So Ive slimmed down by way of diet, but no matter what size I am Ive always had this glute "depression" and I dont know what causes it, never the less how to get rid of it.
I dont wear any slightly fitted shirts that show the shape of my backside, and I feel like I need to be super aware of any dress because of how self conscious I am about it. I would really just like to figure out if perhaps its a low fatty waistline or what, but Im 25 and it drives me Bananas.
Here are two embarrassing pictures for reference ..😫
https :// ibb.co/hg0JnR
https :// ibb.co/iSdFZ6
Anyone have the same problem or have any suggestions on how to work on it? Ive started working out but I dont know how to target this..thank you!!
|
|
Results 1 to 7 of 7
Thread: Glute Depression/Dents?
-
01-13-2018, 04:41 PM #1Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 4
- Rep Power: 0
Glute Depression/Dents?
-
01-14-2018, 12:44 AM #2Team No Calves
- Join Date: Apr 2006
- Location: Bristol, United Kingdom (Great Britain)
- Age: 41
- Posts: 2,585
- Rep Power: 22566
It's hardly noticeable. May just be the way that your body stores fat. Getting on a good novice program, gaining a bit of muscle and losing a bit of fat should take care of it.
Are you on a program right now?"Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
-
01-14-2018, 05:52 AM #3Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
- Rep Power: 27600
You just need to lose fat and gain muscle.
You look like you store a ton of fat on your lower body.FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
-
01-14-2018, 07:13 AM #4Registered User
- Join Date: Apr 2010
- Age: 52
- Posts: 11,144
- Rep Power: 20232
It can be a little awkward looking, but hip thrusts is a great exercise for glutes:
https://www.girlsgonestrong.com/blog...ng/hip-thrust/
-
-
01-14-2018, 08:44 PM #5Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 4
- Rep Power: 0
Aw thanks guys, thanks for the advise 😢🌻! Super blessed to have your thoughts, Im 5'4 so I definitely know I have to work on toning up but Im not sure where to start. I was thinking about adding jump rope to help with burning calories and weight training
-
01-14-2018, 08:50 PM #6Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 4
- Rep Power: 0
I will work on this one, thank you!
-
01-14-2018, 08:51 PM #7Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 4
- Rep Power: 0
Thats what I was thinking, working on cardio and adding weights?
Bookmarks