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  1. #31
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    Originally Posted by yoojungl View Post
    Nice work! My goal is to hit at least 10k steps a day, awesome that you're reaching til 14k
    Thanks, Angela!
    Every day is different for the steps ... it depends on the unit I teach in my classroom Some activities involve lots of walking around while others do not.

    Those little boogers sure keep me running around.
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  2. #32
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    Daily Log
    Thursday, February 8

    TODAY AT A GLANCE

    Got a nasty cold. Been snuffling all day. Kids in my classroom finally got the germs on me... At least there's no school tomorrow: snow day.

    FOOD
    Banana • Orange
    Mixed Green Salad w/Ceasar
    Baked Chicken
    Roasted Veggies w/Turkey Sausage

    EXERCISE
    CORE/LEGS @HOME
    Bodyweight Exercises

    Floor Sit-up
    X20 X20 X20 X20 X20

    Floor Bent-Knee Leg Raise
    X20 X20 X20 X20 X20

    Lunge
    X20 X20 X20 X20 X20

    Squat
    X20 X20 X20 X20 X20

    Jumping Jack
    X50 X50 X50 X50 X50

    This workout lasted 48 minutes

    DAILY FITBIT DASHBOARD
    12,584 Steps • 5 Floors • 4,221 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Whey Chocolate 2 scoops
    Amino Grape 2 scoops
    BCAA Fruit Punch 2 scoops
    Fish Oil 1 capsule
    Green Tea Extract 1 capsule

    DAILY VIDEO


    COMMENTS
    Second day with no Pre Workout
    Will use it again Friday or Saturday
    Trying to take 2-3day breaks here and there
    Thanks for reading my log

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  3. #33
    Registered User JohnButz's Avatar
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    Hope you feel better!
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  4. #34
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    Originally Posted by JohnButz View Post
    Hope you feel better!
    Thanks, John!
    Feeling ok, just very congested.

    Just spent 1 hour shoveling snow and cleaning three cars.
    We're BURIED up in here...!!!
    At least we get a snow day.
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  5. #35
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  6. #36
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    Daily Log
    Friday, February 9

    TODAY AT A GLANCE

    Snow day, so stuck in the house all day.
    Quite sick, so didn't do much besides shoveling snow for an hour in the morning and a Shoulders workout late at night.

    FOOD
    Baked Chicken w/Roasted Veggies
    Minestrone Soup
    Salami • Cheese Sticks
    Orange • Banana

    EXERCISE
    SHOULDERS @HOME
    My numbers were much smaller than usual on most exercises, due to being sick. Glad I got a workout in either way.

    DB Arnold Press
    20s X12
    25s X12
    30s X12
    35s X8

    DB Lateral Raise
    10s X12
    15s X12
    20s X12

    DB Front Raise
    10s X12
    15s X12
    20s X12

    1-Arm Shrug
    50lbs X12
    60lbs X12
    70lbs X12
    80lbs X12

    This workout lasted 43 minutes

    DAILY FITBIT DASHBOARD
    6,504 Steps • 3 Floors • 2,867 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Whey Chocolate 2 scoops
    Amino Grape 2 scoops
    BCAA Fruit Punch 2 scoops
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules

    DAILY VIDEO


    COMMENTS
    It stinks to be sick
    Health is a gift
    Thanks for reading my log

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  7. #37
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    Daily Log
    Saturday, February 10

    TODAY AT A GLANCE

    Still feeling a bit sick, but I stopped taking medicine yesterday. It wasn't making enough difference, so I decided to just let the body fight it off. It looks like it's working.

    Stuck in the house for the most part of the day. I found my stationary bike in the garage - I had forgotten we even had that - so I got A LOT of Cardio in today.

    I love biking at the forest preserve in the summer. Doing stationary in the house or at the gym is not the same, but better than nothing.

    I got a lot of exercise in today!

