Reply
Page 5 of 16 FirstFirst ... 3 4 5 6 7 15 ... LastLast
Results 121 to 150 of 455
  1. #121
    Do work son! Turkstarr's Avatar
    Join Date: Nov 2009
    Age: 35
    Posts: 225
    Rep Power: 164
    Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10) Turkstarr is on a distinguished road. (+10)
    Turkstarr is offline
    Week 1: Friday 2nd February - 226 lbs

    Little late posting my first weigh in. Need to get my **** together but I come in at 226lbs which means increase in 0.5lbs. Going hard this week.
    Reply With Quote

  2. #122
    Point six kmac1196's Avatar
    Join Date: May 2010
    Posts: 2,832
    Rep Power: 5311
    kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000)
    kmac1196 is offline
    Good morning everyone!

    How goes the fight?

    I'm feeling a bit under the weather...the Patriot's lost ( ) and I'm coming down with a little cold. Also, my big toe is still not great....A barbell ..empty thank God, fell off the bench and landed directly on my toe. 3 weeks ago. And I was barefoot. So I've not been down to work out since...nor has walking been easy...but I'm going to try to do what I can this week.

    I've got work today, weds and Frid. Tues and Thurs is school and Friday night is a wedding so I'd like to get 3 lifts in. Walking might not happen.

    Mostly, though, I've got to dial in cals. Been at maintenance for too long and would like to finish the weight loss portion of this journey this year. I lost from 249.6 - 174...took a break for a year or 2 trying to find maintenance and live here for a while...put back on 20 pretty quick in the process but been here ever since. No needing to get from 197-150 I think.

    So number one goal....food. Hit deficit more consistently so it actually makes the scale move. That's my focus today.

    Have a great day everyone. Will check in later.
    Kristen
    Reply With Quote

  3. #123
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 38
    Posts: 756
    Rep Power: 3477
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    Originally Posted by kmac1196 View Post
    How goes the fight?
    Well, I drank a couple of beers and ate some popcorn on Saturday evening. Other than that I've been strict with my eating. Yesterday was a off day from training. Today I will continue with leg day. Looking at my weight during last several weeks, I think that I've gotten to a point where I might need to lower my calorie intake a bit, but we shall see I guess.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  4. #124
    Kerri Chandler is king cosm0's Avatar
    Join Date: Mar 2013
    Location: Hertfordshire, United Kingdom (Great Britain)
    Age: 30
    Posts: 2,496
    Rep Power: 7068
    cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000) cosm0 is a name known to all. (+5000)
    cosm0 is offline
    Bit late to this challenge as i've been away.

    Start weight which is week 1 for me I guess (weighed myself on Saturday morning)

    Week 1: Friday 2nd February : 161 lbs

    Goal weight: 144 lbs

    Depressing to step on the scale and see its moved up 7 lbs in just over a week, water weight changes etc. Haven't been keen on my diet or weighed anything just for a week but anyways we go again!!

    Good to see so many familiar faces on here again as well.
    Healthcare Crew
    ++ Positive Crew ++

    Lifting from August 2017
    SBD
    August: 40kg(88)/40kg(88)/60kg(132)
    Current: 90kg(198)/80kg(176)/140kg(309)
    Reply With Quote

  5. #125
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 49
    Posts: 8,024
    Rep Power: 11075
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Originally Posted by Hanger View Post
    What the heck are you doing? Messing around in the MISC section? haha
    Nope losing fat section.
    Why do I do this weightlifting thing for the last 33 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  6. #126
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 49
    Posts: 8,024
    Rep Power: 11075
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Originally Posted by kmac1196 View Post
    Good morning everyone!

    How goes the fight?

    I'm feeling a bit under the weather...the Patriot's lost ( ) and I'm coming down with a little cold. Also, my big toe is still not great....A barbell ..empty thank God, fell off the bench and landed directly on my toe. 3 weeks ago. And I was barefoot. So I've not been down to work out since...nor has walking been easy...but I'm going to try to do what I can this week.

    I've got work today, weds and Frid. Tues and Thurs is school and Friday night is a wedding so I'd like to get 3 lifts in. Walking might not happen.

