How long would it take me ? Also soonest time id see results.

[AZR2]

Im male about 5"11 95kg, roughly 30-35% body fat & was wondering if i ride my exercise bike 4-5 days per week at a medium/high intensity for 30 minutes plus weights covering all muscles 3 days per week, how long would it take me to get down to 20% body fat plus maybe 10 - 15 pounds of muscle ?
Im not delusional as i know its a long road requiring hard work & dedication im just wondering maybe when id notice a difference. Because right now i have some belly fat that would be good to have gone.

Im sorry if this is the wrong location in the forums for this as im new to this forum.
Thank you in advance.

[AZR2]

Im male about 5"11 95kg, roughly 30-35% body fat & was wondering if i ride my exercise bike 4-5 days per week at a medium/high intensity for 30 minutes plus weights covering all muscles 3 days per week, how long would it take me to get down to 20% body fat plus maybe 10 - 15 pounds of muscle ?
Im not delusional as i know its a long road requiring hard work & dedication im just wondering maybe when id notice a difference. Because right now i have some belly fat that would be good to have gone.

Im sorry if this is the wrong location in the forums for this as im new to this forum.
Thank you in advance.

Im also dieting to help in fat loss while keeping it in high protein & good carbs.

[Mrpb]

This article can give you an indication of how fast you can lose fat while building muscle.

http://muscleevo.net/lose-fat-gain-muscle/

If you want to build muscle while you lose fat I recommend losing about 1 to 1.5 pound per week. If you go faster it will be very hard to build muscle.

Also read this please: https://forum.bodybuilding.com/showt...3439001&page=1