The U.G. - Pumping through the work day with weather, workouts and whatever

[Bosko]

pics? (no homo)

Valentines day special.........Back/Crack/Sack...$29.95

[OT2000]

Definitely full homo proc

[Squid24]

I ponder post #7654 and wonder who has better tits...Squid or the girl in the tissue swimsuit

Pretty sure I nailed it...

[Procta]

32oz coffee in yeti
MP Combat
iPhone XS Max
Ruger LCR
XBONEX
Monday is rehab exercises

[Squid24]

Upper Body this morning.
First workout since me heart attack.
32oz coffee in fake yeti. Saved 75% of Yeti cost.

[justdragit]

Chest day, bench comp in 2 weeks.
Cold today, need to be back in St. Lucia for another week, or two, or forever.
Sipping PWO to get ready for chest day.
Selling PS4 tomorrow.
iPhone XS Max.

[Squid24]

Selling PS4 tomorrow.

$20?

[da2ricky]

broke a record today...we hit 89 degrees in town today

We hit 80 last week, might snow this week.

[OT2000]

We hit 80 last week, might snow this week.

Possible snow this week as well after hitting 75


High of 59 and clear
Worked from home today to take off next few days.
Kids in school today wtf
Only cardio, left hand sore after almost crushing it
Smoked sausages and ribs
Switch
iPhone

[Procta]

Daytona 500 crash
heavy fog
Dunkin coffee
iPhone XS Max
Ruger LCR
XBONEX
another year older, going to eat some seafood tonight at this nice local spot
Tuesday s rehab exercises

[Squid24]

We hit 80 last week, might snow this week.

Hit 80's Last year...snowed last night.

another year older, going to eat some seafood tonight at this nice local spot
Tuesday s rehab exercises

Birthday?
How is rehab going? 12oz curls not helping?

Hitting the Hibachi Grill and Sushi bar the 29th for mine....

[Bosko]

another year older

So.......is this your way of saying it's your birthday..if so...........have a good birthday

[OT2000]

63 and cloudy, t-storms later
At mall shopping with wife-so happy rite now
Hand is still bad, bruised bone pretty bad
No weights, only cardio earlier
Flat iron steak and eggs
Switch
iPhone

[Procta]

Hit 80's Last year...snowed last night.

Birthday?
How is rehab going? 12oz curls not helping?

Hitting the Hibachi Grill and Sushi bar the 29th for mine....

So.......is this your way of saying it's your birthday..if so...........have a good birthday

yup, cryptic af

thanks

will eat a 10k calorie dinner

[Squid24]

30 min of cardio this morning....ready to go back to bed

[AlbinoGerbil]

Daytona 500 crash
heavy fog
Dunkin coffee
iPhone XS Max
Ruger LCR
XBONEX
another year older, going to eat some seafood tonight at this nice local spot
Tuesday s rehab exercises

Maybe ask for a light for your bike...

[mgftp]

Pixel3XL Master Race
PS4Pro Master Race
Detroit Become Human, Borderlands 2, PUBG
Currently 31 / High 30 / Mostly Sunny
Glorious Northeast Master Race

Daytona 500 crash
heavy fog
Dunkin coffee
iPhone XS Max
Ruger LCR
XBONEX
another year older, going to eat some seafood tonight at this nice local spot
Tuesday s rehab exercises

Enjoy your Filet-O-Fish

[Procta]

no injuries last night other than over eating
32oz coffee
MP Compabt
Publix parfait
Ruger LCR
iPhone XS Max
Wednesday is night ride in the woods

[Squid24]

Wednesday is night ride in the woods

"911, what's your Emergency?"

I've fallen and I can't get up.......

[Procta]

"911, what's your Emergency?"

I've fallen and I can't get up.......

just leave me, save yourself

[Bosko]

"911, what's your Emergency?"

I've fallen and I can't get up.......

love these commercials..I always say after they cant get up.......well then put down the bourbon Oldman and sober the fuk up!

[OT2000]

Procta needs a life alert

53 and rainy
Snow coming yay probably working from home remainder of week
Push day, hand still hurts but oh well
Dat dmaa push
Two scoops of Cellucor Molten Chocolate
No clue for lunch maybe grocery store sushi
Switch
iPhone

[Squid24]

Legs this morning.....my old warm-up is now my 3x5 workout...weak af

[Bosko]

Why work legs?

Especially since his are 22" long

[Procta]

only did about 5 miles in the woods, lights died out on me..it was also wet
Dunkin coffee
iPhone XS Max
Ruger LCR
XBONEX
Thursday rain / cold front rolling in so no riding
Rehab exercises

[AlbinoGerbil]

Legs this morning.....my old warm-up is now my 3x5 workout...weak af

Keep at it man.

[OT2000]

43 and the high for the day, snow by 3p
Pull day and PPK
Roast beef sammich
Kids get out 3hrs early, probably closing schools tomorrow
Just finished salting driveway and cul-de-sac
Finished up The Mandalorian, twas decent
Switch
iPhone

[Squid24]

Why work legs?

That's what I kept asking myself....

Especially since his are 22" long

This is a great answer.

Keep at it man.

Trying

20min Cardio on the bike this morning

[Bosko]

20min Cardio on the bike this morning

Did it have the bell?..I love ringing the bell

[justdragit]

iPhone XS Max.
Sold PS4 since I never play it anymore, to a coworker, got a Switch. Pretty fun for me since I'm not a hardcore gamer anymore(occasional gamer?).
Not sure if I'm gonna place in the bench comp next Saturday, but maybe.
Currently writing tech specs, I hate writing tech specs.
39° with a mix of snow/sleet.
Pool night, which means many beers.