    FOOD
    Banana • Green Grapes
    Whey Pancakes w/Blueberries
    Salami • Cheese Sticks
    Cabbage Soup w/Sausage

    EXERCISE
    FitBit Workout Log For The Day



    For lifting, I did ARMS
    DB Concentration Curl
    10s X12
    15x X12
    20s X12
    25s X12
    30s X8

    DB Concentration Hammer Curl
    10s X12
    15x X12
    20s X12
    25s X12
    30s X6

    DB Concentration Reverse Curl
    10s X12
    15x X12
    20s X12
    25s X12
    30s X5

    DB Extension
    20s X12
    25s X12
    30s X12
    35s X12
    40s X12

    DAILY FITBIT DASHBOARD
    10,740 Steps • 2 Floors • 3,435 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Whey Vanilla 2 scoops
    Amino Grape 2 scoops
    BCAA Fruit Punch 2 scoops
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules

    DAILY VIDEO


    COMMENTS
    Great workouts today
    I am tired
    Will rest tomorrow
    Thanks for reading my log

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  8. #38
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    Daily Log
    Monday, February 12

    TODAY AT A GLANCE

    Long day, but still managed to get to the gym for a Chest day.

    Took a few days off using the Pre and used it again today at 1 1/2 scoops.

    Have a busted boiler in the house, so I don't know if there'll be time to go to the gym tomorrow. Will have to go buy another boiler and have it installed.

    FOOD
    Intermittent Fasting
    Eating Window: 6PM - 11PM

    Baked Chicken w/Fresh Cabbage Salad
    Had two large servings of this

    EXERCISE
    CHEST @Gym

    BB Bench Press
    45lbs X12
    115lbs X12
    125lbs X12
    135lbs X12
    145lbs X12
    155lbs X12
    165lbs X6

    Machine Fly
    105lbs X12
    115lbs X12
    125lbs X12
    135lbs X12
    145lbs X12
    155lbs X12

    DB Bench Press*
    40s X12
    45s X12
    50s X12
    55s X11
    60s X7

    *will start with heavier DB next time

    This workout lasted 45 minutes

    DAILY FITBIT DASHBOARD
    13,737 Steps • 7 Floors • 4,789 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Whey Vanilla 2 scoops
    Whey Chocolate 2 scoops
    Amino Grape 2 scoops
    BCAA Fruit Punch 2 scoops
    Pre Workout 1 1/2 scoops
    Creatine Mono 1 scoop
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules

    DAILY VIDEO


    COMMENTS
    Haven't been at the gym in days
    Felt great to go back
    Home workouts are aight, but not the same
    Thanks for reading my log

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  9. #39
    Registered User JohnButz's Avatar
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    Nice session! With the IF, do you always have a 5-hour window, or is it different based on other factors?
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  10. #40
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Nice session! With the IF, do you always have a 5-hour window, or is it different based on other factors?
    Thanks John!
    My eating window changes every day, according to how my schedule changes. When doing IF, I usually end up with two larger meals: one around 6PM and another around 10:30PM.

    IF works really well for me, especially because of my hectic schedule. It also helps with having larger meals, because I can’t do the six-smaller-meals-a-day thing
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  11. #41
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    Daily Log
    Tuesday, February 13

    TODAY AT A GLANCE

    Rough day.
    Changed boiler in our house.
    Not finished before going to bed tonight, so have to deal with three small leaks.
    Should be done with it tomorrow.

    FOOD
    Intermittent Fasting
    Eating Window: 6PM - 10PM

    Boiled Eggs X2
    Canned Tuna
    Baked Chicken w/Shredded Cabbage

    EXERCISE

    Very busy, so I barely had time to get a workout in.
    Repeated last week's Back workout, with DBs.
    It was late at night, so no Pre.

