Prime Nutrition INTRA-MD ---female

[BrennaSexyLegs]

About Me:
-22yr old
-married to "mormonpickett"
-retired marathon runner turned lifter
-Lift 6x a week, light cardio 3x a week

http://www.bodybuilding.com/store/pr...id=19506840622



Initial Impressions: Wow! Orange Carnage taste just like an orange creamsicle. Taste great. It is a little bit thicker than water. Not super thick, but it is noticable. I'm not used to drinking calories intra-workout, so this is definitely new for me. I have had aminos during my workout but usually just do water now. I really like that it has some added citrulline in it for the pumps too.

[Rob1882]

In



I thought it tasted more like powerade or something similar to me, but maybe I just use more water.

[BrennaSexyLegs]

Orange Creamsicle all the way for me ! I use an old powerade bottle -that's how much liquid. Took a pic so people can see what it looks like mixed



Back day

Lat Pull Down Machine
5 sets of 10

Barbell Rows
45x12
65x10
65x10
65x10
65x10

Seated Cable Rows
4 sets of 10

Cable Pull Downs (each arm separate)
3 sets of 10

Ran 2 miles

I don't always do cardio, but today I was feelin pretty good. maybe from the increased energy from INTRA MD? Not sure to be honest, but I still love the taste and I find myself drinking more fluid than I normally would. What I mean is that I usually don't drink much water during my workout, but I'll drink that whole bottle during my workout, and I know hydration is an important factor for exercise.

[kissdadookie]

Damn, 2 mile run, have not done that in... 3+ years? As in running of any sort.

[BrennaSexyLegs]

I used to do marathons. But when you marry a bodybuilder that all kinda changes haha. I actually really like to lift now. I don't really push heavy for anything except for legs to be honest.

[kissdadookie]

I used to do marathons. But when you marry a bodybuilder that all kinda changes haha. I actually really like to lift now. I don't really push heavy for anything except for legs to be honest.

I shall assume that mormonpickett can not match you in endurance though

[BrennaSexyLegs]

I shall assume that mormonpickett can not match you in endurance though

Haha no way! When He was cutting for his last show though and He got down to 185-190 He was a pretty fast runner. I had a hard time keeping up.

Legs!

Seated Leg Curls
12
10
10
10

Squats
45x15
95x10
115x10
135x8
135x6
135x6
115x10
95x10

Good mornings
45 x 10
65 x 10
65 x 10

Walking Lunges
50x24 x 3 sets

High volume today for legs! Lots of squats and lunges. Gotta get them sexy legs :P

Drank through my INTRA MD faster than any other day. It's probably because legs is so taxing on me. Taste great! I've been asked twice what I was drinking at the gym

[JSClen]

in!

lots of squats! :O

[kissdadookie]

Haha no way! When He was cutting for his last show though and He got down to 185-190 He was a pretty fast runner. I had a hard time keeping up.

Legs!

Seated Leg Curls
12
10
10
10

Squats
45x15
95x10
115x10
135x8
135x6
135x6
115x10
95x10

Good mornings
45 x 10
65 x 10
65 x 10

Walking Lunges
50x24 x 3 sets

High volume today for legs! Lots of squats and lunges. Gotta get them sexy legs :P

Drank through my INTRA MD faster than any other day. It's probably because legs is so taxing on me. Taste great! I've been asked twice what I was drinking at the gym

Lunges, ugh, not even once

[BrennaSexyLegs]

Hey guys, been feeling a little under the weather these last couple days :/

I never get sick too. Dang it. I'll update when I workout again

[JSClen]

Hey guys, been feeling a little under the weather these last couple days :/

I never get sick too. Dang it. I'll update when I workout again

clearly, all those squats and lunges wore you down and left you susceptible to a virus

[BrennaSexyLegs]

Hey guys. Tried lifting today. Did legs. Nothin too crazy since I'm still not feeling super well, but still took the INTRA MD.

Just did some squats and leg press, then some low intensity bike. Really wasn't feelin it :/

Gonna drink tons of water and rest up this weekend so that hopefully I'm better by next week to really start goin hard again.

We just bought tickets to MAUI in the first week of march, so I really want to pick it up and get sexy for the beach

[kissdadookie]

Hey guys. Tried lifting today. Did legs. Nothin too crazy since I'm still not feeling super well, but still took the INTRA MD.

Just did some squats and leg press, then some low intensity bike. Really wasn't feelin it :/

Gonna drink tons of water and rest up this weekend so that hopefully I'm better by next week to really start goin hard again.

We just bought tickets to MAUI in the first week of march, so I really want to pick it up and get sexy for the beach

Hey, health first! Hope you get better!

[BrennaSexyLegs]

Feeling much better!

Back/Abs

Lat Pull Downs
5 sets of 10

Straight Arm Pull Downs (with rope)
3 sets of 10

BB Bent over rows
50x10
60x10
60x10
60x10

Sit ups
3 sets

Planks
3 sets till failure

Leg Lifts
3 sets of 10

Did some cardio-Walk 30 sec, run a minute. did that 10x

[color=blue]Great workout! I'm feeling much better now. Drank my INTRA MD today-still lovin the taste. It's helpin me get through my workouts.

