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  1. #1
    Registered User wildturkey's Avatar
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    Location: Perth, Western Australia, Australia
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    wildturkey's getting back to being huge log

    A little bit of backstory - In my early and mid 20's (when I was most active on this forum and the Orange Juice forum) I was all about that bodybuilding life and at the age of about 24 after getting to ~90kg @ 11%bf (5'10"/179cm and tiny frame, so I was big) I gave it all up and ran a few marathons, got down to ethiopian crew level which was more my natural weight of around 72kg. In my late 20's I slowly blew out and in January 2 years ago I was sitting at about 86kg and 25-27% bf.

    Then I got locked up. (see AMA thread: https://forum.bodybuilding.com/showt...1&p=1539547461 ).

    I got back in to eating better (buying a lot of food rather than eating prison ****e) and got down to 68kg and about 12%bf) and then in the last 18 months when I was in minimum and had access to free weights etc again and went all out strength doing several variations of 5x5 programs and now I'm sitting at 78.1kg and 18.4%bf.

    I've been out a little under a month now and have been training consistently but bored of 5x5 so tomorrow morning I start GST. This journal is mainly to keep me accountable and to track progress

    Stats now:

    Age 33
    Height 179cm / 5'10"
    Weight 78.1kg / 172lbs
    Bodyfat 18.4%

    Current 1RM (not tested in about 3 months)
    Squats 157.5kg / 347lbs
    Bench 77.5kg / 170lbs
    Overhead Press 52.5kg / 115lbs
    Deadlifts (Normal, just switched to sumo and haven't 1rm tested) 120kg / 275lbs

    My lifts are pathetic but remember when I started lifting again I was barely benching the bar - that's how much I had regressed in the last 10 years

    My GST Micro 0 starts tomorrow where I try and find my current 4-6 rep max's over the next week so will update sessions as I complete them, here goes nothing
    Last edited by wildturkey; 01-31-2018 at 04:55 PM.
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  2. #2
    Registered User wildturkey's Avatar
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    So I probably shouldn't have done my Squat test today because still sore as fk from deads 2 days ago, but went ahead anyway but kept it light & smooth, here goes...

    GST Micro 0 Day 1
    Core Test
    Squat


    Barbell Back Squat
    20kg x 15
    60kg x 8
    75kg x 6
    90kg x 6
    100kg x 6

    Leg Press
    80kg x 20
    130kg x 20
    160kg x 20

    Leg Extensions
    10kg x 20
    20kg x 20
    30kg x 15
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  3. #3
    Ruslting Jimmies JamesA1990's Avatar
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    JamesA1990 is offline
    IN. Goodluck m9
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=45
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  4. #4
    Registered User Metallated's Avatar
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    Read title - thought you were trying to become a big piece of wood...
    E30 squad
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  5. #5
    Registered User wildturkey's Avatar
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    wildturkey is offline
    Haha or do a huge ****
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  6. #6
    Registered User wildturkey's Avatar
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    wildturkey is offline
    CHeers James
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  7. #7
    Registered User wildturkey's Avatar
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    wildturkey is offline
    Lift

    Sumo Deadlifts
    40kg x 8
    Box Jumps x 3
    Box Jumps x 3
    72.5kg x 8
    72.5kg x 8
    72.5kg x 6

    Romanian Deadlift
    20kg x 20
    20kg x 20
    20kg x 20

    Hyperextensions
    x20
    x20
    x20

    Lying Leg Raise
    x10
    x10
    x10

    Very light, got some dramas with my neck at the moment I'm trying to sort out, nothing major but I've been getting spasms on the right side which is only affecting me in certain movements
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  8. #8
    Registered User wildturkey's Avatar
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    wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000)
    wildturkey is offline
    Today was 30-60min low intensity cardio day so I went for a brisk Sunday morning walk...

    5.68km
    54m 46s
    Avg Speed 6.22kmh
    359 cals burned

    Press day tomorrow
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  9. #9
    Registered User wildturkey's Avatar
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    wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000)
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    Press

    Flat BB Bench Press
    20kg x 20
    Pushups x 5
    Pushups x 5
    45kg x 8
    45kg x 8
    45kg x 10

    Incline DB Bench Press
    10kg x 20
    10kg x 15
    10kg x 15

    Push Press
    20kg x 20
    20kg x 20
    20kg x 20

    EZ Bar Skull Crushers
    20kg x 10
    20kg x 10
    20kg x 10

    Plank (On hands)
    x 30s
    x 30s
    x 30s

    #felteasyman
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  10. #10
    Message Board King Techriding101's Avatar
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    Good luck brah. 2 years prison here too when I was 24.
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  11. #11
    Registered User wildturkey's Avatar
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    wildturkey is offline
    Just active recovery/full body complexes, stretching and foam rolling...

