MuscleTech Gets Gritty AF !!!

[fatboystick]

Bump for FBS

Insane MT deal going on atm. Most of the products are buy one get one half off plus there's a code to get an additional 20% per item. Hitting this up for sure tonight when my check goes in. Getting low so great timing

Das it Ray bruh!

Congrats

Thx Brother!!! As always, appreciate your support!

I'm a bit late, but congrats to my Gritty friends who are now part of the Muscletech team!!!! The new flavors look amazing

Of course was already following y'all, and am now following Muscletech on IG. So as far as goals go, I've been dealing with this lately:


Almost out of the boot, I can walk short periods without but with some pain. Nothing like an injury to make you appreciate what you used to be able to do without a second thought! But I've been bro'ing out with bench and biceps during my recovery So my goals this year:

1. Bench 135
2. Squat 225
3. Deadlift 315
4. Run a 5K

I can't wait until I have both my feet again!

Oh damn, sorry to hear,...but looks like you are definitely making the best of it!! Ill bet you cant wait....gonna be like you forgot it was there...lol

I'm a team player and man of many talents. I'll play wherever they want me as long as we win.

Guess you wont be playing anytime soon

Das it Mayne!!

Whoohoo! no cheat meals for me

I want to be out of my comfort zone and push my physique to be the best it can be

I felt like a huge failure when I couldn't compete two years ago, so I wanna test my mindset and see how far I can lead my physique~

No cheat day crew here too! Havent had one this whooooole year yet...lol
Awesome Angela....youre doing great so far!! Keep it up!!

[fatboystick]

Ok Ray I'm in, posted up on IG.
My goals for 2018 ....

Bench 150 (increase of 40)
Squat 405 (increase of 75)
Deadlift 450 (increase of 120)
Compete in USPA Powerlifting event
Attend Dallas Europa in a tank top.
Yes they sound odd, but if you know anything about me you'll understand how these are special for me.

YAAAAAS!!
I know a bit about you bro...and theres NOTHING odd about it! Im certainly pulling for you, and I feel pretty good about you achieving these goals!!

[fatboystick]

THHUUURSDAY!

ONE day closer to the weekend!

Hammys, lower back and abs on que today for me....what say you?

[smokinal]

Rest day today but looking forward to tomorrow! Chest/back day!! Awesome all around pump day for sure. Gonna practice some posing afterward too!

[ahawk01]

THHUUURSDAY!

ONE day closer to the weekend!

Hammys, lower back and abs on que today for me....what say you?

Some dumbbell hiit cardio for a lil movement and calorie burn.

[BigDaddyBrose]

Legs and abs....next week I try German Volume Training for the first time......gonna be nuts

[fatboystick]

Rest day today but looking forward to tomorrow! Chest/back day!! Awesome all around pump day for sure. Gonna practice some posing afterward too!

Back day for me as well

Some dumbbell hiit cardio for a lil movement and calorie burn.

yeah buddy!

Legs and abs....next week I try German Volume Training for the first time......gonna be nuts

Boom...good stuff! 5x5?

[BigDaddyBrose]

Back day for me as well

yeah buddy!

Boom...good stuff! 5x5?

10x10 with a wind-down set of 3x10 at the end. I've mapped it all out on the Bodyspace app and created templates. 6 week cycle then I swap out exercises.

[burntreality]

In for support

[necrologic]

THHUUURSDAY!

ONE day closer to the weekend!

Hammys, lower back and abs on que today for me....what say you?

Arms for me and the lady

[BlueRev]

Arms for me and the lady

Shoulders today for me.

Had to miss legs yesterday :/ might squat a few times today to feel better about it

[blokpost]

THHUUURSDAY!

ONE day closer to the weekend!

Hammys, lower back and abs on que today for me....what say you?

Hit arms today with my super pump pre cocktail

[necrologic]

Shoulders today for me.

Had to miss legs yesterday :/ might squat a few times today to feel better about it

Squats never hurt anyone

You do you're legs in the middle of the week? That's interesting. I wonder if their is really any benefit to when you do things. I don't think so. I just like legs the first of the week.

I was hitting everything up at night time for the longest time. Now that I got my significant other into it I'm doing it in the AM. I enjoy it so much better now. Just wish the place I went had a squat rack 😣

[BigDaddyBrose]

Squats never hurt anyone

You do you're legs in the middle of the week? That's interesting. I wonder if their is really any benefit to when you do things. I don't think so. I just like legs the first of the week.

