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  1. #1
    Registered User cloud6000's Avatar
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    Smile New to fitness, Skinnyfat guy, cut or bulk?

    I know you guys get a lot of these threads cause I always find them when I google this question. Finally got a phone so I can get your opinions.

    I'm 17. 134-140 lbs . 5'7

    I've had real trouble staying consistent in the gym in the past I have a planet fitness membership and it's always really crowded when I can go which is around 4:30 right after school. To be honest it's pretty intimidating with these big ass dudes lifting in there. I never get to lift lol. I tried going around 3 in the morning last week and that was pretty good because it was empty for the most part, so I'll probably go around that time.

    I also know I definitely have anterior pelvic tilt or lordosis or whatever it's called. What stretches and exercises do you recommend to correct this?

    All and any advice on my situation is welcomed, thanks

    Originally Posted by cloud6000 View Post
    Should've also added I want to look as good as possible for my 18th bday on April 22
    (going back home and wanna **** all the girls that I couldve ****ed but was too stupid / low self confidence to actually do it lol)
    Last edited by cloud6000; 01-13-2018 at 03:03 PM.
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  2. #2
    Body under construction Nobodyfit's Avatar
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    from my perspective you are the perfect canvas for a bulk.
    Without Proper calorie deficit, there will be no fat loss, plain and simple.
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  3. #3
    Registered User MBoux2000's Avatar
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    Originally Posted by cloud6000 View Post
    I know you guys get a lot of these threads cause I always find them when I google this question. Finally got a phone so I can get your opinions.

    I'm 17. 134-140 lbs . 5'7

    I've had real trouble staying consistent in the gym in the past I have a planet fitness membership and it's always really crowded when I can go which is around 4:30 right after school. To be honest it's pretty intimidating with these big ass dudes lifting in there. I never get to lift lol. I tried going around 3 in the morning last week and that was pretty good because it was empty for the most part, so I'll probably go around that time.

    I also know I definitely have anterior pelvic tilt or lordosis or whatever it's called. What stretches and exercises do you recommend to correct this?

    All and any advice on my situation is welcomed, thanks
    i’m 17 too and had the same problem, except I was pretty much just fat. I’m making big progress on fixing it. If you want I will message you on here and help but basically I was just cutting and lifting hard
    Squat- 250lbs x5
    Leg Press- 551lbs x9
    Bench- 175lbs x5
    Deadlift- 280lbs x7
    Military Press- 115lbs x5
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  4. #4
    Registered User BRIAN10197's Avatar
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    Its time to bulk mate. Check out 5/3/1 on youtube.
    Also try going later at night when its more empty if possible.
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  5. #5
    Registered User Partyrocking's Avatar
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    You're not skinny fat. You're skinny w/ bad posture (which is making you look fatter than you are).
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  6. #6
    Registered User cloud6000's Avatar
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    Originally Posted by BRIAN10197 View Post
    Its time to bulk mate. Check out 5/3/1 on youtube.
    Also try going later at night when its more empty if possible.
    I would but I have school in the mornings. So getting enough sleep would be kind of tricky.
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  7. #7
    Registered User cloud6000's Avatar
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    Originally Posted by Partyrocking View Post
    You're not skinny fat. You're skinny w/ bad posture (which is making you look fatter than you are).
    i feel like i have a lot of fat on my abdomen, thighs, and butt. will muscle get rid of this?
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  8. #8
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    Originally Posted by cloud6000 View Post
    i feel like i have a lot of fat on my abdomen, thighs, and butt. will muscle get rid of this?
    Muscle doesn't "get rid" of fat, but what it will do is change your body appearance/shape which will make you more aesthetically pleasing.
    "The road to nowhere is paved with excuses."

    "It's better to cultivate discipline than to rely on motivation."

    You can't out-train bad nutrition.

    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg
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  9. #9
    Registered User cloud6000's Avatar
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    Originally Posted by MBoux2000 View Post
    i’m 17 too and had the same problem, except I was pretty much just fat. I’m making big progress on fixing it. If you want I will message you on here and help but basically I was just cutting and lifting hard
    what was your starting height / weight to now?
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  10. #10
    Registered User cloud6000's Avatar
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    Should've also added I want to look as good as possible for my 18th bday on April 22
    (going back home and wanna **** all the girls that I couldve ****ed but was too stupid / low self confidence to actually do it lol)
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  11. #11
    Registered User MBoux2000's Avatar
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    Originally Posted by cloud6000 View Post
    what was your starting height / weight to now?
    height’s the same. 5’9 weight went from 172 to 144 and now I’m sitting at 151 while bulking.
    Squat- 250lbs x5
    Leg Press- 551lbs x9
    Bench- 175lbs x5
    Deadlift- 280lbs x7
    Military Press- 115lbs x5
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  12. #12
    Omega Weapon EjnarKolinkar's Avatar
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    Originally Posted by cloud6000 View Post
    To be honest it's pretty intimidating with these big ass dudes lifting in there.
    I've trained in dozens of gyms in multiple states in the US and abroad. I've never had anyone give me a hard time regardless of how much bigger they were than me. Most people in gyms are there to do their own thing. I stay focused on my own training, not other people.

    You pay your dues, the gym is yours too. Enjoy your training and focus on progress not perfection.
    Well-being should always be bodybuilding's major focus. - Steve Reeves

    Plan your moves and have confidence in your plans - Bill Pearl

    No one’s physique ever fell apart as a result of a periodic week of rest. - Alan Aragon

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