Reply
Results 1 to 6 of 6
  1. #1
    Registered User PlatUhPus's Avatar
    Join Date: Jan 2018
    Age: 48
    Posts: 3
    Rep Power: 0
    PlatUhPus is on a distinguished road. (+10)
    PlatUhPus is offline

    Maintain calories?

    I’m a very beginner and i would like to lose a little fat while gaining muscle. i know this is less efficient than doing one or the other but i’m unconfortable losing weight since i’m too skinny and i’m too fat to gain weight. Should i instead try to maintain weight while increasing my lifts?
    Reply With Quote

  2. #2
    Registered User CidBone's Avatar
    Join Date: Jan 2018
    Age: 27
    Posts: 232
    Rep Power: 305
    CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250) CidBone has a spectacular aura about. (+250)
    CidBone is offline
    If you are a beginner, nutrition is not as important, like if you were to have a few years experience, where it's crucial instead.
    But still, that doesn't mean you should eat whatever. It's still important to get the right amount of protein and fats.
    Calories should be met, if you're aiming to look a certain way.

    Another thing you should know, you can't lose fat and build muscles at the same time.
    You'll have to pick one. But if you're in the early stages, lifting weights and going to the gym consistently, will still make you some results.

    I don't know your age, but if you're still a younging. Go to the gym and work, eat whatever is served at home.
    Stay active and live a fun life!
    Instagram: @CidBone - Fitness Guidance and Tips. My experiences and version.
    www.instagram.com/cidbone
    Reply With Quote

  3. #3
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 1,594
    Rep Power: 12427
    xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000) xsquid99 is a splendid one to behold. (+10000)
    xsquid99 is offline
    Originally Posted by PlatUhPus View Post
    I’m a very beginner and i would like to lose a little fat while gaining muscle. i know this is less efficient than doing one or the other but i’m unconfortable losing weight since i’m too skinny and i’m too fat to gain weight. Should i instead try to maintain weight while increasing my lifts?
    Say what now??? Whats your sex, height, weight, and age?
    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg

    The truth about "Recomping"
    https://www.youtube.com/watch?v=7aErqkCgDuE
    Reply With Quote

  4. #4
    Registered User ahsanhabibcx's Avatar
    Join Date: Dec 2017
    Age: 43
    Posts: 26
    Rep Power: 0
    ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100) ahsanhabibcx is not very well liked. (-100)
    ahsanhabibcx is offline
    Simply use the Diet Assessment Calorie Calculator tool to help you find the goal and maintain current weight: calories. To lose healthy Weight.
    The best gift you can give to yourself..is time alone..some time to ask Your questions &
    listen quietly for answers
    Reply With Quote

  5. #5
    Banned baraklevi's Avatar
    Join Date: Sep 2013
    Age: 22
    Posts: 3
    Rep Power: 0
    baraklevi has no reputation, good or bad yet. (0)
    baraklevi is offline
    Originally Posted by ahsanhabibcx View Post
    Simply use the Diet Assessment Calorie Calculator tool to help you find the goal and maintain current weight: calories. To lose healthy Weight.
    ssssssssssssssssssss
    Reply With Quote

  6. #6
    Registered User BRIAN10197's Avatar
    Join Date: May 2010
    Age: 26
    Posts: 885
    Rep Power: 945
    BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500) BRIAN10197 is a jewel in the rough. (+500)
    BRIAN10197 is offline
    Weightloss

    I recommend counting your calories with MYFITNESSPAL and a Food scale to make sure your hitting the exact calories you need to loose weight.

    Get your calorie intake here.
    https://www.freedieting.com/tools/ca...calculator.htm
    Its going to take some trial and error but its a good start. If your not loosing 1-2 pounds a week then adjust from their. Increments of 100 calories is ok.

    Download Myfitnesspal and get a food scale and track calories and macros with it so your ensuring you will consistently loose 1-2+ pounds a week so your not wasting your time.

    Heres how to get Macros to diet down and maintain muscle / Loose fat.
    https://forum.bodybuilding.com/showt...hp?t=173439001

    Follow with a good Lifting program to maintain Strength/Muscle.
    https://www.bodybuilding.com/workout-plans

    https://forum.bodybuilding.com/showt...9678631&page=1

    https://forum.bodybuilding.com/showt...hp?t=169172473
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts