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Thread: Tony & Paul

  1. #31
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    Back and Arms Workout - Wednesday 7th February 2018

    Todays Back and Arm Workout, WK 1/3 Back and Arms past 3 weeks has been back and shoulders on wed and thurs arms, now it switches and shoulders are performed in two separate workouts tomorrow - Thursday, usually pressing movements 1st and then 2nd workout flyes.


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  2. #32
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    Tony & Paul - Workout - Shoulders Thursday 8th February 2018 (10)

    Todays shoulder workout:

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  3. #33
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    Tony & Paul - Workout - Legs 105 - Friday 9th February 2018

    Good leg workout, switched back to single leg press which i find much harder due to lack of stability, also have to greatly reduce weight when performing single leg.

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  4. #34
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    Tony & Paul - Workout - Back - Saturday 10th February 2018 (50)

    Good back workout today, i have gone back to performing t bar corner rowing every other sat for the 3 weeks, chose the v grip for pull downs and a wide grip for barbell rows.

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  5. #35
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    love the vids and short films, homages are great
    2018 #250K Challenge Thread: https://forum.bodybuilding.com/showthread.php?t=175267541
    Journal: http://forum.bodybuilding.com/showthread.php?t=167114151
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  6. #36
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    Originally Posted by pastorpritch View Post
    love the vids and short films, homages are great
    Thanks for feedback.
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  7. #37
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    Tony & Paul - FOOD - ReFeed (30) Sunday 11th February 2018

    Sundays high calorie / carb day.

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  8. #38
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    Tony & Paul - Workout - Monday 12th February 2018 - (Legs 106)

    Yesterday's leg workout went ok, it was snowing at times through the day and cold, i did not have the best workout due to the cold, knees did not feel the best.

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  9. #39
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    Tony & Paul - Workout - Chest (26) Tuesday 13th February 2018

    Here is a vid of sections from yesterday's chest workout, overall it went well considering it was performed fasted in the AM, around 10:45 am, normal training time for this workout is 4-5pm.

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  10. #40
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    Tony & Paul - Workout - Back & Arms 41 - Wednesday 14th February 2018

    Todays back and arms workout, went well overall, used other cable / pulley machine for tricep pushdowns and biceps and felt more tension on muscle compared to newer version.

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  11. #41
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    Tony & Paul - Workout - Shoulders 11 - Thursday 15th February 2018

    Yesterday's shoulder workout, went well overall.

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  12. #42
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    Tony & Paul - FOOD - ReFeed Day 31 - Thursday 15th February 2018

    Yesterday's high carb / calorie day.

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  13. #43
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    Tony & Paul - Workout - Legs 107 - Friday 16th February 2018

    Vid of sections of todays leg workout.

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  14. #44
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    Tony & Paul - Workout - Back 51 - Saturday 17th February 2018

    Today's back workout, switched back to last weeks exercises, Wednesdays back workout was slightly different which was not planned.

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  15. #45
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    Tony & Paul - Workout - Legs 108 - Monday 19th February 2018

    Todays leg workout was ok but was harder than normal, i skipped high carb day yesterday and has it today instead so did not have energy that i normally have, also workout was performed at around 9:00 am compared to the 5:00pm time for leg day on monday which changed things and made the workout harder than normal.


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