Looking for Workout Program

[SkinnyBhoi]

Yo! As the title suggests, I'm in need of a routine that would help me reach my goal.

Just a brief background on what have I done so far in the gym was just gather a couple of exercises online and mash it all up in a day. I do one part a day (chest, back, etc) and I train 5-6 times a week for the past 6 months. (But I've been lifting ever since, just inconsistent.)

If there were 4 levels in lifting; I'd say I'm still in the 2nd level. My ideal goal is similar to the Ice Hockey Athlete and Youtuber Connor Murphy.

[pezking7p]

What is your current age, height, weight, and 5 rep max for squat bench, and deadlift? How many calories per day are you eating and how many grams of protein?