compared to when you don't lift weights at all?
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Results 1 to 10 of 10
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01-12-2018, 06:57 PM #1Registered User
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When you're lifting regularly, does the food you eat goes more to the muscles?
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01-12-2018, 08:58 PM #2Registered User
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01-12-2018, 10:32 PM #3Common sense/moderation.
- Join Date: May 2011
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In the most simple answer: Yes.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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01-12-2018, 10:49 PM #4Redgistered User
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Can you explain your source. Not everyone graduated from YaleOriginally Posted by ErikTheElectric
Hi.
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01-12-2018, 11:14 PM #5Registered User
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You have to graduate from yale in order to understand a study?Originally Posted by dwightaroundya
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01-12-2018, 11:49 PM #6Gaintaining
- Join Date: May 2012
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Studies have shown that when you perform resistance exercise more of the protein you eat is built into your muscles.
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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01-12-2018, 11:51 PM #7Redgistered User
- Join Date: Dec 2013
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tldrOriginally Posted by eriktheelectric
Hi.
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01-13-2018, 05:54 AM #8Registered User
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Yes. Strength training promotes an increase in insulin sensitivity which results in more blood glucose being used by the muscle fibers. Also, view the study posted above, it provides good information about protein uptake and resistance training.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins
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01-13-2018, 06:21 AM #9Registered User
- Join Date: Feb 2016
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If that's the case then wouldn't high frequency training be the best?
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01-13-2018, 06:27 AM #10Gaintaining
- Join Date: May 2012
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MPS can be elevated up to ~48-72 hours after a workout. The evidence so far suggests that training a muscle ~2 or ~3 per week might be optimal.Originally Posted by Heterodox
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