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  1. #1
    Registered User KCMann's Avatar
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    Anything i can take to lower my metabolism?

    ive been trying to bulk up but have a ridiculously high metabolism i started at 147 a few years ago and am now 185 but have to get 4500 calories to gain which is getting to be a little hard.
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  2. #2
    Registered User BigDaddyBrose's Avatar
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    I WISH I had to eat 4500 calories....I’d be in heaven....
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  3. #3
    Registered User KCMann's Avatar
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    Originally Posted by BigDaddyBrose View Post
    I WISH I had to eat 4500 calories....I’d be in heaven....
    try doing it for a couple months strait and see how you feel.
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  4. #4
    Registered User BigDaddyBrose's Avatar
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    The Mountain eats like, 12,000 per day...yeah it sucks but totally doable. If youre trying to gain weight maybe you gotta drop a few empty calories in there for good measure....I dunno.. there are a few dudes on here that preach the dirty bulk bible....maybe pull a few pages from that. If you are struggling to gain that badly, IMO, Drastic times call for drastic measures.
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    Give me your metabolism...


    In all seriousness: add PB, cook food in olive oil, drink whole milk, eat nuts/trail mix. Make smoothies so you can still drink calories when you’re full. Make your own gainer shake or even buy one if it helps you reach your macros and calories when you feel like you cant eat more solid foods.
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    Originally Posted by KCMann View Post
    ive been trying to bulk up but have a ridiculously high metabolism i started at 147 a few years ago and am now 185 but have to get 4500 calories to gain which is getting to be a little hard.
    I highly doubt you need 4500 calories to gain weight. You don't have a ridiculously high metabolism, you are an under-eater and likely poor tracker of calories.
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  13. #13
    Blue Star Nutraceuticals Gym God's Avatar
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    rock bottom metabolism crew checking in.

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