[JSClen]

you get better now I'm sick

[kissdadookie]

you get better now i'm sick

lmfao! Bwah ha ha ha ha ha ha ha ha!

Feeling much better!

Back/Abs

Lat Pull Downs
5 sets of 10

Straight Arm Pull Downs (with rope)
3 sets of 10

BB Bent over rows
50x10
60x10
60x10
60x10

Sit ups
3 sets

Planks
3 sets till failure

Leg Lifts
3 sets of 10

Did some cardio-Walk 30 sec, run a minute. did that 10x

[color=blue]Great workout! I'm feeling much better now. Drank my INTRA MD today-still lovin the taste. It's helpin me get through my workouts.

Good to know that you have recovered JSClen, not so much, LOL.

[JSClen]

lmfao! Bwah ha ha ha ha ha ha ha ha!



Good to know that you have recovered JSClen, not so much, LOL.

I wore myself out on too much anime bro

I am not one punch man, much as I would like to be

[BrennaSexyLegs]

All better now and full go !

Chest/Shoulders

Bench Press
45x15
65x10
65x10
75x8
75x8

Fly Machine
4 sets of 10

DB Shoulder Press
20x10
25x10
25x10
25x10

DB Side Raises
10x10x 4 sets

Rear Delt Flys
8 x 10 x 4 sets

Uprigtht Rows
50x10 x 3 sets

Walked/Ran for 15 min

Great workout! Feelin good now. Loving the orange dreamy aminos while working out. I still have a little left when I get to my cardio. I don't do a ton of cardio though...Like I said I want to step it up so i can get that beach body for maui in a month though

[kissdadookie]

I wore myself out on too much anime bro

I am not one punch man, much as I would like to be

Anime? Just because I'm Asian you mention One Punch Man and expect me to know what you are talking about? Racist. LoL.

[BrennaSexyLegs]

Arms w/ my Husband mormonpickett

Tricep Cable Pushdowns
5 sets of 10

^Super Set w/
Bodyweight Dips (hands on a bench behind me)
5 sets of 10

BB Curls
30x12
30x12
30x10
30x10

DB Tricep Kick Backs
5 sets of 10

^Super Set w/
DB Curls
5 sets of 10

^Super Set w/
Overhead DB Extensions
5 sets of 10

Cardio: - 1 min @7.5mph followed by 30 seconds at 5mph, 12 times.

Great workout today! I took body measurements today and weight and I'm going to check them in a week and see what happens. I'm upping my cardio quite a bit on the intensity scale. I'm not sure if I want to track calories....I'll make my decision in the next couple days

[JSClen]

Anime? Just because I'm Asian you mention One Punch Man and expect me to know what you are talking about? Racist. LoL.

you're Asian? I thought you were polynesian

[hvactech81]

tastes exactly like orange creamsickle

[BrennaSexyLegs]

tastes exactly like orange creamsickle

That's what Im sayin!

[BrennaSexyLegs]

Cardio Day!

Ran 4 miles today. Still took my INTRA MD

Love the supp guys. I have a hard time drinking enough fluid during my workouts, but since this taste so good, I usually go through a 36oz bottle during my workouts now.

I'll probably wrap up my log this weekend and write a final review and post a thread about it, but expect 10/10's

[BrennaSexyLegs]

High Volume Leg Day

Glute Kick Backs (with cable)
5 sets of 10 each leg

Squats
45x15
95x10
115x10
135x8
135x6
135x5
115x8

Lunges
40lbs x 20 x 2 sets

SLDL
70x10
80x10
80x10
80x10

Normal Deadlifts
115x8
115x8
115x8

I went hard today! I think maybe too hard cus I'm feelin worn down/sick today but I drank 2 scoops of INTRA MD during my workout today. Loved it like usual!

[BrennaSexyLegs]

Final Review!

http://www.bodybuilding.com/store/pr.../intra-md.html

Taste-10/10 Taste just like orange creamsicle to me. Love it. Easy to drink. I have a hard time drinking enough fluids during my workout, but since this tasted so good, I drank 32+oz of water during my workouts

Price-8/10 Little bit pricey. 30 servings for $45. If you take 2 scoops during a workout, that's an expensive intra workout drink. But at the same time, it's a hefty scoop with a lot of ingredients in it, and if you watch John Meadow's video on youtube, it's pretty convincing

Effects-unkown To be honest, I'm not sure this was a supplement that I could really "feel" (like you would a pre workout). One of the main sellers is increases recovery on this supplement, and I guess you could say that's true! I don't recall being deathly sore after my leg days like I usually am.

Overall: 9/10 Great product. Great tasting, Only reason I bumped it down a point was price. I would recommend this to a friend though, especially if taste is important (and to me it is very important)

[JSClen]

thanks for the review! I hope you enjoyed it!

[mackoycundall]

Hi im looking for intra md mountain dog specifically from lot number N592. Does anybody still have any of this kicking around or know where I could find it? Much appreciated.