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  1. #1
    Registered User echambers123's Avatar
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    spinal hyperextension during squat

    any tips for stopping this? I feel like I might be pushing my hips back to far. Also any tips on pronating ankles? I have been doing tons of ankle mobility to no avail. Any tips would be appreciated. Also sorry if you can't tell from the pic. I had no one to film me.
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    "Strength training is like a game of chess. You can't try and win the game in one move. You're always setting up for something in the future."


    Double progression > Literally every program
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  2. #2
    Registered User olyw8lifter's Avatar
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    Personally, I think that squat looks about perfect!! I see nothing wrong related to hyperextending your back or pronating your ankles (not really sure I know what you're asking).
    Training log: http://forum.bodybuilding.com/showthread.php?t=168969133
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