I was hitting everything up at night time for the longest time. Now that I got my significant other into it I'm doing it in the AM. I enjoy it so much better now. Just wish the place I went had a squat rack 😣

I do legs and a heavy abs at the end of the week....abs every day just not burn out....PR on Romanian DL first time trying———-275lbs.....probably nothing to most of ya but I’m happy bout it....

[anandagirl]

THHUUURSDAY!

ONE day closer to the weekend!

Hammys, lower back and abs on que today for me....what say you?

Big surprise... bench again for me! LOL With some back and bi's for accessory work. My leg workout yesterday was walking around without the boot. May have overdone it

[koweanguy]

Big surprise... bench again for me! LOL With some back and bi's for accessory work. My leg workout yesterday was walking around without the boot. May have overdone it

Push session for me as well
Glad to see ya around again!

[anandagirl]

Push session for me as well
Glad to see ya around again!

Thanks for giving me the push! Life is starting to ease up a little even if it will be a couple months before I'll have excess time

[necrologic]

I do legs and a heavy abs at the end of the week....abs every day just not burn out....PR on Romanian DL first time trying———-275lbs.....probably nothing to most of ya but I’m happy bout it....

I have to do db deads because of my back. I don't go heavy as I can either because of it. You probably have me beat if that makes ya feel any better.

[BigDaddyBrose]

I have to do db deads because of my back. I don't go heavy as I can either because of it. You probably have me beat if that makes ya feel any better.

I feel for ya. I had to do Stop DL and burpees altogether for over 6 months because I pulled all kinds of stuff in my middle back....

[yoojungl]

Shoulders today for me.

Had to miss legs yesterday :/ might squat a few times today to feel better about it

hahahaha I'm hitting legs today~ pyramid scheme DL's

[superhuman67]

10x10 with a wind-down set of 3x10 at the end. I've mapped it all out on the Bodyspace app and created templates. 6 week cycle then I swap out exercises.

10 sets of 10 is awesome and keeping the rest time between sets to a minimum
really makes this a very effective workout.

[lowroller21212]

Well varied exercises today for me. my spider senses are cleansing so i could work on form more on deadlifts and then abs. Been very focused on shoulders, traps delts earlier in week etc and this last portion strength

[Juice2544]

[fatboystick]

10x10 with a wind-down set of 3x10 at the end. I've mapped it all out on the Bodyspace app and created templates. 6 week cycle then I swap out exercises.

Hell yeah....good luck!

In for support

Who are you?

Srs...thx brother,appreciate it!

Arms for me and the lady

Pew pew pew

Shoulders today for me.

Had to miss legs .....makes 8 years now :/ might squat a few times today to feel better about it

FTFY
Srs...good seeing ya bro! Hopefully Again soon (Boise)

Hit arms today with my super pump pre cocktail

Boom! What does this cocktail entail?

Squats never hurt anyone

You do you're legs in the middle of the week? That's interesting. I wonder if their is really any benefit to when you do things. I don't think so. I just like legs the first of the week.

I was hitting everything up at night time for the longest time. Now that I got my significant other into it I'm doing it in the AM. I enjoy it so much better now. Just wish the place I went had a squat rack

Legs twice a week crew

Push session for me as well

Thats what she said

hahahaha I'm hitting legs today~ pyramid scheme DL's

Did legs today as well (Hammys and lower back)

Boom...gainz on top of gainz!!!
See what i did there?

[Juice2544]

Boom...gainz on top of gainz!!!

[blokpost]

Boom! What does this cocktail entail?

4 caps plasmajet, + 2g l-cit, 1g hydromax, 0.5g agmatine + sp250. Tried only once, pumps were so strong, felt slightly lightheaded due to fall in BP

[ThaJerzeyDevil]

4 caps plasmajet, + 2g l-cit, 1g hydromax, 0.5g agmatine + sp250. Tried only once, pumps were so strong, felt slightly lightheaded due to fall in BP

do u lift at the training center?

[blokpost]

do u lift at the training center?

Yeap. Sometimes at home.

[fatboystick]

4 caps plasmajet, + 2g l-cit, 1g hydromax, 0.5g agmatine + sp250. Tried only once, pumps were so strong, felt slightly lightheaded due to fall in BP

Oh damn...I can imagine the pump from this....did you almost float away?

[fatboystick]

ITS FRIDAY!!!

Woot woot!!!

Whats er'body got planned for the weekend? Me, i just finished a great back session with my boys. If anyone is interested, i post my daily workouts on my YouTube channel:
https://www.youtube.com/channel/UCfj..._as=subscriber

Gonna get some housework and yard-work done this weekend as well as my normal grilling o Sunday to prep for next week.