    Mostly, though, I've got to dial in cals. Been at maintenance for too long and would like to finish the weight loss portion of this journey this year. I lost from 249.6 - 174...took a break for a year or 2 trying to find maintenance and live here for a while...put back on 20 pretty quick in the process but been here ever since. No needing to get from 197-150 I think.

    So number one goal....food. Hit deficit more consistently so it actually makes the scale move. That's my focus today.

    Have a great day everyone. Will check in later.
    Glad to see you back.
    Why do I do this weightlifting thing for the last 33 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  7. #127
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 49
    Posts: 8,024
    Rep Power: 11075
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    152.4 after binging a few times but im setting my mind to suffering mode.
    Why do I do this weightlifting thing for the last 33 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  8. #128
    ... johnbljr's Avatar
    Join Date: Feb 2009
    Posts: 1,060
    Rep Power: 1391
    johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000)
    johnbljr is offline
    Week 1: Friday 2nd February - 308lbs
    Starting Weight 318lbs Jan 28, 2018

    Week 1: Friday 2nd February - 308lbs
    Week 2: Friday 9th February - 301lbs
    Week 3: Friday 16th February - 298lbs
    Week 4: Friday 23th February - 301lbs
    Week 5: Friday 2nd March - 299lbs
    Week 6: Friday 9th March - 293lbs
    Week 7: Friday 16th March
    Week 8: Friday 23th March
    Week 9: Friday 30th March
    Reply With Quote

  9. #129
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 38
    Posts: 756
    Rep Power: 3477
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    Originally Posted by johnbljr View Post
    Week 1: Friday 2nd February - 308lbs
    Hey man, congrats on losing 10 lbs on week 1! That is a lot of weight! My advice to you is that make sure you are not starving yourself and eating sustainable amount of food. I know nothing about your diet/training obviously, but while I have been running these challenges it is very common that someone loses big amount of weight during the first couple of weeks and then disappear from the challenge. My theory is that it happens because they are eating too low amount of calories and cannot sustain it and thus drop out. I'm not saying that you are one of these people, because I obviously don't know anything about you, so consider this just a friendly reminder. This is marathon not a sprint.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

  10. #130
    Point six kmac1196's Avatar
    Join Date: May 2010
    Posts: 2,832
    Rep Power: 5311
    kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000)
    kmac1196 is offline
    Originally Posted by JSim83 View Post
    Well, I drank a couple of beers and ate some popcorn on Saturday evening. Other than that I've been strict with my eating. Yesterday was a off day from training. Today I will continue with leg day. Looking at my weight during last several weeks, I think that I've gotten to a point where I might need to lower my calorie intake a bit, but we shall see I guess.
    Oh, that's the worst part...the lowering. I'm restarting so on the high end right now. But not lifting yet so...hope it's not too high.

    Originally Posted by stingray72 View Post
    Glad to see you back.
    Thanks! I was happy to see you, too. You're getting light....where's your end game?
    Kristen
    Reply With Quote

  11. #131
    Point six kmac1196's Avatar
    Join Date: May 2010
    Posts: 2,832
    Rep Power: 5311
    kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000)
    kmac1196 is offline
    Good morning everyone!

    Yesterday diet was dialed in nicely. Hit protein...over hit actually. Hungry though. Repeat today.

    I have school this morning and then I'm home so I'll get to get a work out in when I get home ...mid day is not something I ever do but it'll have to be today. Hoping my broken toe allows me to manage ok. Can't really get in any walking still so I'll see what the stationary bike has to offer today.

    And I have a cold. I'm not dying but I am taking Advil so .....hope it passes quickly.

    Wedding Friday night. Hoping I can lose a little bloat so my dress feels better.

    More later.
    Kristen
    Reply With Quote

  12. #132
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 49
    Posts: 8,024
    Rep Power: 11075
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Originally Posted by kmac1196 View Post
    Oh, that's the worst part...the lowering. I'm restarting so on the high end right now. But not lifting yet so...hope it's not too high.



