havent made ribs in a while
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06-05-2019, 05:34 AM #5101
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06-05-2019, 06:01 AM #5102
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06-05-2019, 06:01 AM #5103
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06-05-2019, 06:08 AM #5104
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06-05-2019, 06:27 AM #5105
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06-05-2019, 06:47 AM #5106
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06-05-2019, 06:49 AM #5107
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06-05-2019, 06:57 AM #5108
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
Full Body Light, yet I felt every exercise this morning...fuk old age...
Weather kicked in my Arthritis in my knees this morning, so that made it more fun...yay me.
I was going to call you this morning to see if you were still above water..lol
I agree
TMI...dats just nasty
Never actually smoked ribs, then I found an awesome recipe for baking them...still about a 4-5 hr process but, awesome homemade rub and sauce too.My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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06-05-2019, 06:58 AM #5109
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06-05-2019, 07:07 AM #5110
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06-05-2019, 07:54 AM #5111
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
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06-05-2019, 08:13 AM #5112
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06-05-2019, 08:54 AM #5113
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06-05-2019, 09:37 AM #5114
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06-05-2019, 09:45 AM #5115
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06-05-2019, 10:16 AM #5116
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06-05-2019, 10:31 AM #5117
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
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06-05-2019, 10:56 AM #5118
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06-05-2019, 11:03 AM #5119
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06-05-2019, 02:05 PM #5120
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06-05-2019, 02:08 PM #5121
good news for mgftp
https://www.cnn.com/2019/06/05/busin...sts/index.htmlRetired...no smartphone....no neighbors......just holes...
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06-05-2019, 08:05 PM #5122
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06-06-2019, 03:35 AM #5123
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06-06-2019, 05:07 AM #5124
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06-06-2019, 07:27 AM #5125
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
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06-06-2019, 11:52 AM #5126
Insured the mustang yesterday cause it's finally summer here. Wake up today to rain. Figures.
Worst gym day today. Squat bench and deadlift. It's light but still taxing doing all threewww.miscers.com
https://forum.bodybuilding.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH
320 bench press
1000lbs club at 190ish lbs
Chargers, Angels, Lakers, Canucks.
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06-06-2019, 02:55 PM #5127
^^^^
squat 5x7@ 305
Bench 5x7@ 250
Deadlift 5x5@ 325
Tired as phuck. prob gonna hit the whiskey tonight.www.miscers.com
https://forum.bodybuilding.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH
320 bench press
1000lbs club at 190ish lbs
Chargers, Angels, Lakers, Canucks.
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06-07-2019, 02:29 AM #5128
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06-07-2019, 02:43 AM #5129
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06-07-2019, 02:46 AM #5130
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