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  1. #31
    OCB Pro smokinal's Avatar
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    Morning MyProtein love
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  2. #32
    science. 1JFS3's Avatar
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    SECOND COMPETITION.

    A (wimpy) 11 bodyweight pull-ups...



    First person to post a video showing either:
    11+ weighted pull-ups OR 12+ bodyweight pull-ups, WINS!

    Please state the current date in your video or show a piece of paer with the date on it to ensure it's a new video!

    Best of luck everyone!

    Myprotein's Official Bodybuilding.com Representative ✔
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  3. #33
    Registered User jaredmus's Avatar
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    Thumbs up

    Just woke up( work midnights) figured I have have a 1500 square foot unfinished basement figured I'd give it a go. Went Fully Rocky mode here

    Trying to improve day in and day out.

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  4. #34
    OCB Pro smokinal's Avatar
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    If I wasn't such an old, computer illiterate man and could figure out how to get this vid from my desktop to this thread, I'd do it!
    I think it's in a wrong type of file or something...idk
    its a quicktime move taken with a phone and it won't upload into my attachments; says invalid file

    And nice reps Jared!
    Last edited by smokinal; 01-22-2018 at 05:44 PM.
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  5. #35
    OCB Pro smokinal's Avatar
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    amidoinitrite
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  6. #36
    The Boy SkyFlight23's Avatar
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    Originally Posted by 1JFS3 View Post

    SECOND COMPETITION.

    A (wimpy) 11 bodyweight pull-ups...



    First person to post a video showing either:
    11+ weighted pull-ups OR 12+ bodyweight pull-ups, WINS!

    Please state the current date in your video or show a piece of paer with the date on it to ensure it's a new video!

    Best of luck everyone!

    Looking Thick.
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  7. #37
    ด้้้้้็็ Juice2544's Avatar
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    Originally Posted by jaredmus View Post
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  8. #38
    Registered User JohnSmeton's Avatar
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    Today is back day. This was at the end of a back workout, and lats was thrashed

    https://www.youtube.com/watch?v=Z4obj0bBc3M
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  9. #39
    ด้้้้้็็ Juice2544's Avatar
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    Originally Posted by JohnSmeton View Post

    Those were chin-ups ᕦ( ͡° ͜ʖ ͡°)ᕤ
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  10. #40
    The Boy SkyFlight23's Avatar
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    While the battle for the pull-up challenge continues...

    I wanted to allow enough time for my exercise choice...



    375 for 2.

    I'll need 375 for 3+

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  11. #41
    OCB Pro smokinal's Avatar
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    Originally Posted by SkyFlight23 View Post

    While the battle for the pull-up challenge continues...

    I wanted to allow enough time for my exercise choice...



    375 for 2.

    I'll need 375 for 3+

    Hoping for the pull-up challenge as I leave the squats for...well, anyone as I've never been a big squatter. Hents going into physique division.
    Lets see some SKWATZ!!!
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  12. #42
    Registered User mormonpickett's Avatar
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    Squatting on Saturday !
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  13. #43
    The Boy SkyFlight23's Avatar
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    Originally Posted by mormonpickett View Post
    Squatting on Saturday !
    Looking forward to seeing your video!
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  14. #44
    Registered User JohnSmeton's Avatar
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    Originally Posted by SkyFlight23 View Post

    While the battle for the pull-up challenge continues...

    I wanted to allow enough time for my exercise choice...



    375 for 2.

    I'll need 375 for 3+

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  15. #45
    Got Food? Heizz's Avatar
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    Originally Posted by mormonpickett View Post
    Squatting on Saturday !
    GET IT!

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  16. #46
    The Boy SkyFlight23's Avatar
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    Waiting...
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  17. #47
    Registered User mormonpickett's Avatar
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    back was sore from 2 days ago. did chest today. Legs tomorrow. Wife is ready to film my attempt!
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  18. #48
    Get stronger every day DatdereCT's Avatar
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    Great idea with the squat. Loving it. Hit 5 just to boost the competition some


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  19. #49
    Registered User mormonpickett's Avatar
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    ^^^
    Wtf that looked so easy for you !
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  20. #50
    OCB Pro smokinal's Avatar
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    Ho Lee!
    Well done man!
    Looked like you had 10 in ya!
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  21. #51
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    Originally Posted by DatdereCT View Post
    Great idea with the squat. Loving it. Hit 5 just to boost the competition some


    you thick and strong boy.
    BW?
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  22. #52
    Get stronger every day DatdereCT's Avatar
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    Originally Posted by SkyFlight23 View Post
    you thick and strong boy.
    BW?
    Lol, just finished a bulk. Weighing around 220 now (at 5'11). Hit a PR of 520 within the past month, so perfect timing!
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  23. #53
    Registered User mormonpickett's Avatar
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    Sorry guys. Bailed after seeing Dat Der Cell Tech's vid. Props to that strength man. I did 315x10,8,8,8,6 instead.
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  24. #54
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    Originally Posted by mormonpickett View Post
    Sorry guys. Bailed after seeing Dat Der Cell Tech's vid. Props to that strength man. I did 315x10,8,8,8,6 instead.
    Very respectable squats bro
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  25. #55
    Get stronger every day DatdereCT's Avatar
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    Originally Posted by mormonpickett View Post
    Sorry guys. Bailed after seeing Dat Der Cell Tech's vid. Props to that strength man. I did 315x10,8,8,8,6 instead.
    Come on man! Plenty of squats to go around. Great work on your own volume!
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  26. #56
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    Originally Posted by DatdereCT View Post
    Lol, just finished a bulk. Weighing around 220 now (at 5'11). Hit a PR of 520 within the past month, so perfect timing!
    My boy.
    You strong, really strong.
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  27. #57
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    Originally Posted by DatdereCT View Post
    Great idea with the squat. Loving it. Hit 5 just to boost the competition some


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    Originally Posted by jaredmus View Post
    Just woke up( work midnights) figured I have have a 1500 square foot unfinished basement figured I'd give it a go. Went Fully Rocky mode here

    Originally Posted by smokinal View Post
    amidoinitrite
    For the 2nd Competition (Pullups), we are going to select 2 winners as the first poster was the winner from the first competition.

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    Jaredmus, as you were the winner of the first competition, we will make your prize pack a little sweeter.

    Smokinal, please send me your shipping info!
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  29. #59
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    Originally Posted by Heizz View Post
    For the 2nd Competition (Pullups), we are going to select 2 winners as the first poster was the winner from the first competition.

    jaredmus & smokinal

    Jaredmus, as you were the winner of the first competition, we will make your prize pack a little sweeter.

    Smokinal, please send me your shipping info!
    Will do! Thank you so much!!
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    Congrats guys!
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