Hi everyone I’m currently eating around 3,800 calories a day I’d like some advice on my Macro split. I find myself eating a lot of fiber throughout the day so the toilet is my second home is it alright too Eat that much fiber if not what carbs can I eat to lower my fiber intake
Protein: 205g
Fats: 95g
Carbs: 510g
Thanks
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Results 1 to 6 of 6
Thread: Advice on my Calories/Macros
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01-19-2018, 11:42 PM #1Registered User
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Advice on my Calories/Macros
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01-20-2018, 12:26 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
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You could eat more fat and lower carbs if you wanted.
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01-20-2018, 07:02 AM #3Registered User
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Height, weight? Activity?
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01-20-2018, 07:10 AM #4Registered User
- Join Date: Aug 2014
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What are your stats OP? As long as your hitting your min. protein and fat requirements, the rest of your calorie intake can be flexible.
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01-20-2018, 07:13 AM #5Registered User
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damn, that's lots of crabs.
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01-20-2018, 10:18 PM #6Registered User
- Join Date: Jun 2015
- Age: 29
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Stats are
Height - 5”11/180cm
Weight - 72.80kg/180lbs
Age - 23
Also I work a very physical job all day roughly 12 hour days so I need a lot of calories
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