    BACK @Home

    DB 1-Arm Row
    20lbs X12
    25lbs X12
    30lbs X12
    35lbs X12
    40lbs X12
    45lbs X12
    50lbs X12

    DB 1-Arm Power Row
    20lbs X12
    25lbs X12
    30lbs X12
    35lbs X12
    40lbs X12
    45lbs X12
    50lbs X12

    DB 1-Arm Pronated Row
    20lbs X12
    25lbs X12
    30lbs X12
    35lbs X12
    40lbs X12
    45lbs X12
    50lbs X12*

    *increased reps from 8 to 12

    This workout lasted 71 minutes
    Lots of interruptions, but managed to keep going

    DAILY FITBIT DASHBOARD
    15,833 Steps • 13 Floors • 4,908 Calories

    SUPPLEMENTS
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    Whey Chocolate 2 scoops
    Amino Grape 2 scoops
    BCAA Fruit Punch 2 scoops
    Fish Oil 1 capsule
    Green Tea Extract 1 capsule

    DAILY VIDEO


    COMMENTS
    I will probably not log anything next month
    A 2-3 month break from logging will do me good
    I enjoy logging, but it is time consuming
    Thanks for reading my log

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  12. #42
    Registered User JohnButz's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    Thanks John!
    My eating window changes every day, according to how my schedule changes. When doing IF, I usually end up with two larger meals: one around 6PM and another around 10:30PM.

    IF works really well for me, especially because of my hectic schedule. It also helps with having larger meals, because I can’t do the six-smaller-meals-a-day thing
    I'm with you! My current situation is 2 shakes, and 2 meals.
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    Get Ripped~Get Strong~Live Healthy~Be Athletic & Youthful At Any Age!
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  13. #43
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    Originally Posted by JohnButz View Post
    I'm with you! My current situation is 2 shakes, and 2 meals.
    yeah... today I did "a bit" more than 2 meals and 2 shakes ...
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  14. #44
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    Daily Log
    Wednesday, February 14

    TODAY AT A GLANCE

    Had a great Valentine's Day.
    Finished installing the boiler, as well
    No more leaks.

    On food, uh, yeah, I was a bad boy today...
    It's ok to be a bad boy every now and then.
    No regrets.

    FOOD
    Intermittent Fasting
    Eating Window: 4PM - 10PM

    Turkey Sausage w/Cabbage Stew
    Cheese Sticks
    Donuts, Munchkins, Brownies

    EXERCISE

    No time for gym, again.
    Managed to get a workout at home @10PM
    No Pre

    CORE/LEGS @Home

    BW Floor Sit-up
    X20 X20 X20 X20 X20
    X20 X20 X20 X20 X20

    BW Floor Bent-Knee Leg Raise
    X20 X20 X20 X20 X20
    X20 X20 X20 X20 X20

    BW Squat
    X10 X10 X10 X10 X10

    BW Calf Raise
    X20 X20 X20 X20 X20
    X20 X20 X20 X20 X20

    This workout lasted 45 minutes

    DAILY FITBIT DASHBOARD
    10,358 Steps • 6 Floors • 4,042 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    BCAA Fruit Punch 2 scoops
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules

    DAILY VIDEO


    COMMENTS
    Made it through the first half of the log
    Thanks for reading my log

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  15. #45
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    That run by Shaun was nuts and as perfecet as you can get.
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  16. #46
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    Originally Posted by Anthony21 View Post
    That run by Shaun was nuts and as perfecet as you can get.
    I was on my feet, hands lifted in the air, the entire time. Amazing stuff.
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  17. #47
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    Daily Log
    Thursday, February 15

    TODAY AT A GLANCE

    Had a very tough week and a very stressful day. Some health issues in the family that turned out very good in the end. I am a believer, so I am not ashamed to thank God for health! It really is a precious gift.

    FOOD
    Intermittent Fasting
    Eating Window: 5PM - 10PM

    Banana • Cheese Sticks
    Burger King Meal
    Costco Pizza

    EXERCISE

    No time for gym.
    Took a rest day.

