Reply
Results 1 to 2 of 2
  1. #1
    Registered User echambers123's Avatar
    Join Date: Apr 2014
    Age: 26
    Posts: 290
    Rep Power: 455
    echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250) echambers123 has a spectacular aura about. (+250)
    echambers123 is offline

    spinal hyperextension during squat

    any tips for stopping this? I feel like I might be pushing my hips back to far. Also any tips on pronating ankles? I have been doing tons of ankle mobility to no avail. Any tips would be appreciated. Also sorry if you can't tell from the pic. I had no one to film me.
    Attached Images
    "Strength training is like a game of chess. You can't try and win the game in one move. You're always setting up for something in the future."


    Double progression > Literally every program
    Reply With Quote

  2. #2
    Registered User olyw8lifter's Avatar
    Join Date: Mar 2009
    Age: 50
    Posts: 3,187
    Rep Power: 5679
    olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000) olyw8lifter is a name known to all. (+5000)
    olyw8lifter is offline
    Personally, I think that squat looks about perfect!! I see nothing wrong related to hyperextending your back or pronating your ankles (not really sure I know what you're asking).
    Training log: http://forum.bodybuilding.com/showthread.php?t=168969133
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts