LR's making some BIG NOISE thanks to REDCON1

[Cheftepesh]

Day 11: Guns

The Workout

Standing DB Curls:
30x12
30x12
35x12
35x12

21's:
65x21
65x21
65x21
65x21

Single Arm DB Spider Curl:
25x10
25x10
25x10
25x10

Tricep Pushdown *V Grip*:
80x15
80x15
100x12
120x12

DB Overhead Tricep Extension:
70x12
80x12
85x10
85x10
*Superset*

Single Arm Cable Tricep Kickback:
20x10
20x10
20x10
20x10

Log Notes
Yet another solid arm day in the book. Love hammering the arms when I'm using a solid pump product and this stuff definitely hits home with that! My arms were literally going to explode after those 21's, could barely finish them off. The single arm concentration spider curls just added to the pain with the pump (in a good way of course!) Moving on to triceps some basic movements which I used last week with the addition of overhead DB extensions. I have been loving the single arm cable kickbacks as they just light my tris up! Overall solid arm day.

The pumps and focus are the most important part of the product.

[little rambo]

The pumps and focus are the most important part of the product.

Have definitely had these going on to the fullest these past few workouts!

[little rambo]

Day 12: Lower Back/Hamstrings/Abs

The Workout

BB Deadlifts:
135x10
225x10
315x10
385x5
315x10
225x10

Seated Leg Curl:
50x15
60x15
70x15
*Triple drop*
75x10
65x10
55x10

Cable Stiff-Leg Deadlifts:
100x10
110x10
120x10
120x10
*Superset*

BW Squats:
BWX25
BWX25
BWX25
BWX25

Walking Lunges:
4 sets of 100m

Cable Crunches *V Grip*:
100x15
110x15
120x15
120x15
*Superset*

Sit-Up:
BWx15
BWx15
BWx15
BWx15

Log Notes
Solid workout here, strength felt good and deads have been steadily increasing from session to session. This workout is very similar to last weeks in terms of rep schemes and weights, but did swap out the lying leg curls for some drop sets on seated curls. I decided to superset with body weight squats as well with my cable stiff legs. Walking lunges always finish them off for that extra burn. Overall solid workout.

[little rambo]

Day 13: Upper Back/Calves

The Workout

Pull-Up's *Alternate Between Wide Grip and Reverse*:
BWX15
BWX15
BWX10
BWX10

BB Rows:
135x15
185x12
225x12
235x10
*Superset*

Cable Straight Arm Pulldown's *V grip*:
80x10
90x10
100x10
100x10

Seated Rows *V Grip*:
120x15
140x15
140x15
170x10
*Superset*

Close Grip Lat Pulldown *Done with 2 Single-Hand Grips*:
130x10
130x10
130x10
130x10

One Arm DB Rows:
75x15
85x15
90x12
100x10

BB Shrugs:
225x15
315x15
365x10
*Triple drop*
405x10
315x10
225xFailure

Standing Calf Raises:
130x15
130x15
130x15
130x15

Log Notes
OK so this was probably the best workout I've had to date on this stuff. Drank a little bit more water earlier in the day and did have more trips to the fountain during the workout which could have aided in the pump, but man it was just out of this world today! I opt'd for a close V grip for my straight arm pulldown's, focusing on the contraction in my lats for the BB row superset and that just had them lit up. Could barely keep my arms down for half this workout! Granted, I did toss around some heavier weights for exercises such as BB rows and DB rows, but man unreal. Overall solid workout and had this product working to its fullest! No GI issues, solid workout, would love if this stuff hit home like this on a daily basis. Going to be trying to mimic my food/water intake as close to possible following this, especially with water.

[Cheftepesh]

Day 13: Upper Back/Calves

The Workout

Pull-Up's *Alternate Between Wide Grip and Reverse*:
BWX15
BWX15
BWX10
BWX10

BB Rows:
135x15
185x12
225x12
235x10
*Superset*

Cable Straight Arm Pulldown's *V grip*:
80x10
90x10
100x10
100x10

Seated Rows *V Grip*:
120x15
140x15
140x15
170x10
*Superset*

Close Grip Lat Pulldown *Done with 2 Single-Hand Grips*:
130x10
130x10
130x10
130x10

One Arm DB Rows:
75x15
85x15
90x12
100x10

BB Shrugs:
225x15
315x15
365x10
*Triple drop*
405x10
315x10
225xFailure

Standing Calf Raises:
130x15
130x15
130x15
130x15

Log Notes
OK so this was probably the best workout I've had to date on this stuff. Drank a little bit more water earlier in the day and did have more trips to the fountain during the workout which could have aided in the pump, but man it was just out of this world today! I opt'd for a close V grip for my straight arm pulldown's, focusing on the contraction in my lats for the BB row superset and that just had them lit up. Could barely keep my arms down for half this workout! Granted, I did toss around some heavier weights for exercises such as BB rows and DB rows, but man unreal. Overall solid workout and had this product working to its fullest! No GI issues, solid workout, would love if this stuff hit home like this on a daily basis. Going to be trying to mimic my food/water intake as close to possible following this, especially with water.

