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  1. #1
    Preparing to compete Connector's Avatar
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    2018 Contest Prep Log

    So I'm currently 13 weeks out from my next bodybuilding show on April 22nd April 2018 and thought it would be good to document the process. I can also look back in future to make adjustments for future preps.

    Ill try and keep things relatively simple and concise.

    Training wise is as follows:

    Monday: legs (quads)
    Tuesday: chest / calves
    Wednesday: arms/calves
    Thursday: legs (hamstrings)
    Friday: back
    Saturday: off
    Sunday: shoulders/calves
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  2. #2
    Registered User bccanucks's Avatar
    Join Date: Oct 2011
    Location: Vancouver, BC, Canada
    Age: 43
    Posts: 1
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    bccanucks is offline
    hows your contest show
    and how are you now is there any pictures of u to share during the show?
    i am planning to compete nextmonth
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