Tony & Paul

[paul2k14]

Todays Back and Arm Workout, WK 1/3 Back and Arms past 3 weeks has been back and shoulders on wed and thurs arms, now it switches and shoulders are performed in two separate workouts tomorrow - Thursday, usually pressing movements 1st and then 2nd workout flyes.

[paul2k14]

Todays shoulder workout:

[paul2k14]

Good leg workout, switched back to single leg press which i find much harder due to lack of stability, also have to greatly reduce weight when performing single leg.

[paul2k14]

Good back workout today, i have gone back to performing t bar corner rowing every other sat for the 3 weeks, chose the v grip for pull downs and a wide grip for barbell rows.

[pastorpritch]

love the vids and short films, homages are great

[paul2k14]

love the vids and short films, homages are great

Thanks for feedback.

[paul2k14]

Sundays high calorie / carb day.

[paul2k14]

Yesterday's leg workout went ok, it was snowing at times through the day and cold, i did not have the best workout due to the cold, knees did not feel the best.

[paul2k14]

Here is a vid of sections from yesterday's chest workout, overall it went well considering it was performed fasted in the AM, around 10:45 am, normal training time for this workout is 4-5pm.

[paul2k14]

Todays back and arms workout, went well overall, used other cable / pulley machine for tricep pushdowns and biceps and felt more tension on muscle compared to newer version.

[paul2k14]

Yesterday's shoulder workout, went well overall.

[paul2k14]

Yesterday's high carb / calorie day.

[paul2k14]

Vid of sections of todays leg workout.

[paul2k14]

Today's back workout, switched back to last weeks exercises, Wednesdays back workout was slightly different which was not planned.

[paul2k14]

Todays leg workout was ok but was harder than normal, i skipped high carb day yesterday and has it today instead so did not have energy that i normally have, also workout was performed at around 9:00 am compared to the 5:00pm time for leg day on monday which changed things and made the workout harder than normal.

[paul2k14]

Had a bit of a delay with uploading videos due to work.

[paul2k14]

Yesterday's chest workout, today is back and arms again which may be uploaded tonight, but if busy with work commitments will have to be uploaded tomorrow.

[paul2k14]

Todays back and arms workout went well, strength was up slightly and got a decent pump when performing cable bicep curls, still using the older crossover machine because i feel more tension on the muscle when performing curls and pushdowns on it.

[paul2k14]

Yesterday's shoulder workout, i went lighter and doubled reps on pressing movements for 20 on most sets.

[paul2k14]

Yesterday's high carb / refeed day, Tony adds butter to his toast not me to increase caloric intake further to aid in adding mass and it has been helping so he has been sticking with it, also what looks like regular cheese is a high protein version that is low in fat, i prefer to melt it and then add some sauce to make it nicer to eat.

[paul2k14]

Todays leg workout went ok, i have caught a cold though and been feeling rough today so did not use as much weight as normal, workout was harder to complete and i felt like missing gym altogether but then workout vid would not be made + i have not missed a workout in 13 years.

[paul2k14]

Todays back workout, went quite well, cold seems to be easing and i am slightly better overall now, hope to be feel stronger by Monday for my next workout legs.

[paul2k14]

Yesterday's leg workout, balance has been off due to cold, i have been quite ill with it today as well but has not had major impact on today's workout power, yesterday squats and leg press felt much heavier than normal.

[paul2k14]

Refeed, high calorie day yesterday which did not aid much with leg workout but did make todays chest workout a little easier despite illness / cold which has settled on chest, if it gets worse antibiotics make be required if it turns into chest infection, breathing has been impaired due to illness making leg workout yesterday harder.

[paul2k14]

Todays chest workout, high calorie and carb day yesterday worked well to provide a boost for this workout, have felt rough today though.

Cannot wait until illness has gone so i can train harder.

[paul2k14]

Todays back and shoulder workout, went quite well despite illness where i was coughing up green and blood phlegm in am, if this does not clear by next week i feel i will need antibiotics, i have had this illness since last thursday, as of now i seem to be feeling slightly better and strength has not dropped in workouts but breathing has been effected.

[paul2k14]

Todays arm workout went well, work was cancelled today due to light talk, sand like snow, it has been like powder not real heavy snow so i do not know what all the commotion has been about.

Over here in the UK a little snow makes everyone panic and stock up on food and fuel.

You can see the light powder toy snow at beginning of video, it has been coldish here though -5 - 7 degrees centigrade. but with wind feels more like - 15c.

I have not coughed up any nasty stuff today e.g. blood and feel much better so i feel this illness / cold has finally gone after around 7 days it was last thursday i felt ill, strength is also back up as well, i did eat more protein than normal yesterday, 300 grams vs the normal 180 and had around 2300-2400 calories vs the planned 1300-1400 which i felt help today's workout.

[paul2k14]

Yesterday's high carb / high food day, worked well combined with arms workout, my strength has come back now and i had a much better workout yesterday, also due to snow and wind there was a 5ft block of snow in front of the gym we normally go to so i had to train in my gym today.

[paul2k14]

Todays leg workout went quite well, it is the first time in about 2 years that i have missed it from the normal gym we train in, this was due to adverse weather preventing travel, we could have walked probably but it would have taken 1- 1 and a half hours each way, + gym was only open for 3 hours so would not work anyway, today i did smith back squats, this is the first time i have ever back squatted, i find i feel the quads differently vs smith or regular front squats, i also have more power / strength which will allow for me to use more weight in future workouts, front squats on smith are awkward due to hooks catching on pins, only way to counteract this has been to face other way round on machine but this requires help when un and re racking bar.

[paul2k14]

Todays back workout went well, strength is still up and felt back more when doing smith machine bar rowing, i have changed to single arm dumbbell rows for back instead of the corner t bar rows, yesterdays and todays workouts were supposed to be up the other gym but i had to use my gym due to the adverse weather here in the UK.