Dips and rounded shoulders
I have rounded shoulders/a bit of a winged scapula and I wanted to add dips to my workout.
Since dipping moves my shoulders forward and down, would it be bad for me? Or would it actually even help me gaining shoulder mobility or benefit me in any way?
Thanks
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Thread: Dips and rounded shoulders
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01-20-2018, 09:37 AM #1Registered User
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Dips and rounded shoulders
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01-20-2018, 10:55 AM #2Registered User
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If you want to fix your problem work your back out.
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01-20-2018, 05:19 PM #3Registered User
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Just do it. But focus on your form. Make sure you are using your chest. Far times than not, I have seen guys using their shoulders too much in dips and even bench press. This can cause rounded shoulders.
Although, sometimes it can be genetics (bone structure) or caused by muscle imbalance in the back compared to the chest.
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