Split or full body ?

[Unrevealed]

Hey so im 16 and have been training for about 14 months and I have seen good results.
Now im focusing on losing some bodyfat and after that im probably going to clean bulk.
I have only been doing 5 day splits till now and was thinking about if I should change to a full body workout what do you recommend ?
What about training a specific muscle twice a week ?
Thx for ur answers.

[TAWS6]

fierce 5 full body. 3x week frequency

[Farley1324]

Hey so im 16 and have been training for about 14 months and I have seen good results.
Now im focusing on losing some bodyfat and after that im probably going to clean bulk.
I have only been doing 5 day splits till now and was thinking about if I should change to a full body workout what do you recommend ?
What about training a specific muscle twice a week ?
Thx for ur answers.

What have you been doing? What results have you seen? Height, weight, current squat, press, dead, bench? Specific goals? Typical daily calories and carbs/fat/protein?

[koweanguy]

Hey so im 16 and have been training for about 14 months and I have seen good results.
Now im focusing on losing some bodyfat and after that im probably going to clean bulk.
I have only been doing 5 day splits till now and was thinking about if I should change to a full body workout what do you recommend ?
What about training a specific muscle twice a week ?
Thx for ur answers.

Full body for sure.. until you get your compound lifts up and going

[rgoede098]

I'd say do deadlift/OHP one day. squat bench another.
Throwing it all in one workout is too much, even if you are a beginner.
I myself do 4 compound on 4 separate days. It just makes the most sense to me.

[SuffolkPunch]

There is a sticky thread on this exact FAQ