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  1. #1561
    Registered Alpha mgftp's Avatar
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    Worked out this morning. Feelsgoodman
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  2. #1562
    John 3:16 taydbear7's Avatar
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    Originally Posted by mgftp View Post
    Worked out this morning. Feelsgoodman
    forearm gainz?
    ~Team Dymatize~

    bodybuilding.com/store/dym/dym.htm -- instagram.com/dymatize -- facebook.com/dymatize -- twitter.com/dymatize

    PERFECTING ATHLETIC NUTRITION

    Disclaimer: The above post is my personal opinion and does not represent the
    official position of any company or entity. It does not constitute medical advice.

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  3. #1563
    Registered User OT2000's Avatar
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    Two workouts this morning feelsgreatman.pdf
    Your nutrition and workout program determines your success.
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  4. #1564
    Registered Alpha mgftp's Avatar
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    Morning Procta
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    Off today, hnnnnnnnng
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  5. #1565
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by OT2000 View Post
    Two workouts this morning feelsgreatman.pdf
    I like this.

    Wednesday was squat AM, bench PM
    Yesterday was deads/back AM, shoulders PM
    Up now to go do a bro workout before legs tonight
    678/424/700 - USPA Raw International Elite 220
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  6. #1566
    GET COMPLETE! TheFugitive's Avatar
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    Great UFC card here in Chicago tomorrow

    Working out tonight, feels good as always

    Samsung S9

    Today is Friday
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  7. #1567
    Registered User jason_bh's Avatar
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    I thought Bosko was the only ITT that was retired? How do you phaggots workout twice in a day?



    Oh, and good morning Procta.
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  8. #1568
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by jason_bh View Post
    How do you phaggots workout twice in a day?



    special supplements found on isle #6
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  9. #1569
    Registered User OT2000's Avatar
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    Originally Posted by jason_bh View Post
    How do you phaggots workout twice in a day?
    One at the gym, one with my wife when I get done
    Your nutrition and workout program determines your success.
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  10. #1570
    Registered User jason_bh's Avatar
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    Originally Posted by OT2000 View Post
    One at the gym, one with my wife when I get done
    How do you have time for that?
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  11. #1571
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by jason_bh View Post
    How do you have time for that?
    Retired...no smartphone....no neighbors......just holes...
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  12. #1572
    Registered User OT2000's Avatar
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    Originally Posted by Bosko View Post
    Your nutrition and workout program determines your success.
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  13. #1573
    Chargers & Lakers Nation! New Evolution's Avatar
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    What up my Gs? What's good yo?
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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  14. #1574
    Registered Alpha mgftp's Avatar
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    Originally Posted by New Evolution View Post
    What up my Gs? What's good yo?
    Monday feels
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  15. #1575
    Food Porn Terrorist Bosko's Avatar
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    Good Morning Procta


    Retired...no smartphone....no neighbors......just holes...
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  16. #1576
    a true savage Procta's Avatar
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    Was in Atlanta all weekend, no sea breeze there
    ate all kinds of local spots there, city knows how to make chicken and waffles
    32oz coffee today
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  17. #1577
    Registered User OT2000's Avatar
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    Originally Posted by mgftp View Post
    Monday feels
    On vac next two weeks. Too much pto I can’t rollover. Wife isn’t off until end of week so I will be doing **** around the house, playing games, eating lots of steak, beer for lunch etc

    Then off to Fl
    Your nutrition and workout program determines your success.
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  18. #1578
    Registered Alpha mgftp's Avatar
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    Originally Posted by OT2000 View Post
    On vac next two weeks. Too much pto I can’t rollover. Wife isn’t off until end of week so I will be doing **** around the house, playing games, eating lots of steak, beer for lunch etc

    Then off to Fl
    Jelly AF, besides the FL part.
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  19. #1579
    Registered User OT2000's Avatar
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    Originally Posted by mgftp View Post
    Jelly AF, besides the FL part.
    I need to manage my pto better though
    Your nutrition and workout program determines your success.
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  20. #1580
    Registered Alpha mgftp's Avatar
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    Originally Posted by OT2000 View Post
    I need to manage my pto better though
    I take days off to go fishing all summer, have taken at least one off each week since spring started... Besides that take off around Thanksgiving and Christmas to lengthen the company holidays... And then whatever is needed to take trips. I like how I have mine figured out, I just need more of it.
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  21. #1581
    Registered User OT2000's Avatar
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    Originally Posted by mgftp View Post
    I take days off to go fishing all summer, have taken at least one off each week since spring started... Besides that take off around Thanksgiving and Christmas to lengthen the company holidays... And then whatever is needed to take trips. I like how I have mine figured out, I just need more of it.
    I actually have a lot but it accounts for vacs, holidays and sick days. The issue is I only schedule maybe 3 weeks a year, never use any sick days outside of snow closing down schools which leaves me with almost half my days left. I guess I need to “callout more” :/
    Your nutrition and workout program determines your success.
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  22. #1582
    a true savage Procta's Avatar
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    Originally Posted by OT2000 View Post

    Then off to FL
    trade for jason_bh
    #triggered

    making victims out of SJWs
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  23. #1583
    Registered Alpha mgftp's Avatar
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    Originally Posted by Procta View Post
    trade for jason_bh
    ... And a 6th round pick in 2021
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  24. #1584
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by mgftp View Post
    Monday feels
    Good fking morning!


    Originally Posted by Bosko View Post
    Good Morning Procta


    She hhhhhnngggg as fuk. Would give both of Procta testicles for a chance to hear her fart through a walkie talkie.


    Originally Posted by OT2000 View Post
    On vac next two weeks. Too much pto I can’t rollover. Wife isn’t off until end of week so I will be doing **** around the house, playing games, eating lots of steak, beer for lunch etc

    Then off to Fl
    I need a vacation too. Kinda thigt with funding this year. So saving my leave time for a 3 weeks trip next year.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.
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  25. #1585
    Registered User jason_bh's Avatar
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    Bought a game for the Xbone this weekend (Elite Dangerous). Realized that I couldn't fly the spaceship then turned it off. Started playing 7 Days To Die on the Xbone again. Forgot how addicting that game is for me.

    Gamez > books

    Originally Posted by Procta View Post
    trade for jason_bh
    In on this trade.
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  26. #1586
    a true savage Procta's Avatar
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    Originally Posted by jason_bh View Post
    Gamez > books
    #triggered

    making victims out of SJWs
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    Registered Alpha mgftp's Avatar
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    Originally Posted by jason_bh View Post
    Bought a game for the Xbone this weekend (Elite Dangerous). Realized that I couldn't fly the spaceship then turned it off. Started playing 7 Days To Die on the Xbone again. Forgot how addicting that game is for me.

    Gamez > books


    In on this trade.
    You are normalizing, now you just need a system with good games.

    Can't wait to see what Sony has in store for E3, dying to see more of TLoU II. They released Days Gone Release Date Trialer early, looking juicy.



    Sony Exclusives > All

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  28. #1588
    Registered User OT2000's Avatar
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    Originally Posted by New Evolution View Post
    I need a vacation too. Kinda thigt with funding this year. So saving my leave time for a 3 weeks trip next year.
    You probably just need to get laid whether male or female
    Your nutrition and workout program determines your success.
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  29. #1589
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by OT2000 View Post
    You probably just need to get laid whether male or female
    Human race optional...
    Retired...no smartphone....no neighbors......just holes...
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  30. #1590
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by OT2000 View Post
    You probably just need to get laid whether male or female
    Originally Posted by Bosko View Post
    Human race optional...
    Perferably CDs. :}










    I dont' know how ya can get into video games so much.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.
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