Hey guys, I'm a 5'8'' male, 21y/o, who was at 220lbs and decided to lose weight (at 19). My initial goal was 150 lbs. After reaching my goal I was in a lot better shape but did not see any abs visible. Then I decided to go down to 130 lbs and that's where I am right now. Still no desired abs.
I don't strenght train. I just focused on cardio till now. It seems I've hit a wall and don't know where to go from here. I'm get discouraged but don't want to give up either. How am I gonna get my abs because I don't think I can lose weight anymore. And anything beyond 125 would be underweight. Also, I am at 11% body fat approx. Please help me out. I'd really appreciate it.
Thank you.
|
Thread: Abs. No desired results.
-
01-12-2018, 07:02 PM #1
- Join Date: Jan 2018
- Location: Pennsylvania, United States
- Age: 27
- Posts: 5
- Rep Power: 0
Abs. No desired results.
-
01-12-2018, 07:09 PM #2
-
01-12-2018, 07:17 PM #3
-
01-12-2018, 07:20 PM #4
-
-
01-12-2018, 07:22 PM #5
-
01-12-2018, 07:25 PM #6
-
01-13-2018, 07:14 AM #7
-
01-13-2018, 10:38 AM #8
-
-
01-13-2018, 01:01 PM #9
-
01-13-2018, 01:16 PM #10
-
01-13-2018, 02:06 PM #11
-
01-13-2018, 02:09 PM #12
-
-
01-13-2018, 02:34 PM #13
Bookmarks