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  1. #1
    Banned CHICOPECTORALES's Avatar
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    Can you snap your shoulder blades lo-bar squatting and benching?

    I have a respectable pain on my shoulder blades and it all started when i started lobar squatting and doing a decent bench arch, its like someone have hit me kind of pain, i wont stop lo bar squatting or flin arching so dont comment "flat buk banch amd hei bak sqweet brahh' no, it just wont happen
    I just wanna know if ita normal or what

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    Registered User 17mahmoods's Avatar
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    Pain while lifting is never normal. You either lack mobility or are simply using bad form.

    Post form vids.
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  3. #3
    Registered User RK42's Avatar
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    If you think that you might have snapped something, there are people who specialize in that kind of thing: doctors!

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    Registered User DCSpartan's Avatar
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    If OP actually snapped his shoulder blades he would be in toomuch pain to get on teh internet and type.

  5. #5
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Originally Posted by CHICOPECTORALES View Post
    I have a respectable pain on my shoulder blades and it all started when i started lobar squatting and doing a decent bench arch,


    its like someone have hit me kind of pain, i wont stop lo bar squatting or flin arching so dont comment "flat buk banch amd hei bak sqweet brahh' no, it just wont happen



    teen misc >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
    Last edited by ironwill2008; 01-14-2018 at 09:36 AM.
    No brain, no gain.

    You can't out-train bad nutrition.

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