    DAILY FITBIT DASHBOARD
    9,843 Steps • 10 Floors • 4,117 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Amino Grape 2 scoops
    Fish Oil 1 capsule
    Green Tea Extract 1 capsule

    DAILY VIDEO


    COMMENTS
    Thanks for reading my log

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  18. #48
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    Daily Log
    Friday, February 16

    TODAY AT A GLANCE

    This dreaded week came to an end in the best possible way.
    Won't go into details but I'll just say that it was one of the most difficult weeks of our entire life as a family.

    Thankful for life, family, and health today.

    FOOD
    Protein Bars • Cheese Sticks
    Bananas • Orange
    Burger Patties • Lettuce • Tomato
    Bacon

    EXERCISE

    SHOULDERS @Home

    DB Press
    30s X12
    30s X12
    35s X12
    35s X12
    40s X12
    40s X12

    DB Lateral Raise
    10s X12
    10s X12
    15s X12
    15s X12
    20s X12
    20s X12

    DB Front Raise
    10s X12
    10s X12
    15s X12
    15s X12
    20s X12
    20s X12

    DB 1-Hand Shrug
    60lbs X12 each hand
    60lbs X12 each hand
    70lbs X12 each hand
    70lbs X12 each hand
    80lbs X12 each hand
    80lbs X12 each hand

    This workout lasted 61 minutes
    I hate switching those DB plates between sets

    DAILY FITBIT DASHBOARD
    10,909 Steps • 3 Floors • 4,078 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Pre Workout 1 1/2 scoops
    Creatine Mono 1 scoop
    Amino Grape 2 scoops
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules

    DAILY VIDEO


    COMMENTS
    Very thankful today
    Thanks for reading my log

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  19. #49
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    Daily Log
    Saturday, February 17

    TODAY AT A GLANCE

    Enjoying the Olympics for sure.
    Didn't do much besides running some errands and getting a short workout in.

    FOOD
    Protein Bars • Cheese Sticks
    Bananas • Protein Pancakes
    Baked Chicken

    EXERCISE

    ARMS @Home

    DB Concentration Curl
    10lbs X12
    15lbs X12
    20lbs X12
    25lbs X12
    30lbs X6

    DB Concentration Hammer Curl
    10lbs X12
    15lbs X12
    20lbs X12
    25lbs X12
    30lbs X6

    DB Concentration Reverse Curl
    10lbs X12
    15lbs X12
    20lbs X12
    25lbs X12
    30lbs X6

    DB 1-Arm Extension
    20lbs X12
    25lbs X12
    30lbs X12
    35lbs X12
    40lbs X8

    This workout lasted 47 minutes

    DAILY FITBIT DASHBOARD
    5,394 Steps • 4 Floors • 2,282 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Whey Vanilla 2 scoops
    Pre Workout 1 1/2 scoops
    Creatine Mono 1 scoop
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules

    DAILY VIDEO


    COMMENTS
    One more full week and this log will slowly come to an end
    Thanks for reading my log

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  20. #50
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    I was watching the Olympics tonight so I got a Cardio session in, after I posted my daily log.

    Spinning Session:

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  21. #51
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    PRODUCT REVIEW
    Whey (Vanilla & Chocolate)


    >>> Click Here <<<

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  22. #52
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    Daily Log
    Monday, February 19

    TODAY AT A GLANCE

    Had a great day off.
    Actually made it to the gym.

