Guys i have 2 options here i want help to choose , i have 2 arm days 2 ches/sholder days 1 back leg day and 2 rest days and i need the perfect order in the week for them here are 2 examples i tough of :
1-chest/sholders
2-arms
3-rest
4-chest/sholders
5-arms
6-back/legs
7-rest
1-chest/sholders
2-Back/legs
3-chest/sholders
4-arms
5-rest
6-arms
7-rest
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Closed Thread
Results 1 to 30 of 35
Thread: Program
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01-13-2018, 04:43 AM #1
Program
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01-13-2018, 04:54 AM #2
What program? I only see two terrible, surgery inducing splits here... hope you have good health insurance, shoulder surgeries are expensive.
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01-13-2018, 10:02 AM #3
Chest twice a week and back once a week?
4 days upper body, one day lower body
I don't see this as a healthy balance. Checkout the stickies in this section.
There's a lot of good programs to pick from
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01-13-2018, 10:11 AM #4
so you would suggest me to just to the every muscule group 1 day of the week? it is okay but i tought that more frequency is better
(not counting abs i have seperate program for them i have 8 pack)Last edited by Presata; 01-13-2018 at 10:17 AM.
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01-13-2018, 10:19 AM #5
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
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My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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01-13-2018, 10:24 AM #6
exactly i know uper lower programs and i want any other option but not it , i would much rather prefer every group once a week or twice like i showed , more information: i come from street workout so im really shreddet with not much mass im 16 and and now that i moved to the gym i started a heavy program like this , monday arms tuesday arms wednesday chest/sholders thursday chest/sholders then friday back/legs sunday back/legs and saturday rest but i feel like its too much
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01-13-2018, 10:39 AM #7
yeah you don't need a crappy split. A fullbody novice program run 3 times per week is likely suitable.
Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*
Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**
FMH Crew Little Beast
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01-13-2018, 10:54 AM #8
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01-13-2018, 11:06 AM #9
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01-13-2018, 11:45 AM #10
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01-13-2018, 11:49 AM #11
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5 day full body crew
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01-13-2018, 11:50 AM #12
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335224
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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01-13-2018, 11:54 AM #13
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335224
I was wondering...why do you think you need 2 separate days for the smallest muscles on your body and only 1 day for the largest muscles on your body?
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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01-13-2018, 01:14 PM #14
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01-13-2018, 01:20 PM #15
i really want to follow the program i have at the gym its working really good the only thing left to figure out is the frequency , so i either need to do them once a week which im not sure how is effective or as the program i showed at the start and you all said it was bad so i thing i sould juts go for the once a week every group? or you say it will be better to made the back/leg 2 days a week and chest/showder once a week?
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01-13-2018, 01:27 PM #16
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01-13-2018, 02:21 PM #17
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335224
You truly do not understand anything
Pull - Back/Biceps - Monday
Push - Chest/Triceps - Tuesday
Legs - Quads/Hammies/Calfs - Wednesday
Rest - Thursday
Pull - Friday
Push - Saturday
Legs - Sunday
Rest - Monday
I did not list shoulders, cause believe it or not, you will be working them everyday...one way or another.
You can even do just a push/pull days....
Push - Chest/Triceps/Quads/Calfs - Mon
Pull - Back/Biceps/Hamstrings - Tue
Rest - Wed
Push - Thur
Pull - Fri
Rest - SatMy Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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01-13-2018, 02:56 PM #18
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01-13-2018, 02:58 PM #19
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
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5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-13-2018, 04:18 PM #20
And y'all thought I was confused LOL
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01-14-2018, 02:04 AM #21
Last edited by Presata; 01-14-2018 at 02:47 AM.
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01-14-2018, 02:49 AM #22
Dude,who cares what you look like? Having a better physique is not a direct reflection of your knowledge of workout programming (clearly).
Everyone here has given you brilliant advice and you're just ignoring it. Quit training everything once a week, quit having high frequency shoulder days. Either do a PPL or an UL or pick the splits that Squid24 mentioned. And yes, it is better to be training legs twice a week,especially if you've got weak ones.Some regular lifting posts (IG) - @rsid_97
My Growth Stimulus Training journal - https://forum.bodybuilding.com/showthread.php?t=175699161
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01-14-2018, 02:55 AM #23
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01-14-2018, 03:24 AM #24Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg
log: https://forum.bodybuilding.com/showthread.php?t=174500821
Fat fake natty mansloot of the FMH crew
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01-14-2018, 03:46 AM #25
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01-14-2018, 03:48 AM #26
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01-14-2018, 03:51 AM #27
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01-14-2018, 03:54 AM #28Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg
log: https://forum.bodybuilding.com/showthread.php?t=174500821
Fat fake natty mansloot of the FMH crew
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01-14-2018, 04:30 AM #29
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01-14-2018, 04:35 AM #30
That feel when your dream physique is Justin Bieber and you're still a long way off
Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg
log: https://forum.bodybuilding.com/showthread.php?t=174500821
Fat fake natty mansloot of the FMH crew
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