Im 27 years old and I realize for past year if I do shoulders I get very stiff neck 3-6 hours post with soreness/pain around neck.sometimes feel it on left side of shoulder blade or around the blade. sometimes tension headaches also. never had this issue so I stopped doing shoulders and I don't really have the issue anymore as much. I did shoulders after 9 months and still happened the other day. but if it wasn't for shoulder I move my neck without pain all day everyday...... I already have a herniated disc in my l5-s1 but I have no idea what this could be and how to be prevented or if anyone can relate?
please guys ur advice would really be useful at this point. Thanks
|
|
Results 1 to 10 of 10
-
01-31-2018, 07:48 PM #1Registered User
- Join Date: Apr 2015
- Age: 33
- Posts: 162
- Rep Power: 0
NECK AND SHOULDER PAIN? after shoulder workouts? HEADACHES?
-
02-17-2018, 09:34 AM #2Registered User
- Join Date: Apr 2015
- Age: 33
- Posts: 162
- Rep Power: 0
bump
-
02-17-2018, 09:41 AM #3Texas Strong
- Join Date: Aug 2014
- Location: Texas, United States
- Age: 43
- Posts: 166
- Rep Power: 425
L5-S1 isn’t causing that. Have you had a neck x-ray/mri? What are you doing for shoulder workouts?
Jon - South Texas
5’9” @ 199lb
Deleting the ‘Dad Bod’ one set at a time!
-
02-21-2018, 07:15 AM #4Registered User
- Join Date: Apr 2015
- Age: 33
- Posts: 162
- Rep Power: 0
no mri, I hope to god not another disc in neck now!
went to Chiro and he adjusted it but doesn't seem like disc, but damn I would be really mad if disc in neck because I already have one in my lower back l5-s1 herniation and my life sucks with that as it is.
it seems to come post workout like stiff neck and run through blades. not pain or where I can't fuction but deff. bothers me behind head and through blades depending on workout.
-
-
02-21-2018, 07:39 AM #5Maximum Effort
- Join Date: Jun 2007
- Posts: 4,700
- Rep Power: 28772
How long does the soreness last? Does it go away in a day or 2? Are you going heavy on shoulders?
Lift light until you can lift right
BW 220: S:650 B:435 D:615 IG: tourostrengthtraining
-
02-26-2018, 06:27 PM #6Registered User
- Join Date: Apr 2015
- Age: 33
- Posts: 162
- Rep Power: 0
well it last a day max, and no not too heavy on shoulders
-
03-02-2018, 05:00 PM #7Registered User
- Join Date: Feb 2018
- Posts: 31
- Rep Power: 0
Hey,
Probably unrelated to L5-S1. It is common for neck pain to refer to the shoulder blade. In my experience, shoulder blade pain is usually more related to the neck than it is to the shoulder.
It's easy to strain the neck while working out the shoulders. I have admittedly strained my neck while working out my shoulders several times.
Postural exercises will be beneficial for you in addition to strengthening the shoulder blade.To your health,
Marc Robinson, PT, DPT, Cert. MDT
Physical Therapist/Co-founder of Evercorelife.com
-
03-20-2018, 07:03 AM #8Registered User
- Join Date: Apr 2015
- Age: 33
- Posts: 162
- Rep Power: 0
like what?
-
-
03-20-2018, 12:10 PM #9Registered User
- Join Date: Feb 2018
- Posts: 31
- Rep Power: 0
I's, T's, Y's are great to strengthen the shoulder blade. These exercises target to lower trapezius and middle trapezius.Originally Posted by MrGeo120
Any planking type of exercise is great to strengthen the serratus anterior muscle which can help with shoulder stability.
As far as your neck is concerned that would require an assessment.To your health,
Marc Robinson, PT, DPT, Cert. MDT
Physical Therapist/Co-founder of Evercorelife.com
-
04-29-2018, 09:45 AM #10Registered User
- Join Date: Apr 2015
- Age: 33
- Posts: 162
- Rep Power: 0
I heard its most likely a neck disc
Bookmarks