The U.G. - Pumping through the work day with weather, workouts and whatever

[envisu]

Been a minute fellas

[OT2000]

^^why are you gay

[jason_bh]

scanning for gorons

Dat's racist.gif

[mgftp]

Y'all playing the Vikendi remaster?

[Procta]

Y'all playing the Vikendi remaster?

on that Al Mazrah time

[OT2000]

Alexios game time for me

Goat AC

I hope you fukers are lifting.

Today was chest, shoulders and triceps.

Sipping on a non gay smoothie consisting of alpha spinach, big dik banana, two scoops of viagara whey and some toxic masculine milk.

[envisu]

^^why are you gay

love is love

rotting and playing warzone till this dump ass weather blows over. mid 20s in the panhandle JFL

[Haywood Jablome]

Heil Hitler?

Happy holidaze?

happy hanukkah?

[Procta]

I hope you fukers are lifting.

Today was chest, shoulders and triceps.

Sipping on a non gay smoothie consisting of alpha spinach, big dik banana, two scoops of viagara whey and some toxic masculine milk.

strictly cardio at the moment but about to get back to heavy lifts at the start of the year

[pUniCepts]

in on new thread

[OT2000]

^^you don’t look like Z

strictly cardio at the moment but about to get back to heavy lifts at the start of the year

Why lift heavy? We’re getting old. I like the 12-20 rep range. 12 is as heavy as I’ll go now. No joint pains for pushing it too much and easier at a lower body fat.

Now if you’re a fatass definitely go heavy.

[Procta]

^^you don’t look like Z






Why lift heavy? We’re getting old. I like the 12-20 rep range. 12 is as heavy as I’ll go now. No joint pains for pushing it too much and easier at a lower body fat.

Now if you’re a fatass definitely go heavy.

heavy (for my age)

seeing some decent gains for this age

joints def take a beating

in on new thread

new gay thread ----->

[pUniCepts]

link? ^

[Procta]

link? ^

https://forum.bodybuilding.com/usercp.php

[AlbinoGerbil]

^^you don’t look like Z






Why lift heavy? We’re getting old. I like the 12-20 rep range. 12 is as heavy as I’ll go now. No joint pains for pushing it too much and easier at a lower body fat.

Now if you’re a fatass definitely go heavy.

I’m in that 10-12 range myself. Low risk of injury and easier on old joints,

[OT2000]

https://forum.bodybuilding.com/usercp.php

Plenty of gay **** here for pooneycheeps

Windy day. My Xmas decorations are flying everywhere. I had to bring them into the garage.

Who lifted today? This guy did.

And a smoothie after. An alpha one.

Plz respawn Bosko

[jason_bh]

Alexios game time for me

Goat AC

I hope you fukers are lifting.

Today was chest, shoulders and triceps.

Sipping on a non gay smoothie consisting of alpha spinach, big dik banana, two scoops of viagara whey and some toxic masculine milk.

Still lifting. Shoulder issues making it a losing battle though.

[envisu]

Plenty of gay **** here for pooneycheeps

Windy day. My Xmas decorations are flying everywhere. I had to bring them into the garage.

Who lifted today? This guy did.

And a smoothie after. An alpha one.

Plz respawn Bosko

had gym to myself past few days. everyone on dat dere fat lyf

[mgftp]

Still lifting. Shoulder issues making it a losing battle though.

Welcome to the club, forvever small crew.

[OT2000]

High of 69 hnngggg
Back to work after a few weeks off
Hitting back and biceps later
Made roasted chicken and red potatoes x 4 for todays meals
All 3 systems crew
Still and iphone


Anyone just now going back to work? I feel like I ate like a baller the past few weeks but I gained zero pounds.

[AlbinoGerbil]

High of 69 hnngggg
Back to work after a few weeks off
Hitting back and biceps later
Made roasted chicken and red potatoes x 4 for todays meals
All 3 systems crew
Still and iphone


Anyone just now going back to work? I feel like I ate like a baller the past few weeks but I gained zero pounds.

Fighting a nasty chest cold so no lifts just rest.
You know it’s bad when kawphee can’t make it better.

[Procta]

showed 80 degrees on the car thermometer when I went to lunch
Ate like a slob the last 2 weeks, now back to the routine

[mgftp]

Procta, you still sucking alligator diks in 2023?

[Procta]

Procta, you still sucking alligator diks in 2023?

dont think they have dinks

[OT2000]

dont think they have dinks

To a flamer like him everything has a dink

[da2ricky]

I’m in that 10-12 range myself. Low risk of injury and easier on old joints,

feels.

[OT2000]

feels.

In after Ricky

[biggoron]

Sup guys? Big gulps huh?

[levijay]

link? ^

hey daddy

[DanielParke]

Suck it fam, from love