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  1. #1
    Registered User ajloney's Avatar
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    Post Jaw Surgery bulk

    Following jaw surgery 6 months ago I have began a bulk. Only recently have i been able to chew and lift heavier. Hopefully moving in the right direction. However I would like some advice as to how balance my chest. I am switching from barbell to dumbbell to try even things out. Any advice would be useful.
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    Aaron Loney
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  2. #2
    Above average Junsuiakai's Avatar
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    What was the jaw surgery for?
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  3. #3
    Registered User ajloney's Avatar
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    Had a bad occlusion in my jaw. Had double jaw surgery .... Couldn't even lift my head for 4 months so only back to lifting and chewing for 8 weeks now .
    Aaron Loney
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  4. #4
    Above average Junsuiakai's Avatar
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    You need to build your chest up. It doesn't need balancing. It looks like your shoulders and chest are lacking far behind your arms.

    At first glance.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  5. #5
    Registered User ajloney's Avatar
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    Yea totally agree man. Would you recommend hitting these areas twice. Would I focus more on heavy weight then reps? I'm around 300 surplus and trying to fill out. Bit I agree those areas are lacking ... Thanks man
    Aaron Loney
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  6. #6
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Originally Posted by ajloney View Post
    Yea totally agree man. Would you recommend hitting these areas twice. Would I focus more on heavy weight then reps? I'm around 300 surplus and trying to fill out. Bit I agree those areas are lacking ... Thanks man
    A well-structured, basic program that works your entire body (not just your chest) is what you need. here's one excellent example:

    Beginner bodybuilding program:
    Fierce 5 Novice routine:
    http://forum.bodybuilding.com/showth...hp?t=159678631


    If you don't know how to perform any of the exercises in this program, look them up here to learn how to do them correctly:
    http://exrx.net/Lists/Directory.html
    No brain, no gain.

    You can't out-train bad nutrition.

    Nothing good comes from negativity; where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  7. #7
    Registered User ajloney's Avatar
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    Thanks man.
    Aaron Loney
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