Thought I start posting my workouts on here. Currently trading for USAPL virginia state championship.
Stats Age: 21
Weight: 335
Squat: 500
Bench 305
Deadlift: 475
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Results 1 to 13 of 13
Thread: ACLARKE78’s Powerlifting Log.
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01-19-2018, 10:41 AM #1Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
ACLARKE78’s Powerlifting Log.
Last edited by AClarke78; 01-20-2018 at 08:07 AM.
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01-19-2018, 10:46 AM #2Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Monday
Max Effort Lower Body
Competition Deadlift
135x3
225x3
275x3
315x3
405x1
455x1
475x1
480x1
RDL
3x10x225
Hyperextension
3x10x 60 lbs of band
Standing Abs 5x20x160Last edited by AClarke78; 01-19-2018 at 10:55 AM.
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01-19-2018, 10:48 AM #3Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Max Effort Upper Body
Competition Bench
135 x3
185x3
225 x3
275x3
285x1
295x1
305x1
DB Flat Bench
3x10x70
Incline Tate Press
3x10x35
Incline Chest DB Supported Rows
3x10x35
DB Power Cleans
3x12x20
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01-20-2018, 07:59 AM #4Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Dynamic Effort Lower Body
Speed Box Box Squats +130 lbs of bands
12x2x250
Dynamic Deadlifts
6x1x235
RDL
4x10x225
GHR
3x10xBW
Standing Abs
5x20x160
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01-20-2018, 08:01 AM #5Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Dynamic Effort Upper Body
Speed Bench + 60 Lbs of Bands
9x3x150
Triceps Depth
2x20
Rolling Triceps Extension
4x8x45
Band Pushdowns
150 total reps
Chest Supported Rows (DBS)
4x10x35
Lat Pulldowns
3x8x145
Face Pulls
3x12x160
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02-09-2018, 01:01 PM #6Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Not been able to use computer!
I’ll be posting my workouts from the past week today.
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02-09-2018, 01:04 PM #7Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Max Effort Lower Body - Monday
2 In Deficit Deadlift
Worked up to heavy single @455
Hyperextension
4x10xBW
Single Leg Leg Press
3x15x145
Standing Abs 5x25x200
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02-09-2018, 01:09 PM #8Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Max Effort Upper Body
Floor Press
Worked up to 295 for a single. 50 LB PR!
DB Flat Press
4x15x60 LB
EZ Bar Skullcrusher
4x10x70 LB
Band Pushdowns
3x Max Reps - 100 total reps (Minimum)
Machine Chest Supported Rows
3x12x165 lbs
DB Shrugs
3x15x50 lbs
DB Front Raises
3x10x20 lbs
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02-14-2018, 08:56 PM #9Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Max Effort Lower Body - Monday
Sumo 2.5 IN Block Pulls
Worked up to heavy Single @405
RDL
3x10x225
Standing Abs
5x25x200Last edited by AClarke78; 02-14-2018 at 09:03 PM.
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02-14-2018, 09:02 PM #10Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Max Effort Upper Body
Bench Press + 120 lbs of band
Worked up to single @250
DB Incline
4x15x55
EZ Bar Skullcrusher
4x10x70
French Press
3x12x60
Barbell Rows
3x10x155
DB Shrugs
2x15x50
DB Lateral Raises
3x10x20
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02-26-2018, 03:30 PM #11Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Max Effort Lower Body
Deadlifts + 120 lbs of bands
Worked up to single at 405
GHD
3x8xBW
Unilateral Leg Press
4x12x175 lbs
Farmers Walk
4x50 ydsx80 lbs
Side Bends
2x25x50 lbsLast edited by AClarke78; 02-28-2018 at 12:49 PM.
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02-28-2018, 12:47 PM #12Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Max Effort Upper Body
CGBP
Worked up to single @280
5 lb PR
DB Flat Bench Press
3x12x70 lbs
EZ Bar Incline Skullcrushers
3x12x70 lbs
DB Flat Rolling Tricep Extensions
4x12x40 lbs
DB Rows
3x12x70 lbs
DB Shrugs
4x15x45 lbs
Face Pulls
3x15x100 lbs
DB Hammer Curls
3x12x25 lbs
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03-02-2018, 03:51 PM #13Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
Dynamic Effort Lower Body
Speed Squats + 100 lbs of band
12x2x250 lbs
Speed Deadlifts + 110 lbs of bands
10X1X235
GHD
3x8xbw
Reverse hyper on GHD
4x12xbw
Standing abs
3x25x210 lbsLast edited by AClarke78; 03-02-2018 at 03:56 PM.
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