    Thanks! I was happy to see you, too. You're getting light....where's your end game?
    I want to get back down to where my lowest photo is at low 130's.
    Why do I do this weightlifting thing for the last 33 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  13. #133
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 49
    Posts: 8,024
    Rep Power: 11075
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Originally Posted by FatRuss View Post
    Has the taste got any better? I remember trying sweetners about 20 years ago and they were horrid.
    I think sweetnlow tastes good.
    Why do I do this weightlifting thing for the last 33 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  14. #134
    ... johnbljr's Avatar
    Join Date: Feb 2009
    Posts: 1,060
    Rep Power: 1391
    johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000) johnbljr is just really nice. (+1000)
    johnbljr is offline
    Originally Posted by JSim83 View Post
    Hey man, congrats on losing 10 lbs on week 1! That is a lot of weight! My advice to you is that make sure you are not starving yourself and eating sustainable amount of food. I know nothing about your diet/training obviously, but while I have been running these challenges it is very common that someone loses big amount of weight during the first couple of weeks and then disappear from the challenge. My theory is that it happens because they are eating too low amount of calories and cannot sustain it and thus drop out. I'm not saying that you are one of these people, because I obviously don't know anything about you, so consider this just a friendly reminder. This is marathon not a sprint.
    Good reminder. Thanks for the feedback.
    Starting Weight 318lbs Jan 28, 2018

    Week 1: Friday 2nd February - 308lbs
    Week 2: Friday 9th February - 301lbs
    Week 3: Friday 16th February - 298lbs
    Week 4: Friday 23th February - 301lbs
    Week 5: Friday 2nd March - 299lbs
    Week 6: Friday 9th March - 293lbs
    Week 7: Friday 16th March
    Week 8: Friday 23th March
    Week 9: Friday 30th March
    Reply With Quote

  15. #135
    Registered User steelheader31's Avatar
    Join Date: Feb 2018
    Age: 32
    Posts: 15
    Rep Power: 0
    steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0)
    steelheader31 is offline
    Is it too late to jump into this? Just saw it now. I have metrics so can back date. This is perfect, my plan was a Feb/March cut. Im trying to lose body fat but realize realistically that its not pure body fat. anyway. Since we are just measuring weight here, im 6'1, starting at 222.3, week 1 feb 2 is 221.3. I was away on an ice fishing trip at a cabin on the weekend so that was some ****y food, plus superbowl food sunday night..... but I play hockey 3x week goalie and atleast somewhat understand importance of diet and cals. Have done alot of reading on this site. If its too late to join not a problem but it would be encouraging to do this in this group with all of you.
    Reply With Quote

  16. #136
    Registered User steelheader31's Avatar
    Join Date: Feb 2018
    Age: 32
    Posts: 15
    Rep Power: 0
    steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0) steelheader31 has no reputation, good or bad yet. (0)
    steelheader31 is offline
    goal is 209.9
    Reply With Quote

  17. #137
    Registered User Photoglady's Avatar
    Join Date: Dec 2013
    Location: Illinois, United States
    Age: 42
    Posts: 366
    Rep Power: 5433
    Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000) Photoglady is a name known to all. (+5000)
    Photoglady is offline
    Good morning all!

    Fighting the good fight. I've been stuck at 163/164 for about 3 weeks.

    3 weeks of being in a deficit (without cheating) and getting water in and training my ass off while adding in HIIT 3x a week. AND NOTHING
    I just keep pressing away bc I KNOW one morning I'll wake up and BOOM!

    Low and behold it was today!!!!

    160.8 lbs

    thank you sweet baby jesus!!! I am so close to NEVER EVER EVER seeing 160 anything again.

    I am done with bulking for at least 2 years. It is mentally tough getting this big.

    With as slowly as the fat is coming off I better keep ALL this muscle.
    Squat - 205 lbs/Deadlift - 275 lbs/Bench - 112.5 lbs/OHP - 80 lbs
    Reply With Quote

  18. #138
    Registered User WeedRamen's Avatar
    Join Date: Jan 2018
    Age: 29
    Posts: 56
    Rep Power: 86
    WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10)
    WeedRamen is offline
    Not gonna lie boys and gals, nephews birthday today and I hit those treats hard. The bright side is that I hit my protein macros with ease because kebabs were present (I was still tracking everything on MFP as I went along and reached ~4000kcals).

    Will be interesting to see how this affects me so close to weigh-in day on Friday...

