ive been trying to bulk up but have a ridiculously high metabolism i started at 147 a few years ago and am now 185 but have to get 4500 calories to gain which is getting to be a little hard.
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01-19-2018, 07:28 PM #1
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01-19-2018, 07:38 PM #2
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01-19-2018, 07:54 PM #3
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01-19-2018, 08:01 PM #4
The Mountain eats like, 12,000 per day...yeah it sucks but totally doable. If youre trying to gain weight maybe you gotta drop a few empty calories in there for good measure....I dunno.. there are a few dudes on here that preach the dirty bulk bible....maybe pull a few pages from that. If you are struggling to gain that badly, IMO, Drastic times call for drastic measures.
Dad
Poolboy
Volunteer Firefighter
Swole enough to be dangerous
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01-19-2018, 08:06 PM #5
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01-19-2018, 08:33 PM #6
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01-19-2018, 08:52 PM #7
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01-19-2018, 10:14 PM #8
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01-20-2018, 12:06 AM #9
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01-20-2018, 12:23 AM #10
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01-20-2018, 06:57 AM #11
Give me your metabolism...
In all seriousness: add PB, cook food in olive oil, drink whole milk, eat nuts/trail mix. Make smoothies so you can still drink calories when you’re full. Make your own gainer shake or even buy one if it helps you reach your macros and calories when you feel like you cant eat more solid foods.VELOCITY NUTRITION
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01-20-2018, 08:30 AM #12
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01-21-2018, 05:34 AM #13
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01-21-2018, 06:48 AM #14
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