    FOOD
    3 Eggs • Garden Salad
    Salami • Cottage Cheese
    Baked Pork • Homemade Pastries
    Signature Whey Recipes (will share later)

    EXERCISE

    CHEST @Gym

    DB Bench Press*
    45s X12
    50s X12
    55s X12
    60s X12
    65s X12**

    *started with higher weight than usual
    **first time with 65s (yey for me)

    DB Fly
    30s X12
    40s X12
    45s X12*
    50s X8*

    *haven’t gone above 40s before

    Machine Chest Press
    105lbs X12
    115lbs X12
    125lbs X12
    135lbs X12
    145lbs X12
    155lbs X12

    Machine Fly
    105lbs X12
    115lbs X12
    125lbs X12
    135lbs X12
    145lbs X12

    This workout lasted 50 minutes

    DAILY FITBIT DASHBOARD
    8,751 Steps • 14 Floors • 3,837 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Whey Vanilla 2 scoops
    Pre Workout 1 1/2 scoops
    Creatine Mono 1 scoop
    Fish Oil 2 capsules
    Green Tea Extract 2 capsules
    BCAA Fruit Punch (last scoop)



    DAILY VIDEO
    Not participating in the transformation, but it’s a good video, so yeah...



    COMMENTS
    Running low on supps in this stack
    Thanks for reading my log

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  23. #53
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    Daily Log
    Tuesday, February 20

    TODAY AT A GLANCE

    With Spring and Easter moving closer, I am beginning to get very very busy, both at work and at Church. Glad I got this log to happen in February, because I won’t have time to log anything for a few months moving forward.

    FOOD
    BK Whopper X2
    BK Bacon King X1
    BK 10 Chicken Nuggets
    Garden Salad
    EXERCISE

    BACK @Gym

    Machine Lat Pull Down
    115lbs X12
    125lbs X12
    135lbs X12
    145lbs X12
    155lbs X12
    165lbs X12

    Machine Mid Row
    125lbs X12
    145lbs X12
    165lbs X12
    185lbs X12
    205lbs X12
    225lbs X12
    245lbs X12

    1-Hand Leverage High Row
    45lbs X12
    50lbs X12
    55lbs X12
    60lbs X12
    65lbs X12

    Machine Rear Deltoid Press*
    105lbs X12
    105lbs X12
    115lbs X6
    115lbs X6

    *started with too much weight

    Finished with 10 minutes Cardio

    This workout lasted 50 minutes

    EVENING:
    60 minutes Sationary @Home

    DAILY FITBIT DASHBOARD
    15,916 Steps • 7 Floors • 4,652 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Pre Workout 1 1/2 scoops
    Creatine Mono 1 scoop
    Fish Oil 1 capsule
    Green Tea Extract 1 capsule
    Amino + Energy 2 scoops
    ... 1 scoop left of this ...

    DAILY VIDEO


    COMMENTS
    I think tomorrow might be a Rest day for me
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  24. #54
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    Haven't had a whopper in a looooong time. I'm currently doing the Daniel Fast and haven't had anything good for a while
    ~Team Dymatize~

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    PERFECTING ATHLETIC NUTRITION

    Disclaimer: The above post is my personal opinion and does not represent the
    official position of any company or entity. It does not constitute medical advice.

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  25. #55
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    Originally Posted by taydbear7 View Post
    Haven't had a whopper in a looooong time. I'm currently doing the Daniel Fast and haven't had anything good for a while
    It was one of those days ... two Whoppers and a Bacon King ...

    I paid for it, because I don’t feel good after I eat (almost) anything with grains in it, but it was worth it.

    Lots of calories yesterday, but lots of exercise as well, so it’s all good.
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  26. #56
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    Daily Log
    Wednesday, February 21

    TODAY AT A GLANCE

    I think I am coming down with a cold, though I hope not. Sore throat and lots of discomfort. This is not cool. One cold per year is enough ... I already had a cold two weeks ago. I’m hoping it stops with just a sore throat.

    FOOD
    Cabbage Stew w/Sausage X3 bowls
    Chicken Nuggets

    EXERCISE
    Rest day

    DAILY FITBIT DASHBOARD
    12,912 Steps • 8 Floors • 3,492 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Fish Oil 1 capsule
    Green Tea Extract 1 capsule

    DAILY VIDEO


    COMMENTS
    There is a new Signature Whey Flavor!
    Thanks for reading my log

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  27. #57
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    Daily Log
    Thursday, February 22

    TODAY AT A GLANCE

    Did not manage to make it to the gym. Very busy day. I did manage, however, to get a home Cardio workout in, late at night, while watching the Olympics.

