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  1. #1
    Banned janoy2's Avatar
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    Talking How long to put on 1inch on the chest?

    Hi, I'm 18 181lbs and 6ft 1, I'm trying to get at least a 45 inch chest, currently only at 38.5inches, my waist is 31inches and I'm at 16% body fat, but my glutes are pretty big, currently at 42inches so I really need to get a bigger chest than my glutes because I look like a woman. Anyone know roughly what determines gaining size on the chest? I think that it's my bench since it's only at 170lbs one rep max which is terrible, while my bent over row is 225lbs, doing it with good form for 5 reps, and also my dead lift has already reached 420lbs, so my back is already pretty developed, but now I converted to conventional dead lifting since I'm more flexible now and feel more comfortable, mobile and explosive when doing dead lifts rather than sumo even though I'm stronger doing sumo, so I think the problem is my bench, any tips, I'm struggling on the bench, currently doing the icf 5x5 btw
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  2. #2
    Registered User Bensfitness101's Avatar
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    Ill put my dink on it
    Anti-theist
    Anti-bro science
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    Deadlift- 180kg
    Squat- 120kg
    Bench- 100kg
    Ohp- 68kg
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  3. #3
    what hamstrings? gokitty199's Avatar
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    gokitty199 is offline
    Originally Posted by Bensfitness101 View Post
    Ill put my dink on it
    hows he going to gain the other .9 of the inch
    best lifts at 180lb bodyweight
    best= 370 squat goal= 405
    best= 260 bench goal= 315
    best= 445 deadlift goal= 505
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