any tips for stopping this? I feel like I might be pushing my hips back to far. Also any tips on pronating ankles? I have been doing tons of ankle mobility to no avail. Any tips would be appreciated. Also sorry if you can't tell from the pic. I had no one to film me.
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01-09-2018, 08:34 AM #1
spinal hyperextension during squat
"Strength training is like a game of chess. You can't try and win the game in one move. You're always setting up for something in the future."
Double progression > Literally every program
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01-09-2018, 09:24 AM #2
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