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  1. #1
    Registered User bootyfuture's Avatar
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    Question I want to start a little bootybuilding

    Hey there! My name is April, I'm 14 y/o (and I didn't know where to post this, if at teen bodybuilding or female bodybuilding, so...)
    Well, I have had a lil' butt since my puberty (like, I was fatty until puberty when I grew up to be a thin hourglass shape, not so SO skinny but yes I'm pretty skinny or thin) and I have like this little but lifted butt, like rounded in jeans, but when I'm using swimwear it looks really flat, with a little curve but it's mainly flat. My goal is to build a little more butt, I don't want that Kim K butt but more muscular and rounded. I thought that maybe being in a caloric surplus with a lifting weights routine would help.

    BUT! I'm a dancer, and, ironically, without lifting weights, I have a really big quadriceps, which is a realy awkward thing because I have never ever using weights before, I built them by only squeeze them when I'm dancing. Same goes with hamstrings, I have them very muscular. So, I'm thinking of working out isolation moves.

    As for my nutrition, I NEED to say that I can't eat more than 50-60g of protein, because I've had a kidney desease that had left them very "sick" (if that makes sense haha) or weak, yes, very weak. With carbs I have no drama. About this I have other question, how I had built my quads and hams if only ate 60g of protein for years? Every person here says 1g per pound of bodyweight in order to build muscle! (so confused!). I gain easily fat because of my genetics, it's a family thing haha. What should be my caloric surplus? How do I calculate maintenance? Harris-Benedict formula can help me?
    Well, in my opinion I think that I should bulk for only 2/3 months, then cut, working out glutes 3x, having dance as my "cardio". I don't know how much calories I should have as a surplus. And you are obviously able to teach more and even explaining me because I don't that much about booty building, that's why I'm here!<3
    Thank you so much! And I apologize for my bad english, I'm Argentinian so it's actually really hard hahaha<3 kisses!

  2. #2
    Registered User kimm4's Avatar
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    You're talking about building and being very muscular and eating so many grams of protein for years makes no sense.

    You're only 14 and your body is still growing.

    Never mind dieting surplus, deficits, macros, blah, blah, blah. Eat healthy, enjoy your treats and stay active.

    That's all you need.
    National Level Competitor (Female BB)

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