    Will have to do the cardio extra hard tomorrow, but it's leg day then, Will be a mission to jog after legs.
    Reply With Quote

  19. #139
    Registered User stingray72's Avatar
    Join Date: Dec 2009
    Age: 49
    Posts: 8,024
    Rep Power: 11075
    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
    stingray72 is offline
    Originally Posted by WeedRamen View Post
    Not gonna lie boys and gals, nephews birthday today and I hit those treats hard. The bright side is that I hit my protein macros with ease because kebabs were present (I was still tracking everything on MFP as I went along and reached ~4000kcals).

    Will be interesting to see how this affects me so close to weigh-in day on Friday...

    Will have to do the cardio extra hard tomorrow, but it's leg day then, Will be a mission to jog after legs.
    Do cardio before legs that way youll burn more calories first.
    Why do I do this weightlifting thing for the last 33 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

  20. #140
    Point six kmac1196's Avatar
    Join Date: May 2010
    Posts: 2,832
    Rep Power: 5311
    kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000)
    kmac1196 is offline
    Originally Posted by Photoglady View Post
    Good morning all!

    Fighting the good fight. I've been stuck at 163/164 for about 3 weeks.

    3 weeks of being in a deficit (without cheating) and getting water in and training my ass off while adding in HIIT 3x a week. AND NOTHING
    I just keep pressing away bc I KNOW one morning I'll wake up and BOOM!

    Low and behold it was today!!!!

    160.8 lbs

    thank you sweet baby jesus!!! I am so close to NEVER EVER EVER seeing 160 anything again.

    I am done with bulking for at least 2 years. It is mentally tough getting this big.

    With as slowly as the fat is coming off I better keep ALL this muscle.
    Awesome job persevering! I'm not gonna lie....that's where I falter. So thanks for then inspiration.
    Kristen
    Reply With Quote

  21. #141
    Registered User benag's Avatar
    Join Date: Aug 2014
    Age: 27
    Posts: 94
    Rep Power: 120
    benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10) benag is on a distinguished road. (+10)
    benag is offline
    Sorry for the lateness, I have been binging on & off since xmas, after dropping 20 pounds and I have put the majority back on, some of it water weight but a lot of fat. So i need some accountability.

    Starting Weight: 220 Pounds (5 pounds water weight?)
    Target: 205 Pounds

    My first weigh in will be on the 16th Feb, as I am typing this it is about to be the 7th Feb.
    Reply With Quote

  22. #142
    Registered User thatoneguy1313's Avatar
    Join Date: Mar 2014
    Age: 24
    Posts: 153
    Rep Power: 232
    thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50) thatoneguy1313 will become famous soon enough. (+50)
    thatoneguy1313 is offline
    Fell off the wagon today. Started fantastic, got up at 440am to go the gym at 5am before work. Got home, had a good breakfast, went to work and got busy at work. Didn't eat until a little bit ago and im not sure how much I ate, but it was 100% at least over my calorie goal, and nowhere near my macros. Definitely washed out my insanely early morning workout. Disappointed, but nothing else to do but wake up tomorrow and try again.... I have, however, still managed to avoid soda today, which is a huge win for me. Soda is the big thing im trying to get cut out. Its been I believe almost 2 weeks, and today was tough, but went with a gatorade instead (I know thats not much better with all the sugar, but its a start).
    Reply With Quote

  23. #143
    Point six kmac1196's Avatar
    Join Date: May 2010
    Posts: 2,832
    Rep Power: 5311
    kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000)
    kmac1196 is offline
    Good morning everyone.

    Another solid day calorie/macro wise. Did not lift. I actually didn't feel well for most of the day ...just a cold but I took a nap after class and then did homework and household stuff and that was more than enough. Today is a work day, some errands and I will have time to head down to lift. I feel better so I'll get it done early.

    Slow and steady wins this race (for me). Any time I actually try to get the scale moving faster, it goes the opposite way...so one day at a time for me.

    I also need to remember how far I've come and give myself some actual credit.

    I may not be where I want to be but I'm far from where I was.