    All completed with just the 20kg oly bar.

    Front Squat > Overhead Press > Reverse Curl > Romanian Deadlift > Bent Over Rows x 15 reps x 2 sets
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  12. #12
    Registered User wildturkey's Avatar
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    wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000)
    wildturkey is offline
    Originally Posted by Techriding101 View Post
    Good luck brah. 2 years prison here too when I was 24.
    thanks mate!
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  13. #13
    Registered User wildturkey's Avatar
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    wildturkey is offline
    Last night, was hurting from first full day @ TAFE

    Back Squat
    20kg x 15
    65kg x 8
    65kg x 8
    65kg x 14

    Front Squat
    20kg x 15
    20kg x 15

    Single Leg Leg Press
    40kg x 15
    80kg x 15

    My training the past week has been pretty woeful, but diet on point, P/C/F breakdowns from the last 4 days...

    P26/C5/F69
    P29/C5/F66
    P36/C7/F57
    P32/C5/F63
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  14. #14
    Registered User wildturkey's Avatar
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    Bent Over Rows
    20kg x 20
    45kg x 8
    45kg x 8
    45kg x 16

    Lat Pulldowns
    23kg x 20
    32kg x 15
    32kg x 15

    T-Bar Rows (First time using this T-Bar row and the apparatus is super heavy!)
    10kg x 20
    10kg x 20

    EZ Bar Curls
    25kg x 10
    25kg x 10

    Kneeling Cable Crunch
    23kg x 20
    41kg x 20
    54kg x 20
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  15. #15
    Registered User wildturkey's Avatar
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    wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000) wildturkey is a splendid one to behold. (+10000)
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    Sumo Deadlift
    40kg x 15
    Box Jumps x 3
    Box Jumps x 3
    82.5kg x 6
    82.5kg x 6
    82.5kg x 3 - not close to failure, my grip failed (trying hook grip for the first time ever)

    Romanian Deadlift
    40kg x 10
    40kg x 10
    40kg x 8
    40kg x 8

    Hyperextensions
    B/W x 10
    B/W x 10
    B/W x 8
    B/W x 8

    Lying Reverse Crunch
    B/W x 10
    B/W x 10
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  16. #16
    Registered User wildturkey's Avatar
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    Low intensity cardio today, went for a walk along the coastline from Sorrento through to Trigg/North Beach.
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  17. #17
    Registered User wildturkey's Avatar
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    Press

    Flat Bench Press
    20kg x 15
    Pushups x 5
    Pushups x 5
    52.5kg x 6
    52.5kg x 6
    52.5kg x 6

    Incline DB Bench Press
    12.5kg x 10
    12.5kg x 10
    12.5kg x 10
    12.5kg x 10

    DB Shoulder Press
    10kg x 8
    10kg x 10
    10kg x 10
    10kg x 7

    EZ Bar Skull Crushers
    15kg x 10
    20kg x 10
    20kg x 10
    20kg x 10

    Plank (On Hands)
    x30s
    x30s
    x30s
    x30s
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  18. #18
    Registered User wildturkey's Avatar
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    It's a rest/active recovery day so I was supposed to do my full body complexes but I skipped them because I did a bunch of testing at TAFE today so I did a 6rm bench press test, single legged wall sit test and a few other bits and pieces.

    Squat day tomorrow
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  19. #19
    Registered User wildturkey's Avatar
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    I can confirm, chest & tri's are ded this morning. What they say about DOMS really kicking in 48 hours later is the truth
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  20. #20
    Registered User wildturkey's Avatar
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    wildturkey is offline
    Back Squat
    20kg x 15
    Jump Squat x 3
    Jump Squat x 3
    75kg x 6
    75kg x 6
    75kg x 10

    Front Squat
    30kg x 10
    35kg x 10

    Leg Press
    60kg x 10
    80kg x 10
    120kg x 10

    Leg Extensions
    10kg x 10
    15kg x 10
    20kg x 10

    Got home, went for a dump and got a ridiculous cramp high in my hamstring near my glute, never happened before, but this probably explains it...

    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  21. #21
    Registered User wildturkey's Avatar
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    Felt refreshed today after a rest yesterday, also went to a different gym for a change and the only other 2 people in there were two absolute heavenly blessed beauties which is also good for motivation

    Bent Over Rows
    20kg x 15
    40kg x 10
    52.5kg x 6
    52.5kg x 6
    52.5kg x 15

