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  1. #1
    Registered User ProxyPan's Avatar
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    Losing fat workout

    Hi there

    Currently at 255lb from 270lb, 6’4 and 18 years old, I lost some weight as said from just cleaning up the way I eat and trying to hit about 7k steps a day! I’m fairly fat and need to lose weight badly, there is a new small gym near to me, has all new equipment but it’s small in size, what should I be doing weights ? If so what workout should Id be trying to mainly focus on fat loss, I don’t know what I can lift either?
    Sorry for all the questions don’t know who to ask!

    Cheers.
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  2. #2
    Registered User Kreytus's Avatar
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    Majority of fat loss will be due to diet. IMO it's a lot easier to avoid the 150+ calories in a chocolate bar vs having to do 20 mins of cardio to burn it off. That being said, to answer the original question, compound movements are generally considered better than isolation movements. Does your heart rate go higher doing 20 bicep curls or 20 squats? There are a number of good beginner programs that incorporate compound movements in the workout program section.
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  3. #3
    I'll Mod 'til I'm dead. ironwill2008's Avatar
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    Everything you need can be found in the links ITT:
    https://forum.bodybuilding.com/showt...hp?t=165843261
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym---updated pics:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  4. #4
    Registered User birdlegs's Avatar
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    Calorie deficit
    Walking
    Weight training

    Its not complicated
    Currently cutting
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