Im going to destroy some back in a few minutes with the assistance of many bands, but mostly "Of Mice and Men" currently.
You?

Great choice FBS!

This morning, I was blasting some Underoath.

**BigDaddyBrose** · 02-16-2018, 08:49 AM

started chest today but had to cut short for a work related BS thing......... playlist consists mostly of Mnemic, Textures, Periphery for main lifts.....then dial back to Billow Observatory for cool-down...

**ahawk01** · 02-16-2018, 09:21 AM

Great music choices need some new playlist stuff for this weekend! ya'll rock!

**necrologic** · 02-16-2018, 09:59 AM

Got my order of mocha cappuccino and lucky marshmallows in today. No issue of Train magazine with you on it though. In all seriousness though I didn't get one at all or samples. Wonder if they stopped putting those in for free?

**fatboystick** · 02-16-2018, 07:12 PM

Originally Posted by necrologic

Got my order of mocha cappuccino and lucky marshmallows in today. No issue of Train magazine with you on it though. In all seriousness though I didn't get one at all or samples. Wonder if they stopped putting those in for free?

Nah, May have been an oversight. I just got one with last order. May be "between" issues.

**anandagirl** · 02-17-2018, 08:23 AM

A little late again, but congrats on the Train Magazine cover FBS! And getting followed and liked by Alan Aragon Yoo!!!!!!! <3

**koweanguy** · 02-17-2018, 08:38 AM

Originally Posted by fatboystick

IT'S FRIIIIIIIIDAY!!!!
Whats on tap?

Stim content?

**lowroller21212** · 02-17-2018, 01:57 PM

Originally Posted by anandagirl

A little late again, but congrats on the Train Magazine cover FBS!

Thats aa solid looking feather Fbs can wear on his hat! Mucho respect man!

Saturday the patron saint of the weekend , Im gonna dedicate a few supersets and mix in some squats and weighted pullups.

enjoy your weekend folks!

**SOH11** · 02-17-2018, 03:10 PM

Props on being a photoshop pro FBS

**omer46** · 02-17-2018, 05:33 PM

Just gave the follow! Goals for the new year- graduate from masters program and buy an apartment! Why you ask? Masters program will help me specialize in a specific computer field like machine learning. An apartment? So I DONT NEED TO WASTE MONEY ON RENT

**fatboystick** · 02-18-2018, 01:01 PM

Originally Posted by anandagirl

A little late again, but congrats on the Train Magazine cover FBS! And getting followed and liked by Alan Aragon Yoo!!!!!!! <3

Haha...thx but it was photoshopped. It is a GOAL of mine, and i did that to VISUALIZE it....helping me to make it become a reality

Originally Posted by koweanguy

Stim content?

Too much for most

Originally Posted by lowroller21212

Thats aa solid looking feather Fbs can wear on his hat! Mucho respect man!

Saturday the patron saint of the weekend , Im gonna dedicate a few supersets and mix in some squats and weighted pullups.

enjoy your weekend folks!

One day...one day it WILL be a feather in my cap

Originally Posted by SOH11

Props on being a photoshop pro FBS

haha...thx

Originally Posted by omer46

Just gave the follow! Goals for the new year- graduate from masters program and buy an apartment! Why you ask? Masters program will help me specialize in a specific computer field like machine learning. An apartment? So I DONT NEED TO WASTE MONEY ON RENT

Great goals brother!!

LETS GO PEOPLE.....I need more applicants!! Going to give away TEN (10) tubs of the NEW flavors. Be among the first to try!!!

**dk5bdubs** · 02-18-2018, 03:35 PM

FBS, keep the playlists coming. I love sharing music recommendations.

**fatboystick** · 02-18-2018, 03:43 PM

Originally Posted by dk5bdubs

FBS, keep the playlists coming. I love sharing music recommendations.

Well, i listen to a variety of stuff. I have literally almost 200 songs just on my gym playlist (add a couple, remove a couple here and there) It consists mostly of punk rock (Rancid, Social D, Transplants), Heavy Metal (metallica, FFDP, Nirvana, Seether, Of mice and men, Disturbed), old school Rock (dio, ozzy, motley crue), rap (eminem, lil wayne) yada yada yada...

another choice at times...Fit Radio (free app) pretty good stuff for lifting and cardio.

**fatboystick** · 02-18-2018, 03:48 PM

How is er'bodys weekend going?

I just did some cardio. Yep, those that Know me, know I hate doing cardio indoors. However, due to a calf strain...and an addition to my home gym (chrome Comcast)...I've decided to do some cycling. This Comcast thing is awesome. It allows me to wirelessly watch hbo, Showtime, Netflix, YouTube (makavelli motivation on currentky) while working out. That and my walls of motivation (those that know me ALSO know Animal, more specifically, Frank "Wrath" McGrath was a major inspiration for me early on as far as getting Into bodybuilding and gaining confidence from being bullied all my youth)
Gutted out 30 minutes on the bike doing intervals. This was pure torture, and I wanted to stop a couple times. Seriously, verbally yelled "No" a couple times at myself and finished every. Last. ****ing. Second.

It not over until I win!

I will be grilling up some meats soon and steaming up veggies for the week. Then, i think im gonna read a bit and netflix & chill with da wife

**smokinal** · 02-18-2018, 04:08 PM

Sounds like a good day man. Have you ever met The Wrath? Ever since I first saw those arms, I wanted them! I love his black and white theme pics too. Just old school, down and dirty, working class look.
Just got done cleaning up from dinnah. My wife made some very well seasoned ground chicken tacos. The chicken was simmered in some tomato sauce with garlic, ancho chili powder, cumin, oregano, cayenne pepper and salt; wicked good with some lettuce, cheese and salsa.

She loves to cook and I love to eat!
Ima go make my lunches for the next 4 days, read some Bassmaster and call it a day.
Delts and arms on tap for tomorrow. Gonna get jacked TF up!

**omer46** · 02-18-2018, 04:13 PM

Those vains in the legs! I had a relaxing weekend with playing some soccer in the snow(first time playing soccer in the snow). I have the day off tomorrow so Meal prep tomorrow

**FormulaLT1poweR** · 02-18-2018, 06:37 PM

Had an awesome weekend here.

Had fun with the kids/wife on Saturday, inlaws came over and had "game night" in the evening.
Sunday was a chill day, meal prep, etc. Trying my hand at some dehydrated strawberries...should be done in the morning!

Gym was good both days, got 2 good workouts in and pretty sore afterwards!

**smokinal** · 02-19-2018, 02:53 AM

Originally Posted by FormulaLT1poweR

Trying my hand at some dehydrated strawberries...should be done in the morning!

When I was reading this, I thought, Oh I love dehyd strawberries; he's going to love them. Then realized you are making these yourself?

Thread: MuscleTech Gets Gritty AF !!!

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