Great to see you are making the most of the run.

[little rambo]

Day 14: Quads/Calves/Abs

The Workout

Leg Extensions:
70x30
90x25
100x25
130x20
*Triple drop set*
130x20
100x20
70x20

Leg Press:
200x20
300x20
400x20
*Drop set*
500x15
300xFailure

Low Hacks:
100x20
150x15
150x15

Walking Lunges:
4 sets of 100m

Seated Calf Raise:
200x20
200x20
200x20

Rope Crunches:
100x15
100x15
100x15
*Superset*

Leg Raises:
BWx15
BWx15
BWx15

Log Notes
Solid leg day. Haven't had a leg day fall at the YMCA in a few weeks so was nice to hit up a few different machines, mainly the low hacks. Legs were full as heck today and pumped beyond belief. My GI issues with this product are hit or miss, usually always some slight discomfort, but some days more than others. Today thankfully wasn't one of those. I can deal with some of the problems on upper body, but man having GI issues when your trying to barrel through a leg day is no fun! Overall solid workout.

[little rambo]

Day 15: Chest/Shoulders

The Workout

Incline DB Chest Press:
65x15
75x12
80x10
*Drop set*
90x5
65x10

Machine Chest Press *Neutral Grip*:
110x15
140x12
170x10
*Drop set*
180x10
110x10

Cable Flys:
30x15
35x15
40x12
40x12

Plate Raises:
35x10
35x10
45x10
45x10

Single Arm Cable Rear Delt Fly:
20x15
20x15
20x15
20x15
*Superset*

Rope Pulls:
100xFailure
110xFailure
130xFailure
130xFailure

Log Notes
Great workout here (sorry for a few of the late updates training was off schedule slightly last week due to schedule conflicts). Chest and shoulders were pumped to the max and just felt full and hard the entire workout and for hours afterwards as well. I had that tunnel vision going on with the product today as well, sometimes it can be a little intense when people are around because I'm so focused on the training session haha. Overall solid workout, pump and stamina were up there with the drop sets per usual.

[Cheftepesh]

Day 15: Chest/Shoulders

The Workout

Incline DB Chest Press:
65x15
75x12
80x10
*Drop set*
90x5
65x10

Machine Chest Press *Neutral Grip*:
110x15
140x12
170x10
*Drop set*
180x10
110x10

Cable Flys:
30x15
35x15
40x12
40x12

Plate Raises:
35x10
35x10
45x10
45x10

Single Arm Cable Rear Delt Fly:
20x15
20x15
20x15
20x15
*Superset*

Rope Pulls:
100xFailure
110xFailure
130xFailure
130xFailure

Log Notes
Great workout here (sorry for a few of the late updates training was off schedule slightly last week due to schedule conflicts). Chest and shoulders were pumped to the max and just felt full and hard the entire workout and for hours afterwards as well. I had that tunnel vision going on with the product today as well, sometimes it can be a little intense when people are around because I'm so focused on the training session haha. Overall solid workout, pump and stamina were up there with the drop sets per usual.

Your logging some pretty intense workout. Very impressive.

[little rambo]

Your logging some pretty intense workout. Very impressive.

Thanks man! Gotta keep the intensity up if we want to progress

[little rambo]

Day 16: Guns

The Workout

Standing Alternating DB Curls:
30x12
30x12
35x12
35x12

Standing Alternating DB Hammer Curls:
40x10
40x10
45x10
50x10

Single Arm KB Spider Curl:
25x10
25x10
25x10
25x10

Seated Overhead DB Tricep Extension:
60x15
70x15
80x10
90x10

Standing Overhead Tricep Extension *Rope Grip*:
45x10
55x10
55x10
65x10

Single Arm Cable Tricep Extension:
20x10
20x10
20x10
25x10

Log Notes
Awesome arm pump from yesterday's workout! Arms are feeling it today, espcially the tris! I opted for some basic heavy movements with the DB and wanted to overload with the standing hammer curls. Sometimes its nice to switch it up and sacrifice form slightly to get in some extra weight for reps. I switched and used a kettle bell instead of a DB for the spider curls and really loved the pump I got focusing on a nice slow eccentric movement. Kettle bells are great replacements for DB in various exercises and help to add tension at different points in the movement. I finished off tris with some solid standing cable squeezes. I've been loving using just the cable and no grip to really get a squeeze and solid contraction in my tris, it has been lighting them up! Overall another solid one for the books. Weights are slightly different as well as this workout was done at the Y and their cable machines weights are much different than others.