    Wide Grip Lat Pulldowns
    23kg x 15
    36kg x 10
    41kg x 10
    41kg x 8

    T-Bar Rows
    10kg x 10
    15kg x 10
    15kg x 10
    15kg x 10

    EZ Bar Curls
    25kg x 8
    25kg x 4
    25kg x 5

    These sucked

    Kneeling Cable Crunch
    59kg x 10
    63kg x 10
    63kg x 10
    63kg x 10
    63kg x 10
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  22. #22
    Registered User wildturkey's Avatar
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    Struggled a bit today even after rest day yesterday as I am pretty sore from Saturday morning's training, powered through anyway. Since switching to Sumo Deads now that I'm used to it all my old weights are easy as pie so after next week when I reset to start Macro Cycle 2 (GST) I'm going to have to look carefully at the weights on all my lifts.
    Also big difference is I am eating carbs again - **** keto

    Micro Cycle 3, Macro Cycle 1
    Day 1: Lift

    Sumo Deadlift
    40kg x 10
    60kg x 5
    92.5kg x 5
    92.5kg x 3
    92.5kg x 3

    Romanian Deadlift
    20kg x 10
    40kg x 6
    50kg x 6
    50kg x 6
    50kg x 6
    50kg x 6
    50kg x 6

    Hyperextensions
    BW +5kg Plate x 6
    BW +5kg Plate x 6
    I stopped at 2 sets instead of 5 because they started to trigger these weird lower back spasms I've been getting the last couple of weeks, did light lying leg curls instead

    Lying Leg Curl
    10kg x 6
    15kg x 6
    20kg x 6
    25kg x 6
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  23. #23
    Registered User pastorpritch's Avatar
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    Nice work man, and good call on stopping short for the lower back.
    Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
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  24. #24
    Registered User wildturkey's Avatar
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    Stats Update (From when I started consistently weighing myself on the 21st of January - this was 17 days after I got out of the clink, just before I switched from 5x5 to GST)

    Since the 21st of January 2018 Comparison

    Weight 75.1kg/165.6lbs -> 78.9kg/173.9lbs +3.8kg/8.3lbs
    Bodyfat 18.6%bf -> 18.9%bf +0.3%
    Lean Mass 61.1kg/134.7lbs -> 63.99kg/141lbs +2.89kg/6.3lbs
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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    In and subbed.
    ''This is my squat rack.... I have to defend it''
    -Greg. 2003
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    Registered User wildturkey's Avatar
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    Slaughtered dat dere 4:30am cardio before TAFE this morning, Press day tomorrow #keephustlincuz

    Pretty much had this song on repeat all day, don't know why but I love it - huge Calvin Harris fan but can't stand Rihanna normally...

    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

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    Did press late evening yesterday after a really long day (I train at 5am normally) and it ****en sucked. I'm almost ashamed to even log this workout and at the time I was doing it I just knew it was absolute ****e. What's worse is at TAFE we were doing more testing and of course having to be the alpha and I'm uber competitive I had to win everything, so I completely fried myself doing a situp test, pushup max test and a few other tests. I did win though haha ha

    Flat Bench Press
    20kg x 20
    40kg x 10
    60kg x 3
    60kg x 2
    60kg x 2

    Incline DB Bench Press
    12.5kg x 10
    17.5kg x 6
    17.5kg x 6
    17.5kg x 6
    17.5kg x 6
    17.5kg x 6

    DB Shoulder Press
    10kg x 10
    15kg x 4
    Gave up because sore shoulder

    EZ Bar Skull Crushers
    Bar x 10
    20kg x 6
    20kg x 6
    20kg x 6
    20kg x 6
    20kg x 6

    Plank on Hands
    BW x 30s
    Gave up because sore abs and I was being a soyboy

    Tricep Pressdowns - did these because I started to feel bad about my workout
    10 reps x run rack (ascending)
    10 reps x run rack (descending)
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  28. #28
    Registered User wildturkey's Avatar
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    Micro Cycle 3, Macro Cycle 1, Day 5: Squat

    Back Squat
    20kg x 20
    Jump Squat x 3
    Jump Squat x 3
    60kg x 6
    85kg x 8
    85kg x 3
    85kg x 3

    Front Squat
    20kg x 10
    40kg x 6
    40kg x 6
    40kg x 6
    40kg x 6

    Leg Press
    40kg x 10
    120kg x 6
    120kg x 6
    120kg x 6
    120kg x 6

    Leg Extensions
    20kg x 6
    25kg x 6
    30kg x 6
    30kg x 6

    Lying Leg Curls
    20kg x 6
    25kg x 6
    30kg x 6
    30kg x 6
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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  29. #29
    Registered User pastorpritch's Avatar
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    Nice work!
    Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
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  30. #30
    Registered User wildturkey's Avatar
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    Originally Posted by pastorpritch View Post
    Nice work!
    Thanks mate, getting there, slowly.
    Dreamer bulk progress: 75.1kg/165lbs 21st Jan 2018 > 94.7kg/208.8lbs 14th September 2018

    wildturkey's going to do a powerlifting comp in a misc shirt thread - https://forum.bodybuilding.com/showthread.php?t=175560231
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