    Have a great day all....
    Kristen
    Reply With Quote

  24. #144
    The Lifting Statistician Clydesdale1991's Avatar
    Join Date: Sep 2013
    Location: United States
    Age: 30
    Posts: 3,159
    Rep Power: 90801
    Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000) Clydesdale1991 has a brilliant future. Third best rank! (+40000)
    Clydesdale1991 is offline
    Misc Pizza King:
    "Get rekt *******s, the pizza king is here." - MrBourbon

    *HTC*
    Reply With Quote

  25. #145
    Registered User WeedRamen's Avatar
    Join Date: Jan 2018
    Age: 29
    Posts: 56
    Rep Power: 86
    WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10) WeedRamen is on a distinguished road. (+10)
    WeedRamen is offline
    Originally Posted by stingray72 View Post
    Do cardio before legs that way youll burn more calories first.
    I always do my cardio afterwards (usually a 5k run) otherwise I find I usually have no energy/motivation left for the weights. Not so much the other way for some reason. In any case, I'm not too fussed about the binge, it won't add too much to my 'true weight' other than a lot of water weight, which may or may not affect the Friday weigh-in but oh well. It will disappear in its own time. In the mean time, I'm just increasing the size of my deficit for a few days to balance it out so in theory there should be no difference in the long run.
    Reply With Quote

  26. #146
    Registered User GilaMakan's Avatar
    Join Date: Jan 2016
    Posts: 52
    Rep Power: 84
    GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10) GilaMakan is on a distinguished road. (+10)
    GilaMakan is offline
    Just got back from a 7 weeks holiday and I went straight to the scale to see I gained 20 pounds. Weigh again this morning and my weight went down but I'm still 14 pounds heavier. People at home are saying my face and body look bigger. Before the holiday I got a dexa scan and I was around 16% body fat. I'm really ashamed to go to the gym / meet my trainer
    Reply With Quote

  27. #147
    Registered User yoojungl's Avatar
    Join Date: Aug 2014
    Location: United States
    Posts: 4,395
    Rep Power: 162854
    yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000)
    yoojungl is offline
    Originally Posted by stingray72 View Post
    Do cardio before legs that way youll burn more calories first.
    I prefer to do my cardio occasionally beforehand as well, helps me warm up before my workout
    MuscleTech Representative

    *CountryMike Appreciation Crew*
    Reply With Quote

  28. #148
    Registered User Liftoeat's Avatar
    Join Date: Feb 2018
    Posts: 3
    Rep Power: 0
    Liftoeat is on a distinguished road. (+10)
    Liftoeat is offline
    Week 1: Friday 2nd February: n/a
    Week 2: Friday 9th February: 46kg
    Week 3: Friday 16th February
    Week 4: Friday 23th February
    Week 5: Friday 2nd March
    Week 6: Friday 9th March
    Week 7: Friday 16th March
    Week 8: Friday 23th March
    Week 9: Friday 30th March: goal 40.8kg
    Reply With Quote

  29. #149
    Point six kmac1196's Avatar
    Join Date: May 2010
    Posts: 2,832
    Rep Power: 5311
    kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000) kmac1196 is a name known to all. (+5000)
    kmac1196 is offline
    Good morning!

    Got my workout in yesterday...although it was light (broken toe still healing and it's been almost of month of no lifting) it felt great!

    Food was on point to. And got in 13,500 steps yesterday.

    Today is school day and school tonight and homework in between. I doubt I'll get many steps in today.

    2 days till weigh in people.....don't lose sight of your goals.
    Kristen
    Reply With Quote

  30. #150
    Registered User JSim83's Avatar
    Join Date: Feb 2017
    Location: Finland
    Age: 38
    Posts: 756
    Rep Power: 3477
    JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500) JSim83 is a glorious beacon of knowledge. (+2500)
    JSim83 is offline
    Originally Posted by Liftoeat View Post
    Week 1: Friday 2nd February: n/a
    Week 2: Friday 9th February: 46kg
    Week 3: Friday 16th February
    Week 4: Friday 23th February
    Week 5: Friday 2nd March
    Week 6: Friday 9th March
    Week 7: Friday 16th March
    Week 8: Friday 23th March
    Week 9: Friday 30th March: goal 40.8kg
    How tall are you? I really don't think you should be losing weight unless you are something like 130 cm tall.
    My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts