Not able to train at a gym that has these unfortunately
I could use barbells, dumbells or trap bar?
With BB and DB i cant grip as much weight as with proper implements so its not working my body so hard.
But with the trap bar its not two separate holds so would that be a bad substitute?
I really need to work on my grip.
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01-13-2018, 12:47 PM #1
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 4,853
- Rep Power: 24600
Whats the best subsitute for proper farmers walk implements
Welsh BDFPA powerlifter / Now training for strongwoman
125/72.5/170kg (275/160/375)
Last total367.5kg@72.5 wilks 357
conventional crew
communist crew
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01-13-2018, 01:49 PM #2
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01-13-2018, 07:09 PM #3
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01-13-2018, 09:30 PM #4
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01-13-2018, 11:49 PM #5
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 4,853
- Rep Power: 24600
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01-14-2018, 09:16 AM #6
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