[Cheftepesh]

Day 16: Guns

The Workout

Standing Alternating DB Curls:
30x12
30x12
35x12
35x12

Standing Alternating DB Hammer Curls:
40x10
40x10
45x10
50x10

Single Arm KB Spider Curl:
25x10
25x10
25x10
25x10

Seated Overhead DB Tricep Extension:
60x15
70x15
80x10
90x10

Standing Overhead Tricep Extension *Rope Grip*:
45x10
55x10
55x10
65x10

Single Arm Cable Tricep Extension:
20x10
20x10
20x10
25x10

Log Notes
Awesome arm pump from yesterday's workout! Arms are feeling it today, espcially the tris! I opted for some basic heavy movements with the DB and wanted to overload with the standing hammer curls. Sometimes its nice to switch it up and sacrifice form slightly to get in some extra weight for reps. I switched and used a kettle bell instead of a DB for the spider curls and really loved the pump I got focusing on a nice slow eccentric movement. Kettle bells are great replacements for DB in various exercises and help to add tension at different points in the movement. I finished off tris with some solid standing cable squeezes. I've been loving using just the cable and no grip to really get a squeeze and solid contraction in my tris, it has been lighting them up! Overall another solid one for the books. Weights are slightly different as well as this workout was done at the Y and their cable machines weights are much different than others.

One thing I miss about having a home set like I do. The different machines.

[little rambo]

Day 17: Lower Back/Hamstrings/Abs

The Workout

BB Deadlifts:
135x10
225x10
315x10
365x5
405x3
315x10
225x10

Single Lying Leg Curl:
20x10
20x10
30x10
30x10

Lying Leg Curl:
50x15
70x10
70x10
*Drop set*
100x5
50xFailure

Cable Stiff-Leg Deadlifts:
100x10
110x10
120x10
120x10
*Superset*

BW Squats:
BWX25
BWX25
BWX25
BWX25

Cable Crunches *V Grip*:
100x15
110x15
120x15
120x15
*Superset*

Sit-Up:
BWx15
BWx15
BWx15
BWx15

Log Notes
Awesome workout. Felt amazing the entire time and was able to get in another PR of over 400 for deads. Haven't pulled that much in a while so felt pretty freaking good to get that in! Hamstrings were torched after the singles and drop set. Finished em off with the cable and BW squat superset and didn't have much left in the tank for the usual walking lunges. Overall, another solid workout with few GI issues to report.

[little rambo]

Day 18: Upper Back/Calves

The Workout

Pull-Up's *Alternate Between Wide Grip and Reverse*:
BWX15
BWX15
BWX10
BWX10

BB Rows:
135x15
185x12
225x12
235x10
*Superset*

Cable Straight Arm Pulldown's *V grip*:
80x10
90x10
100x10
100x10

Seated Rows *V Grip*:
120x15
140x15
140x15
170x10
*Superset*

Close Grip Lat Pulldown *V Grip*:
130x10
150x10
170x10
*Drop set*
180x10
130x10

One Arm DB Rows:
100x10
90x10
80x10

BB Shrugs:
225x15
315x15
365x10
*Triple drop*
405x10
315x10
225xFailure

Standing Calf Raises:
130x15
130x15
130x15
130x15

Log Notes
Another back smasher to finish off the week! As you may notice I tend to use a good majority of the same basic compound and isolating movements. I did some new drops with some different grips today for pulldowns and did a reverse pyramid for the DB rows. Overall, felt pretty strong these last couple workouts (prob due to a few off days) and came to bring it. Pumps were insane with this per usual and not much else to report. Another solid one for sure!

[Cheftepesh]

Day 18: Upper Back/Calves

The Workout

Pull-Up's *Alternate Between Wide Grip and Reverse*:
BWX15
BWX15
BWX10
BWX10

BB Rows:
135x15
185x12
225x12
235x10
*Superset*

Cable Straight Arm Pulldown's *V grip*:
80x10
90x10
100x10
100x10

Seated Rows *V Grip*:
120x15
140x15
140x15
170x10
*Superset*

Close Grip Lat Pulldown *V Grip*:
130x10
150x10
170x10
*Drop set*
180x10
130x10

One Arm DB Rows:
100x10
90x10
80x10

BB Shrugs:
225x15
315x15
365x10
*Triple drop*
405x10
315x10
225xFailure

Standing Calf Raises:
130x15
130x15
130x15
130x15

Log Notes
Another back smasher to finish off the week! As you may notice I tend to use a good majority of the same basic compound and isolating movements. I did some new drops with some different grips today for pulldowns and did a reverse pyramid for the DB rows. Overall, felt pretty strong these last couple workouts (prob due to a few off days) and came to bring it. Pumps were insane with this per usual and not much else to report. Another solid one for sure!

