Hey guys, I am trying to bulk up.
I am currently following a 5 day split programme, consuming 300-320g of carbs on working days. Bit confused how much carbs should I take on off days. Current weight 75kg.
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Thread: carbs on rest day?
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01-29-2018, 11:49 PM #1Registered User
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carbs on rest day?
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01-29-2018, 11:52 PM #2Gaintaining
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You can keep it the same or a bit less, up to you.Originally Posted by vijaybhardwaj
Training every muscle only once per week isn't optimal. Fierce 5 Novice routine is a good program.Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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01-29-2018, 11:53 PM #3Registered User
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Thanks man
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04-15-2023, 04:51 AM #4Registered User
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Maybe 250-280 grams of carbs would be sufficient because even during the rest days you are still burning a lot due to recovery.
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06-25-2023, 09:44 AM #5Registered User
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When you're not working out, you can adjust your carbohydrate intake based on your goals. If you're looking to bulk up, you can aim for around 200-250g of carbs on your off days.Originally Posted by vijaybhardwaj
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