Morning MyProtein love
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01-21-2018, 05:20 AM #312017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-22-2018, 10:14 AM #32
SECOND COMPETITION.
A (wimpy) 11 bodyweight pull-ups...
First person to post a video showing either:
11+ weighted pull-ups OR 12+ bodyweight pull-ups, WINS!
Please state the current date in your video or show a piece of paer with the date on it to ensure it's a new video!
Best of luck everyone!
Myprotein's Official Bodybuilding.com Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
B.S. Nutrition and Dietetics, University of Pittsburgh '16
*Disclaimer: All recommendations are not intended to treat or cure any serious medical conditions.
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01-22-2018, 11:26 AM #33
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01-22-2018, 12:30 PM #34
If I wasn't such an old, computer illiterate man and could figure out how to get this vid from my desktop to this thread, I'd do it!
I think it's in a wrong type of file or something...idk
its a quicktime move taken with a phone and it won't upload into my attachments; says invalid file
And nice reps Jared!Last edited by smokinal; 01-22-2018 at 05:44 PM.
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-22-2018, 05:19 PM #35
amidoinitrite
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-22-2018, 05:33 PM #36
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01-22-2018, 11:11 PM #37
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01-23-2018, 01:46 PM #38
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42550
Today is back day. This was at the end of a back workout, and lats was thrashed
https://www.youtube.com/watch?v=Z4obj0bBc3MDisclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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01-23-2018, 07:15 PM #39
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01-25-2018, 04:03 AM #40
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01-25-2018, 06:01 AM #412017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-25-2018, 12:05 PM #42
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01-25-2018, 05:17 PM #43
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01-25-2018, 11:59 PM #44
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42550
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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01-26-2018, 09:43 AM #45
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01-27-2018, 02:13 PM #46
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01-27-2018, 07:17 PM #47
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01-28-2018, 08:50 AM #48
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01-28-2018, 09:15 AM #49
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01-28-2018, 10:02 AM #50
Ho Lee!
Well done man!
Looked like you had 10 in ya!2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-28-2018, 02:25 PM #51
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01-28-2018, 03:12 PM #52
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01-28-2018, 05:03 PM #53
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01-28-2018, 05:05 PM #542017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-28-2018, 05:46 PM #55
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01-29-2018, 03:49 AM #56
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01-29-2018, 07:37 AM #57
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01-29-2018, 10:10 AM #58
For the 2nd Competition (Pullups), we are going to select 2 winners as the first poster was the winner from the first competition.
jaredmus & smokinal
Jaredmus, as you were the winner of the first competition, we will make your prize pack a little sweeter.
Smokinal, please send me your shipping info!Myprotein's Official Bodybuilding.com Lead Representative ✔
► Europe's #1 Online Sports Nutrition Brand ◄
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
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01-29-2018, 10:50 AM #592017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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01-29-2018, 12:56 PM #60
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