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  1. #1
    pnad czlol's Avatar
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    I interviewed the strongest 183-pound powerlifter in America--Russel Orhii

    Russel is one of the most humble people I've ever met who has attained his level of success. If you don't already follow him, I suggest that you do. In June he will be competing at the World Championships in Canada to be come the undisputed #1 in the world. Enjoy.

    https://jeffsvajda.com/interviews/russel-orhii
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  2. #2
    Registered User WolfRose7's Avatar
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    Nice interview and undoubtedly a strong guy,

    But strongest 183 seems a bit off? isn't he like 200lbs below the US total at that weight
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  3. #3
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by WolfRose7 View Post
    Nice interview and undoubtedly a strong guy,

    But strongest 183 seems a bit off? isn't he like 200lbs below the US total at that weight
    Pretty sure Haack totalled more than Orhi?

    Im not sure how people think he's favourite to win at Worlds

    Orhi might get a
    ~ 305 - 307.5 squat
    ~ 180 - 185 bench
    ~ 317.5 - 320 deadlift

    Gibbs can pull off a 300 squat if he doesnt fuk up, he can also bench 220 lol and in the realm of a 320 deadlift too

    That said i hope Orhi beats him


    *not team gibbs crew*


    PS the link didnt work for me OP
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=45
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  4. #4
    Boner Patrol JohnnyRingo350's Avatar
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    Guess haack and Robinson just don't exist
    A total@A body weight
    Jesus, Powerlifting, Strongman, foggy mirrors.
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    Registered User RK42's Avatar
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    Link is broken. Here is the correct link: https://jeffsvajda.com/features/russel-orhii
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    Above average Junsuiakai's Avatar
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    This June you will have the opportunity to become, objectively, the world’s strongest 183-pound human.

    It’s nerve-racking. But this level of competition is fun for me, and it takes me to higher heights because I flourish under the stage lights. Some lifters might be able to squat more than me in the comfort of their own gyms, but they aren’t able to use the competition environment to their advantage like I can—they get scared. I love it.

    This said a lot.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  7. #7
    Registered User smokinHawk's Avatar
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    He is ranked 22 from the 183 on down. A 1748 total is a long way away from being the top of that weight.
    http://www.openpowerlifting.org/
    Best Raw total 1845 at 181 lbs
    best comp raw lifts @ 181
    squat 705
    bench 485
    deadlift 670
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    Registered User TBryanA's Avatar
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    He was 50lbs back from nationals.

    Originally Posted by smokinHawk View Post
    He is ranked 22 from the 183 on down. A 1748 total is a long way away from being the top of that weight.

    His total from Nationals would have got him 3rd in the World last year...his numbers were clean and conservative. I think he has a solid shot to beat Gibbs. He needs to stay healthy, he's young as hell to be throwing up what he is.

    Healthy Russel = World Champion 2019 (if not this year)
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    Bunch of **** questions
    Don't do it cuz i can, i do it cuz you can't
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