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    Registered User wildturkey's Avatar
    Join Date: Feb 2004
    Location: Perth, WA, Australia
    Age: 33
    Posts: 1,372
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    wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500) wildturkey is a glorious beacon of knowledge. (+2500)
    wildturkey is offline
    Micro Cycle 3, Macro Cycle 1, Day 7: Pull

    Bent Over Rows
    20kg x 20
    45kg x 6
    60kg x 12
    60kg x 3
    60kg x 3

    Lat Pulldowns
    36kg x 10
    45kg x 6
    45kg x 6
    45kg x 6
    50kg x 6
    50kg x 6


    Chest Supported T-Bar Rows
    15kg x 10
    25kg x 6
    25kg x 6
    25kg x 6
    25kg x 6
    25kg x 6

    EZ Bar Curls
    20kg x 6
    20kg x 6
    20kg x 6
    20kg x 6
    20kg x 6
    Fremantle Dockers, Liverpool FC - YNWA & Chicago Bulls. The 3 loves of my life.

    wildturkey's getting back to being huge log - https://forum.bodybuilding.com/showthread.php?t=175338681
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