    FOOD
    Baked Chicken w/Carrots
    Salami • Cheese Sticks
    Large Lettuce Salad

    EXERCISE
    Spinning Session at home
    90 minutes

    DAILY FITBIT DASHBOARD
    15,406 Steps • 8 Floors • 3,792 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Fish Oil 1 capsule
    Green Tea Extract 1 capsule

    DAILY VIDEO


    COMMENTS
    Planning to do Shoulders on Friday
    Thanks for reading my log

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  28. #58
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    Daily Log
    Friday, February 23

    TODAY AT A GLANCE

    Long workday. Fasted all day.
    Felt quite full from yesterday.

    FOOD
    Full Day Fast

    EXERCISE

    Shoulders @Home
    DB Arnold Press
    20s X12
    20s X12
    25s X12
    25s X12
    30s X12
    39s X12

    DB Lateral Raise
    10s X12
    10s X12
    15s X12
    15s X12
    15s X12
    20s X12
    20s X12

    DB Front Raise
    10s X12
    10s X12
    15s X12
    15s X12
    20s X12
    20s X12

    1-Hand DB Shrug
    60lbs X12
    60lbs X12
    70lbs X12
    70lbs X12
    80lbs X12
    80lbs X12

    This workout lasted 50 minutes

    Spinning Session
    While watching Olympics
    90 minutes



    DAILY FITBIT DASHBOARD
    14,237 Steps • 2 Floors • 4,284 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Pre Workout 1 1/2 scoops
    Fish Oil 1 capsule
    Green Tea Extract 1 capsule
    Amino + Energy (last scoop)

    DAILY VIDEO


    COMMENTS
    Not too bad of a week
    Thanks for reading my log

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  29. #59
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    Daily Log
    Saturday, February 24

    TODAY AT A GLANCE

    Got my workout in early in the morning. Knew I would have a very long day. Got home at midnight, so I was glad I did.

    FOOD
    Had two feasts.
    Too much food to mention here.

    EXERCISE
    ARMS @Home

    DB Concentration Curl
    10lbs X12
    10lbs X12
    15lbs X12
    15lbs X12
    20lbs X12
    20lbs X12
    25lbs X8
    25lbs X8
    30lbs X5
    30lbs X5
    25lbs X8
    25lbs X8
    20lbs X12
    20lbs X12
    15lbs X12
    15lbs X12
    10lbs X12
    10lbs X12

    1-Hand DB Triceps Extension
    20lbs X12
    20lbs X12
    25lbs X12
    25lbs X12
    30lbs X12
    30lbs X12
    35lbs X8
    35lbs X8
    40lbs X5
    40lbs X5
    35lbs X8
    35lbs X8
    30lbs X12
    30lbs X12
    25lbs X12
    25lbs X12
    20lbs X12
    20lbs X12

    always funny how the light weights at the end of a megaset like these always feel so ... HEAVY!

    DAILY FITBIT DASHBOARD
    8,090 Steps • 10 Floors • 3,747 Calories

    SUPPLEMENTS
    ~ Bodybuilding.com Signature ~
    Pre Workout 2 scoops
    Fish Oil 1 capsule
    Green Tea Extract 1 capsule

    DAILY VIDEO


    COMMENTS
    Three more workout days and this log is done
    Thanks for reading my log

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  30. #60
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    whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000) whatevergirl has a reputation beyond repute. Second best rank possible! (+100000)
    whatevergirl is offline
    I finally made it here What an amazing new journal, I love it! I like it better than the other one.

    Great workouts - nice work you're doing!
    My journal - https://forum.bodybuilding.com/showthread.php?t=174010521&page=1
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