Could I get a good program for my relative please

[bongowongo]

She's starting up gym again and wants a good program catered to women, ie one that is both strength based and hypertrophy (essentially a powerbuilding program) with an emphasis on legs/butts of course - So with squats, deadlifts etc included.


Maybe a full body 3 times per week or an upper/lower. Much appreciated if you could share your program or guide me to any womens power-building program



Thanks in advance.

[kimm4]

Here's a few that might interest her:

Fierce 5 Program
http://forum.bodybuilding.com/showth...hp?t=159678631

PHUL - Power Hypertrophy Upper Lower
http://www.muscleandstrength.com/workouts/phul-workout

Strong Curves
https://www.amazon.com/Strong-Curves...=strong+curves