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Thread: Tony & Paul

  1. #91
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    Tony & Paul - Workout - Legs 119 - Friday 30th March 2018

    Todays leg workout, went great today from food yesterday energy and strength was high, due to mass of food on high calorie days i tend to fast until 4.30 - 5pm and perform workout at around 2-2.30.

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    Tony & Paul - Workout - Back 58 - Saturday 31st March 2018

    Todays back workout went quite well despite training at 10am, normal time is 2pm so start of workout was a little harder and i could not use as much weight on t bar / corner rows.

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    Tony & Paul - FOOD - ReFeed Day 44 Easter Sunday 1st April 2018

    Easter sunday, more of a cheat day than refeed with added chocolate.

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  4. #94
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    Tony & Paul - Workout - Legs 120 - Monday 2nd April 2018

    Yesterday's leg workout, weighed in yesterday at 226.25 lbs after all food on easter sunday.

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    Tony & Paul - Workout - Chest 33 - Tuesday 3rd April 2018

    Yesterday's chest workout, went well, dumbbells feel heavier on first 2 sets though but i was able to maintain 10 reps on all sets for all movements yesterday apart from leg raises and twists, leg raises is 4 x 20 and twists were 1 x 120 and 1 x 80.

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  6. #96
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    Tony & Paul - Workout - Back & Arms 45 - Wednesday 4th April 2018

    Back and arms workout went quite well today, order of exercises changed slightly due to gym being busier.

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  7. #97
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    Tony & Paul - Workout - Shoulders 15 - Thursday 5th April 2018

    Yesterday's shoulder workout:

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  8. #98
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    Tony & Paul - FOOD - ReFeed Day 45 - Thursday 5th April 2018

    Yesterday's high calorie / carb day.

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  9. #99
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    Tony & Paul - Workout - Legs 121 - Friday 6th April 2018

    Todays leg workout, i went for less weight on leg press but upped reps to 20 which worked great for better pump.

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  10. #100
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    Tony & Paul - Workout - Back 59 - Saturday 7th April 2018

    Todays back workout.

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  11. #101
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    Tony & Paul - FOOD - ReFeed Day 46 Sunday 8th April 2018

    Sundays high carb / calorie refeed day.

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  12. #102
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    Tony & Paul - Workout - Legs 122 - Monday 9th April 2018

    Yesterday's leg workout went well overall.

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  13. #103
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    Tony & Paul - Workout - Chest 34 - Tuesday 10th April 2018

    Today's chest workout, another good workout overall, strength seems to have hit a peak just before i start my cutting phase next monday 16th.

    Will try to keep weight as heavy as possible despite running on a modified PSMF diet to shift fat at faster rate.

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  14. #104
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    Tony & Paul - Workout - Back & Shoulders 49 - Wednesday 11th April 2018

    Wednesdays back and shoulder workout, set a new PB with the viking press which was a good part of this workout.

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  15. #105
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    Tony & Paul - Workout - Arms 13 - Thursday 12th April 2018

    Thursdays arm workout, went well to speed up workout i decided to superset bicep and tricep movements.

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  16. #106
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    Tony & Paul - FOOD - ReFeed Day 47 - Thursday 12th April 2018

    Thursdays refeed day which did provide a good pump for the arm workout.

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  17. #107
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    Tony & Paul - Workout - Legs 123 - Friday 13th April 2018

    Yesterday's leg workout:

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  18. #108
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    Tony & Paul - Workout - Back 60 - Saturday 14th April 2018

    Saturdays back workout went well.

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  19. #109
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    Tony & Paul - FOOD - ReFeed Day 48 - Sunday 15th April 2018

    Refeed for last sunday, the last one for a while, i am now on second day of a summer cut.

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    Tony & Paul - Workout - Legs 124 - Monday 16th April 2018

    Yesterday's leg workout went well despite being fasted for around 19 hours prior to workout.

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    Tony & Paul - Workout - Chest 35 - Tuesday 17th April 2018

    Todays chest workout, day 2 of cut. Strength still good probably from refeed / high calorie day on sunday, strength will probably take a hit towards end of week and start of next.

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    Tony & Paul - Workout - Back & Shoulders 50 - Wednesday 18th April 2018

    Back and shoulders workout performed fasted in AM, good workout overall.

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    Tony & Paul - Workout - Arms 14 - Thursday 19th April 2018

    Thursdays arm workout, went well overall.

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    Tony & Paul - Workout - Legs 125 - Friday 20th April 2018

    Yesterday's leg workout went well, but bearings on left side of leg press have gone so it does not glide smooth and is much harder to use.

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    Tony & Paul - Workout - Back 61 - Saturday 22nd April 2018

    Yesterday's back workout went well.



    Day 7 / WK 1 of cutting diet complete, i am down 4.5 lbs in one week, weighed in at 212.25 lbs this am.

    My brother has also completed 1 week of cutting. and is down 7.5 lbs in one week. he is at 157.25lbs this am.
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    Tony & Paul - Workout - Legs 126 - Monday 23rd April 2018

    Mondays leg workout, went well overall despite new job that required me to be on my feet for around 8 hours a day and walking 6-8 miles per day.

    This should aid in the cutting process.

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    Tony & Paul - Workout - Chest 36 - Tuesday 24th April 2018

    Yesterday's chest workout, went good overall, keeping weights as heavy as possible to preserve as much muscle as possible with low calorie modified PSMF style diet.

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    Tony & Paul - Workout - Back & Shoulders 51 - Wednesday 25th April 2018

    Yesterday's back and shoulder workout went well, not feeling that drained despite being middle of second week on low calorie, low carb, low fat, high protein diet.

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    Tony & Paul - Workout - Arms 15 - Thursday 26th April 2018

    Last Thursdays arm workout went well, strength is up considering low calories due to cutting phase.

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    Tony & Paul - Workout - Back 62 - Friday 27th April 2018

    Fridays back workout, was going to do legs but switched it from sat to fri, today i did the leg workout.

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