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  1. #61
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by whatevergirl View Post
    I finally made it here What an amazing new journal, I love it! I like it better than the other one.

    Great workouts - nice work you're doing!
    Thank you very much.
    A couple days left on this log.
    I enjoyed it very much, as I did the supplements in it. Good stuff.
    Thanks for stopping by!
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  2. #62
    Registered User JohnButz's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    EXERCISE
    ARMS @Home

    DB Concentration Curl
    10lbs X12
    10lbs X12
    15lbs X12
    15lbs X12
    20lbs X12
    20lbs X12
    25lbs X8
    25lbs X8
    30lbs X5
    30lbs X5
    25lbs X8
    25lbs X8
    20lbs X12
    20lbs X12
    15lbs X12
    15lbs X12
    10lbs X12
    10lbs X12

    1-Hand DB Triceps Extension
    20lbs X12
    20lbs X12
    25lbs X12
    25lbs X12
    30lbs X12
    30lbs X12
    35lbs X8
    35lbs X8
    40lbs X5
    40lbs X5
    35lbs X8
    35lbs X8
    30lbs X12
    30lbs X12
    25lbs X12
    25lbs X12
    20lbs X12
    20lbs X12
    Nice volume! That had to deliver an outstanding pump!
    http://agelessshred.com/
    Get Ripped~Get Strong~Live Healthy~Be Athletic & Youthful At Any Age!
    http://www.amazon.com/dp/B00TUWHS04
    http://www.amazon.com/dp/B015P55XWE

    Workout Log: https://forum.bodybuilding.com/showthread.php?t=174949291
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  3. #63
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Nice volume! That had to deliver an outstanding pump!
    Thanks, John!
    Significant pumps.
    Felt awesome.
    Two scoops of Pre helped.
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  4. #64
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    Daily Log
    Monday, February 26

    THE DAY AT A GLANCE

    Extremely busy with final grades and two funeral services this week. Barely had any time for gym but glad I made it in for a shorter session.

    FOOD
    Baked chicken wings
    Eggs X2
    Very large mixed greens salad

    EXERCISE
    CHEST @Gym

    BB Incline Bench Press
    45lbs X12
    95lbs X12
    115lbs X12
    125lbs X12
    135lbs X10
    145lbs X6
    145lbs X6

    DB Flat Bench Press
    50s X12
    55s X12
    60s X12
    65s X8

    DB Fly
    30s X12
    35s X12
    40s X12
    45s X9

    This workout lasted 29 minutes

    DAILY FITBIT DASHBOARD
    13,291 Steps • 16 Floors • 4,948 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Pre Workout 2 scoops
    Chocolate Whey 2 scoops
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules

    DAILY VIDEO


    COMMENTS
    One workout left in here
    Thanks for reading my log

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  5. #65
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    PRODUCT REVIEW
    Pre Workout - Cherry Limeade


    >>> Click Here <<<

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  6. #66
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    Daily Log
    Tuesday, February 27

    THE DAY AT A GLANCE

    Made it to the gym today for a Back session. Feeling quite sore tonight.

    FOOD
    Hamburger Patties
    Lettuce & Tomatoes
    Cottage Cheese • Cheese Stick
    Roasted Peanuts

    EXERCISE
    BACK @Gym

    Machine Lat Pulldown
    125lbs X12
    145lbs X12
    165lbs X12
    185lbs X12
    205lbs X6
    185lbs X10
    165lbs X12
    145lbs X12
    125lbs X12*

    *slow, especially on negatives

    Machine Mid Row
    125lbs X12
    145lbs X12
    165lbs X12
    185lbs X12
    205lbs X12
    225lbs X8
    205lbs X10
    185lbs X12
    165lbs X12
    145lbs X12
    125lbs X12*

    *slow on negatives

    1-Hand Leverage High Row
    35lbs X12 each hand
    40lbs X12 each hand
    45lbs X12 each hand
    50lbs X12 each hand

    This workout lasted 47 minutes

    DAILY FITBIT DASHBOARD
    10,769 Steps • 7 Floors • 4,601 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Pre Workout 2 scoops
    Chocolate Whey 2 scoops
    Vanilla Whey 2 Scoops
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules

    DAILY VIDEO


    COMMENTS
    This was the last workout in this log
    Resting tomorrow
    Will close this log tomorrow
    Thanks for reading

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  7. #67
    happy NoCarbsNoSugar's Avatar
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    END OF LOG


    Today is a rest day for me, so I will end this log here. A big Thank You to all who chimed in from time to time. That is very much appreciated!

    I am going to reduce my time on the forums at this time. There is just too much drama and too many rude people that can’t see two inches in front of their face because of their big stupid pride. Some express this in a public display and others do it behind closed doors. Whatever the case may be, I no longer wish to waste my time with that sort of thing.

    I do owe a couple reviews to one company, and possibly a couple other reviews to two other companies, if they ever do send out products. I will deal with those as best as I can and then use my time for other things.

    I enjoyed keeping this log.
    I enjoyed the supplements in this stack.
    Thanks for coming along.
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  8. #68
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    Originally Posted by NoCarbsNoSugar View Post

    END OF LOG


    Today is a rest day for me, so I will end this log here. A big Thank You to all who chimed in from time to time. That is very much appreciated!

    I am going to reduce my time on the forums at this time. There is just too much drama and too many rude people that can’t see two inches in front of their face because of their big stupid pride. Some express this in a public display and others do it behind closed doors. Whatever the case may be, I no longer wish to waste my time with that sort of thing.

    I do owe a couple reviews to one company, and possibly a couple other reviews to two other companies, if they ever do send out products. I will deal with those as best as I can and then use my time for other things.

    I enjoyed keeping this log.
    I enjoyed the supplements in this stack.
    Thanks for coming along.
    Excellent work in here, as always, Flo!!!
    I'll see you back on your daily log!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
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  9. #69
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by bbowsh54 View Post
    Excellent work in here, as always, Flo!!!
    I'll see you back on your daily log!
    Hi there B.
    Good to hear from you.
    Totally forgot I even ran this log.
    I still have a few scoops of protein in one of the tubs.
    Good stuff for sure.
    Want to try the Birthday Cake at some point.
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