2018 February / March Fat Loss & Motivation
Next fat loss challenge is here!
Anyone is welcome to join!
Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight.
Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets...it?usp=sharing
This thread will cover the following 9 weeks, with weigh-ins on the below dates:
Week 1: Friday 2nd February
Week 2: Friday 9th February
Week 3: Friday 16th February
Week 4: Friday 23th February
Week 5: Friday 2nd March
Week 6: Friday 9th March
Week 7: Friday 16th March
Week 8: Friday 23th March
Week 9: Friday 30th March
Personally I'm starting at 236,8 and I try to get down to 226,8.
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Results 1 to 30 of 455
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01-25-2018, 11:26 PM #1Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 40
- Posts: 785
- Rep Power: 3643
2018 February / March Fat Loss & Motivation
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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01-26-2018, 01:09 AM #2Registered User
- Join Date: Sep 2016
- Location: Dorset, United Kingdom (Great Britain)
- Posts: 1,252
- Rep Power: 11438
Starting at 199.1, target 185.
I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself.
54 year old male 6'4
Jan 2016: 315#, May 2017: 185# 15%
Next goal: 185# 12%
#250kchallenge2018
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01-26-2018, 03:12 AM #3Registered User
- Join Date: Oct 2017
- Age: 28
- Posts: 26
- Rep Power: 0
Starting at 192, target is atleast 187 or below.
Last edited by RFeXite; 01-26-2018 at 03:20 AM.
265.4 lbs on 01-01-2017
198.4 lbs on 01-01-2018
Lost 67 lbs in 1 year.
Current weight: 192.2 lbs (26-01-2018)
Current weight: 191.1 lbs (30-01-2018)
Current weight: 189.8 lbs (06-02-2018)
Current weight: 186.9 lbs (17-02-2018)
Current weight: 185.1 lbs (05-03-2018)
Current weight: 182.9 lbs (24-03-2018)
Goal: around 165/170 lbs.
Alot of struggle losing my last lbs, but i will get there for sure.
Hoping to start my first bulk ever after summer.
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01-26-2018, 03:13 AM #4Registered User
- Join Date: Sep 2016
- Age: 39
- Posts: 51
- Rep Power: 109
Sign me up please.. starting at 201.4 with a goal of 183.4 lbs.
“Sig line can't be a novel” - Mod
Fixed it:
“Nineteen Eighty-For” by George Orwell
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01-26-2018, 03:27 AM #5Registered User
- Join Date: Jan 2011
- Location: BC, Canada
- Age: 59
- Posts: 409
- Rep Power: 887
In Starting weight 195.2 want to get 178 or single digit body-fat whatever comes first.
Still striving to meet my goals even though someone keeps moving the goalposts
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01-26-2018, 05:02 AM #6Trying Hard
- Join Date: Sep 2017
- Location: Massachusetts, United States
- Posts: 166
- Rep Power: 848
Starting 338 Goal 310.
07-08-2019 = 385 lbs | The Most I Have Ever Weighed.
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01-26-2018, 05:22 AM #7Registered User
- Join Date: Jan 2007
- Location: Lakeland, Florida, United States
- Age: 54
- Posts: 124
- Rep Power: 245
I'm in, starting weight at 265 with a goal of 240 Lbs.
Starting Weight 01-01-2021 289.4 Lbs
Jan 1st: 289.4
Jan 8th:
Jan 15th:
Jan 22th:
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
Mar 5th:
Mar 12th:
Mar 19th:
Mar 26th:
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01-26-2018, 05:44 AM #8
I get up and loads of people are in already! I am so in. Just thinking about being in has got me on the straight and narrow!
Starting weight is 177 and I have been that for 5 days so I have to have a loss baked into my muffin!
I'll set a target at 168. I am getting close to my ending point I think but I could be dreaming.5/17: 257lbs, 6/17: 242lbs, 7/17: 228lbs, 8/17: 216lbs, 9/17: 205lbs, 10/17: 191lbs, 11/17: 187lbs, 12/17: 185, 01/18: 185, 2/18: 176, 3/18: 167, 4/18 164
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01-26-2018, 06:51 AM #9Registered User
- Join Date: Dec 2014
- Location: Texas, United States
- Age: 45
- Posts: 791
- Rep Power: 7907
I'm in for this round. I started back in the 2017 October/November at 268.
The last one was rough with the holidays and cold weather but this one should be more straight forward. The third times a charm!
Starting 254/ Goal 238
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01-26-2018, 09:07 AM #10Always learning
- Join Date: Aug 2016
- Location: Chile
- Age: 31
- Posts: 284
- Rep Power: 3000
IN, i'll wait until 28th Jan to get a more realistic weight in.
Lifting since Jan 2018
Start: 45/45/135
2018: 330/195/475
2019: 440/215/535
(current)
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01-26-2018, 09:22 AM #11Celerystick
- Join Date: Aug 2015
- Location: Chicago, Illinois, United States
- Age: 33
- Posts: 85
- Rep Power: 1631
178 starting weight.
165 goal weight.
13/8 = 1.625 pounds per week.
I have a vacation scheduled in April so I am going to be extra vigilant. Shouldn't be too hard since I was able to successfully diet through halloween (lol), thanksgiving, christmas, new years eve.
