I used to take Pro-Jym. I loved the taste but realized that one scoop have a lot of calcium. If i take 3 scoops a day, i would be way over my daily limit. Is having too much calcium bad? I have switched to other brand that has less calcium but they do not taste as thick.
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Thread: Too much calcium
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01-18-2018, 07:28 AM #1
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01-18-2018, 07:36 AM #2
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Why are you taking 3 scoops a day? How much protein are you consuming daily? What's your diet like? What's your body weight?
The calcium is fine. The reason it's thicker is because it is a blend of different proteins.Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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01-18-2018, 07:57 AM #3
I am trying to take 1 g of protein per pound. I am 170 pounds. when i enter all my meals in myfitnesspal, 3 scoops will give me the amount of protein I need on top of turkey, greek yogurt and all the food i take. I heard that too much calcium may give you kidney stone and constipation. I take a lot of fibers in my food, so the latest is not an issue.
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01-18-2018, 09:34 AM #4
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I'd focus on getting more protein through whole foods honestly. You're relying pretty heavily on protein powders.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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01-18-2018, 10:52 AM #5
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01-18-2018, 11:40 AM #6
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01-18-2018, 11:47 AM #7
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01-18-2018, 11:48 AM #8
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01-18-2018, 11:55 AM #9
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01-18-2018, 12:13 PM #10
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