I'm 17 turning 18 this year, and I've been looking into CLA. I don't take supplements other than my protein powder and I am eating much better than I was 2 weeks ago. I got a fitness assessment done and I am about 17.5% body fat and 210 pounds at 6'3". I want to cut fat but gain muscle so losing weight isn't my end goal. Any help would be appreciated.
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Thread: CLA for 17 year old
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01-18-2018, 02:56 PM #1Registered User
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CLA for 17 year old
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01-18-2018, 03:06 PM #2Verified Aesthetic
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CLA does nothing for fat loss in healthy non-obese patients.
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01-18-2018, 07:30 PM #3Registered User
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Alright, thanks for letting me know.Originally Posted by rhadam
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01-19-2018, 04:09 AM #4Registered User
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there’s hundreds of supplements out there that have science to back them up that they can be beneficial. But in reality they will make less than 1% difference. Save your money. Fatloss is a calorific deficit. Diet is 95% of it.
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