I am enjoying the variations in your workout. I'm seeing many exercises that people really don;t do often enough.

[little rambo]

I am enjoying the variations in your workout. I'm seeing many exercises that people really don;t do often enough.

Variation is key, but can't forget the staples!

[little rambo]

Day 19: Quads/Calves/Abs

The Workout

Leg Extensions:
80x30
100x30
150x20
*Drop Set*
200x10
100x30

Hack Squats:
90x15
140x15
180x10
*Drop set*
270x5
90x10

Leg Press:
400x10
400x10
500x10
*Triple Drop*
600x10
400x10
300xFailure

Walking Lunges:
4 sets of 100m

Seated Calf Raise:
200x20
200x20
200x20

Rope Crunches:
120x15
120x15
120x15
*Superset*

Leg Raises:
BWx15
BWx15
BWx15

Log Notes
Well my legs are feeling it today after this one! Had a crazy pump going on and felt pretty strong as well, so pushing some nice weight in movements like leg press and hacks. The intensity is always kept high with the drop sets, and believe me they crushhh. Overall solid workout, only a few left in my tub!

[Cheftepesh]

Day 19: Quads/Calves/Abs

The Workout

Leg Extensions:
80x30
100x30
150x20
*Drop Set*
200x10
100x30

Hack Squats:
90x15
140x15
180x10
*Drop set*
270x5
90x10

Leg Press:
400x10
400x10
500x10
*Triple Drop*
600x10
400x10
300xFailure

Walking Lunges:
4 sets of 100m

Seated Calf Raise:
200x20
200x20
200x20

Rope Crunches:
120x15
120x15
120x15
*Superset*

Leg Raises:
BWx15
BWx15
BWx15

Log Notes
Well my legs are feeling it today after this one! Had a crazy pump going on and felt pretty strong as well, so pushing some nice weight in movements like leg press and hacks. The intensity is always kept high with the drop sets, and believe me they crushhh. Overall solid workout, only a few left in my tub!

Sad to hear that you only have a few more servings left. This was a very detailed log and I appreciate all that you put into it.

[wheelecr]

Fantastic log, are you stacking this with anything or you sticking to strictly Big Noise?

[little rambo]

Sad to hear that you only have a few more servings left. This was a very detailed log and I appreciate all that you put into it.

It was my pleasure! Great product to review so big up's to you guys as well!

Fantastic log, are you stacking this with anything or you sticking to strictly Big Noise?

Only other product I've taken is creatine mono, but this has been a staple for years. Much of the feedback coming from how this compared in regards to a regular stimulant pre.

[Cheftepesh]

It was my pleasure! Great product to review so big up's to you guys as well!



Only other product I've taken is creatine mono, but this has been a staple for years. Much of the feedback coming from how this compared in regards to a regular stimulant pre.

I look forward to seeing your review.

[little rambo]

Final Review

Pump: 9/10

So let's start off with what this product is designed for...the PUMP. I must say that aside from some of the slight GI issues I had using this product, this thing hit home hard! Each workout I was left with full pumped muscle bellys and the feeling lasted well after the workout ended. For a stimulant free pump product you cannot go wrong with this stuff. It had similar effects with me as Glyergrow from Controlled Labs which I have used in the past and I was a fan of that as well. Overall great pump product with a solid ingredient profile. I do want to touch as well on the GI issues as I have a sensitive stomach so this should be considered for those in the same boat as I am. Reading through other reviews and logs I did not see much mention of this which is another good sign for the product as well.

Focus: 9/10

This was another take away from the product. Although it is a stimulant free pump product, it provides ingredients to help with mental focus and a euphoric mood enhancement. I did notice that focus and many times I would be getting tunnel vision from this product. So it delivers on its promise for this, just personally sometimes it felt a bit much (I know I know call me crazy right!) I did enjoy the focus without the addition of caffeine as I was on a much needed stim break, so for anyone looking to take advantage of a product in that category look for BIG NOISE to deliver!

Overall: 9/10

Overall I have to give the product a solid grade. I would give it a 10/10 if I didn't have some slight issues, but again these are personal and this is meant to be a helpful unbiased review for the product. As you can see throughout the log I did make steady progress with workouts, varying from week to week and the effects of the product never wavered. I have to tip my hat to REDCON1 for allowing me an opportunity to test this product and provide them and their customers with some (hopefully) helpful feedback. If anyone is looking for a stimulant free pump product or mood/focus enhancement you should look no further and give this a try! Thank you to all who were part of this log.