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01-26-2018, 04:50 PM #12Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I had a nice cheat meal today.....Im in on this ...148.4
Last edited by stingray72; 01-26-2018 at 05:17 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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01-26-2018, 05:00 PM #13Registered User
- Join Date: Jan 2018
- Age: 31
- Posts: 56
- Rep Power: 116
In - starting is 87kg (191.8lbs). Goal is 80kg (176.4lbs)
EDIT: 182cm (~6')Last edited by WeedRamen; 01-27-2018 at 04:22 AM.
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01-26-2018, 06:19 PM #14Losing Fat
- Join Date: Sep 2006
- Location: Indiana, United States
- Age: 43
- Posts: 667
- Rep Power: 673
Oh I’m in- not using this morning weigh in though. Think I’m getting sick don’t wanna skew my progress with crap numbers
Goal is gonna be about 220lbs
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01-26-2018, 06:58 PM #15Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162884
Love the idea of this thread!
Can't wait to see everyone's progress~
MuscleTech Representative
*CountryMike Appreciation Crew*
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01-27-2018, 09:39 AM #16Registered User
- Join Date: Jan 2012
- Location: New York, United States
- Age: 33
- Posts: 139
- Rep Power: 157
In. Starting at 210.8, goal is 200.8
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01-27-2018, 10:31 AM #17Registered User
- Join Date: Mar 2017
- Location: England, United Kingdom (Great Britain)
- Age: 43
- Posts: 201
- Rep Power: 558
Start : 262.30
Goal : 250.00
Week 0: 26th Jan - 262.30I can only please one person per day, today is not your day and tomorrow doesn't look good either.
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01-27-2018, 12:49 PM #18Registered User
- Join Date: Oct 2017
- Posts: 623
- Rep Power: 890
I’ll join in, currently 230 lbs 5’10 my goal is to hit 200 lbs.
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01-27-2018, 12:52 PM #19Registered User
- Join Date: Aug 2012
- Posts: 7,433
- Rep Power: 3311
Starting 174 lbs
End Goal 166 lbsLAY DOWN AND ROT CREW
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01-27-2018, 02:52 PM #20Registered User
- Join Date: Jun 2017
- Age: 27
- Posts: 203
- Rep Power: 695
In
Thanks for making the thread and updating the spreadsheet
Starting weight: 151lbs
Goal weight: 138lbsLast edited by OatsWithWhey; 01-28-2018 at 02:35 AM. Reason: Added this mornings weight
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01-27-2018, 04:37 PM #21Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
No time like the present people. Get started on those goals.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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01-27-2018, 06:03 PM #22Registered User
- Join Date: Feb 2009
- Age: 51
- Posts: 126
- Rep Power: 344
I'm in...... starting at 301, looking at getting to 290 to begin with....
Changed my mind looking to get to 280 (more of a target to push towards )Last edited by wilkie2; 01-29-2018 at 02:56 PM. Reason: Lowered target
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01-27-2018, 11:02 PM #23cutting weight
- Join Date: Sep 2017
- Posts: 144
- Rep Power: 166
Count me in!
Week 0 (1/28/2018) 181 lbs (current weight)
Week 1 (2/2/2018)
Goal weight at the end of march is 160
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01-28-2018, 02:56 AM #24Registered User
- Join Date: Jan 2018
- Age: 31
- Posts: 56
- Rep Power: 116
Gonna be rough - checked my loss amount. 15.8lbs so corresponding to roughly 850 calories deficit every day for 9 weeks straight. TDEE calculators say my estimated (sedentary) maintenance calories is roughly 2300-2400. I'm skirting that 1500kcal a day line then for my deficit. **** me... Though I work out 6 days a week on PPL and occasionally jog a 5k 2-3 times a week which I wasn't sure how to add as an estimation to my TDEE.
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01-28-2018, 03:27 AM #25Registered User
- Join Date: Feb 2017
- Location: United States
- Age: 47
- Posts: 11
- Rep Power: 0
going to give this a shot cause i can really use the motivation.
start 295/goal 275 thank you
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01-28-2018, 04:19 AM #26Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Watching motivational videos on youtube drinking my energy drink and getting ready to go to the gym to do an hour of cardio....join me people.
Low calorie day to boot.....suffer hahaLast edited by stingray72; 01-28-2018 at 04:31 AM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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01-28-2018, 05:11 AM #27Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 40
- Posts: 785
- Rep Power: 3643
I just got done watching UFC and now I'm going to the gym. Let's do this!Originally Posted by stingray72
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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01-28-2018, 05:54 AM #28Always learning
- Join Date: Aug 2016
- Location: Chile
- Age: 31
- Posts: 284
- Rep Power: 3000
Way down from my friday weight in at 198.44 lbs:
Week 0: 28th January: 195.36 lbs.
Goal: 180 lbs.Lifting since Jan 2018
Start: 45/45/135
2018: 330/195/475
2019: 440/215/535
(current)
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01-28-2018, 06:25 AM #29Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Kill it!Originally Posted by JSim83
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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01-28-2018, 07:42 AM #30Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 13
- Rep Power: 0
Start: 171
Goal: 149
What do we win?
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